Jags Athlete Development

Jags Athlete Development Jags Athlete Development helps football athletes develop speed, explosiveness, movement efficiency, and confidence that translates directly to the field.

09/04/2026

These are some drills I use during our movement prep block. Don’t just use the warm up to get blood flowing, be intentional with every drill.

08/24/2026

Lot of good things happening in this movement prep series! So much work can be done during the “warm up”

08/11/2026

Here is a defensive back training session where we focus on rate of force development, acceleration then transition into some fundamental movements that he will use in the game. His movement efficiency needs more work and that’s why we are out here!

07/21/2026

Here I am working with an athlete to improve his top speed mechanics. This isn’t something that is going to be corrected in one session, cueing might help but it won’t fix it. It is going to take months of hard and smart work to re-wire his brain and muscles.

07/20/2026

Here are a couple clips from a acceleration/change of direction session. The intent was high and that is the most important factor!

07/17/2026

Here is another clip of the unconventional take offs. The split stance land forces them to organize there body quickly absorbing the force efficiently and redirect it immediately.

07/14/2026

Linebacker specific acceleration/change of direction workout.

07/14/2026

Add this to your warm up routine on a acceleration/deceleration day. There are so many good adaptations happening.

07/13/2026

I love starting the session with this banded series. So many adaptations happening! ⬆️

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