Sarah Trudel - Soul & Saddle

06/20/2026

A post for the SOUL-Side:

☀️Hello, SUMMER Solstice! ☀️
Let’s meet on the mat, and celebrate that it’s summertime! ☯️ Half Yang, Half Yin!

06/18/2026

05/31/2026

Hi Folks! Thanks for all the calls and emails - what a winter we had. Groundwork training spots are FULL this month! I have space for bodywork. INTEGRATED MultiModality Bodywork - Unique for a reason, the results are proven. Let me help your best friend feel better!

05/04/2026

Growing again! Accepting new animal clients for Integrated Bodywork, Groundwork Training, Lessons, and Energy Healing Sessions. Based in Conway NH.

05/03/2026

🫶🏽

Dear Cowgirl,

Please choose happy every time.

Please choose forgiveness when possible and detachment when needed.

Please choose what makes you feel true joy and fulfillment over what popular culture says is “cool.”

Please remember there is beauty in a simple quiet life and adventure is created, not discovered.

Please embrace your unique purpose with pride and bravery even when intimidated.

Please remember your boundaries.

Please remember you are more than your past, capable of more than you think and worth fighting for.

Every time.

-ab 💕

Dear Cowgirl: Letters to Women is available now as a digital download — at www.buckaroogirl.com.

If this letter touched something in you, the book was written for that exact feeling. I hope it gives you a little hope, a little comfort and a lot of love.