Shinjinkan Dojo

09/04/2026

This is an excellent post about approaching kata with the proper spirit.

"When performing kata, one should fully put into it the kiai of confronting an opponent with a real sword, without the slightest negligence, treating not even a single breath carelessly, and should practice it accurately in accordance with the principles of the way of the sword.

What is to be valued in kata is not merely its movements, but truly its spirit. If kiai is not fully developed and filled, and carefulness of mind is lacking, then however skillfully and deftly one performs it, it is nothing more than dance or gymnastics."

- Takano Sasaburo Sensei, from his book Kendo (1915)

[Note that kiai here does not mean a shout, as is commonly assumed in modern martial arts. It refers to the intense vitality that wells up within the integrated body-mind].

09/03/2026

In observance of Labor Day, we will be closed on 9/4 and 9/6. See you in class on 9/8!

08/29/2026

During our monthly internal energetic cultivation class yesterday, students were introduced to the Hojo walk and later moved to doing that same walk with a bokken in hand.

08/27/2026

Last night we worked on partnered taisabaki and how those body movements lead to waza.

08/25/2026

We're very happy to announce that our weekly Zen Sitting Group has finally launched at Shinjinkan Dojo! If you have ever been interested in Zen or meditation, please inquire with us. Details and the schedule is below:

The group is intended as an opportunity to establish and maintain a regular Zen practice in a supportive environment. While instruction is offered, this is not a formal residential training program.
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Tuesdays: 9:15pm – 9:45pm (Zazen)
Fridays: 7:15pm – 7:45pm (Zazen)
Sundays: 9:00am – 10:30am (Zazen, chanting, and hara training)

https://www.shinjinkan.com/rinzai-zen-meditation

08/20/2026

In preparation of our upcoming Aikido and Iaido seminar this weekend being taught by Lisa Tomoleoni Shihan, we are preparing newly purchased bokken with a light sanding and a liberal coat (or a few!) of walnut oil.

Registration info in the link here: https://www.shinjinkan.com/event-details/aikido-iaido-seminar-with-tomoleoni-shihan

08/12/2026

Training tonight consisted of how the body usage of sayabiki translates into empty-handed technique. And of course, post class training as well. 🙂