LIFT Studios Nottingham

LIFT Studios Nottingham Fitness- Nutrition- Wellness & Community for Women Welcome to LIFT Studios, your ultimate destination for women's wellness! Looking to optimize your nutrition?

We are a comprehensive studio offering group fitness classes, personalized training, and expert nutrition guidance. Our goal is to empower women of all ages and fitness levels to lead healthy and fulfilling lives. At LIFT Studios, we believe in the power of community and the importance of finding joy in movement. Our group fitness classes are designed to inspire and challenge you, with a wide rang

e of options to suit your preferences and goals. Whether you're looking for a high-energy cardio workout, strength training, or mind-body connection through yoga and Pilates, our experienced instructors will guide you every step of the way. If you're seeking personalized attention, our team of skilled personal trainers is ready to create a customized fitness plan tailored to your specific needs. With their expertise and support, you'll take your fitness journey to the next level, achieving results that you never thought possible. Our knowledgeable nutrition experts will work with you to develop a sustainable and balanced approach to eating. We believe in nourishing your body while still enjoying the foods you love, creating a positive relationship with food and helping you reach your wellness goals. LIFT Studios is more than just a gym – it's a community of like-minded women who motivate and inspire each other to live their best lives. Get ready to transform your fitness, enhance your well-being, and create lasting connections within our uplifting and empowering environment. Join us today and experience the LIFT Studios difference!

06/05/2026

What actually goes through a LIFT Woman's mind while benching two plates:

"I didn't think I could do this six months ago."

💪

Strong women aren't born that way. They show up, stay consistent, and surprise themselves.

Ready to see what you're capable of?

☀️ Summer Special: Buy 3 Months, Get 3 Months FREE

At LIFT Studios, we know our women need more than random workouts.You need a system that helps you stay consistent even ...
05/22/2026

At LIFT Studios, we know our women need more than random workouts.

You need a system that helps you stay consistent even when life is busy.

That’s why as we move into summer, we’re continuing to expand the LIFT experience with more ways to train, recover, fuel your body, and stay accountable both inside and outside the studio. 💪

Inside our community, members now have access to:

✨ Strength training classes at LIFT Studios
✨ Pilates, recovery, yoga, and cardio sculpt classes through LIFT Wellness Pilates Studio
✨ Open Gym hours and gym programming support
✨ App access for workouts at home, while traveling, or inside the gym
✨ Macro Check-Ins for accountability and progress tracking
✨ Our June Classes Challenge to keep members consistent this summer

We’re also bringing back our Macros & Meal Planning Classes, sponsored by The Meal Prep Method 🍴

Because learning how to fuel your body matters just as much as training it.

Members have access to:

✔️ Customized meal plans
✔️ Macro coaching
✔️ Meal prep education
✔️ Convenient meal delivery directly to the studios
✔️ Tools to make healthy eating realistic for busy women

And starting June 1st, our 12 Week Summer Shred begins for women ready to take things to the next level through progressive overload, nutrition coaching, cardio structure, accountability, and education.

☀️ SUMMER SPECIALS ☀️

Join LIFT Studios for the summer with our
**Buy 3 Months, Get 3 Months Free** special.

We are also still offering our
**50% Off Founding Membership Rate** for women ready to fully commit to themselves this year.

When you join on a yearly membership, you’ll lock in Founding Member pricing for BOTH LIFT Studios and LIFT Wellness at 50% off. 🔥

This has never been about quick fixes.

It’s about helping women become stronger, healthier, more confident, and more educated about their bodies while building a community they actually enjoy being part of. ❤️

05/20/2026

You do not need to “get in shape first” to walk through our doors.

You just need to start. 💪🏼

Every woman you see in this video walked in with a different story, different goals, different insecurities, different strengths…and that’s exactly what makes the community at LIFT Studios so special!!

Summer is one of the best times to reset your routine, focus on yourself again, and build habits that actually last beyond a few weeks.

Whether you want to get stronger, lose body fat, build confidence, learn how to lift properly, or finally understand nutrition and macros - we’ve built a system to help you do it.

This summer we’re offering:

☀️ Buy 3 Months, Get 3 Months Free
☀️ 50% Off Founding Memberships
☀️ Access to strength training + Pilates at LIFT Wellness
☀️ 12 Week Sculpt & Shred starting June 1
☀️ Macros & Meal Planning Workshop on June 6

If you’ve been waiting for the “right time,” this is it.

Membership specials and program links are in our Linktree in bio before Founder pricing closes.

Congratulations on 300 workouts logged in the LIFT app! Jump on the Summer BOGO special and see what combining Strength...
05/16/2026

Congratulations on 300 workouts logged in the LIFT app!

Jump on the Summer BOGO special and see what combining Strength, Nutrition, and Coaching can do for you 💪

🔥 YOUR SUMMER TRANSFORMATION STARTS JUNE 1ST 🔥The 12 Week Summer Shred is officially HERE.This is not a “detox.”Not a st...
05/14/2026

🔥 YOUR SUMMER TRANSFORMATION STARTS JUNE 1ST 🔥

The 12 Week Summer Shred is officially HERE.

This is not a “detox.”
Not a starvation challenge.
Not hours of RANDOM workouts.

This is a real transformation program built around:

✔️ Strength training
✔️ Progressive overload
✔️ Custom macros + nutrition coaching
✔️ Fat loss through muscle building
✔️ Accountability + structure

The goal isn’t just to lose weight.

The goal is to completely change your body composition while learning a system you can use long after the 12 weeks are over.

Whether you’re trying to:

✨ Lean out
✨ Build curves
✨ Tighten your waist
✨ Gain confidence in the gym
✨ Learn how to actually eat for your goals
✨ Stop starting over every Monday

…this program was designed for you.

🔥 PLUS one participant will win:
💰 $500 CASH
🥗 $500 gift card

That’s a $1,000 transformation prize.

Early registration is encouraged so you can:
✔️ Receive your workouts + materials
✔️ Set up your nutrition plan
✔️ Learn the app
✔️ Attend the live Strategy Session before we begin

This challenge is for the women who are DONE guessing and ready to finally commit.

June 1st.
Let’s work 🔥

05/05/2026

We are going to believe in you until you believe in yourself! For 2 years now, Pam has been a great example of pushing past what she thinks is possible....with a little help from her LIFT friends ❤️

04/29/2026

Muscle is hard to build, no shortcuts here.

The LIFT coaches, community and program are all here to help you keep showing up....especially when you don't feel like it.

04/28/2026

When in doubt, the camera comes out!

Pushing to failure is NOT easy, especially on a new leg day routine. With the help of certified personal trainers, a community of supportive women...LEG day actually becomes enjoyable at LIFT Studios 😉

Start with the Intro class, hope to see you there!

04/17/2026

This is your sign to book an Intro class so that you can Thrust with us 🍑

Join our small group women’s bodybuilding classes and work side by side with certified personal trainers and nutrition coaches.

Address

7960 Belair Road
Nottingham, MD
21236

Telephone

+14104311506

Website

https://linktr.ee/liftstudiosmd?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbc

Alerts

Be the first to know and let us send you an email when LIFT Studios Nottingham posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category