Jags Athlete Development

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Jags Athlete Development Jags Athlete Development helps football athletes develop speed, explosiveness, movement efficiency, and confidence that translates directly to the field.

10/12/2026

This is an all in one drill that improves multiple aspects of the athlete. I highly recommend building into your programs.

10/02/2026

This is a fundamental movements for all football players. If you want to get more explosive out of your cuts use this drill.

10/01/2026

Lateral force absorption is essential for football players. Football demands side to side cuts, deceleration and multidirectional agility. Here is a drill to work on it.

09/16/2026

One of my favorite exercises to develop an athletes rate of force development. The reps need to be at 100% effort for the gains to occur.

09/11/2026

This is a fundamental movement for a RB. This cut has to become so natural if you are a ball carrier. His reps aren’t perfect but that is why we keep practicing! #

09/04/2026

These are some drills I use during our movement prep block. Don’t just use the warm up to get blood flowing, be intentional with every drill.

08/24/2026

Lot of good things happening in this movement prep series! So much work can be done during the “warm up”

08/11/2026

Here is a defensive back training session where we focus on rate of force development, acceleration then transition into some fundamental movements that he will use in the game. His movement efficiency needs more work and that’s why we are out here!

07/21/2026

Here I am working with an athlete to improve his top speed mechanics. This isn’t something that is going to be corrected in one session, cueing might help but it won’t fix it. It is going to take months of hard and smart work to re-wire his brain and muscles.

07/20/2026

Here are a couple clips from a acceleration/change of direction session. The intent was high and that is the most important factor!

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Oak Island, NC
28465

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