LIFT Studios Nottingham

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LIFT Studios Nottingham Fitness- Nutrition- Wellness & Community for Women Welcome to LIFT Studios, your ultimate destination for women's wellness! Looking to optimize your nutrition?

We are a comprehensive studio offering group fitness classes, personalized training, and expert nutrition guidance. Our goal is to empower women of all ages and fitness levels to lead healthy and fulfilling lives. At LIFT Studios, we believe in the power of community and the importance of finding joy in movement. Our group fitness classes are designed to inspire and challenge you, with a wide range of options to suit your preferences and goals. Whether you're looking for a high-energy cardio workout, strength training, or mind-body connection through yoga and Pilates, our experienced instructors will guide you every step of the way. If you're seeking personalized attention, our team of skilled personal trainers is ready to create a customized fitness plan tailored to your specific needs. With their expertise and support, you'll take your fitness journey to the next level, achieving results that you never thought possible. Our knowledgeable nutrition experts will work with you to develop a sustainable and balanced approach to eating. We believe in nourishing your body while still enjoying the foods you love, creating a positive relationship with food and helping you reach your wellness goals. LIFT Studios is more than just a gym – it's a community of like-minded women who motivate and inspire each other to live their best lives. Get ready to transform your fitness, enhance your well-being, and create lasting connections within our uplifting and empowering environment. Join us today and experience the LIFT Studios difference!

10/12/2026

Enough said

10/06/2026

Typical Monday at LIFT, squatting low and kissing puppies 🥰

09/30/2026

Next thing you know her hamstrings were poppin' and she had a new fitness family ❤️

Book your first class free while it lasts! Work with a personal trainer and nutritionist to finally reach your goals 🙌

09/25/2026

The women at LIFT are getting STRONG.

Some of them have been training with us for years. Some for months. And yes…a few have officially outlifted their trainers. 😂

But if you’re new, we know watching someone hip thrust 400-500+ lbs can feel a little intimidating.

Here’s what we want you to know:

You are never expected to walk into LIFT and train like someone who has been doing this for years.

Everyone trains at their own level!

Same movement. Different weight. Different progression and even different coaching.

Our trainers meet you where you are, teach you how to lift safely and confidently, and help you build from there.

You’ll still have weights on your bar. How much depends on where YOU are in your training.

No one here cares if you’re lifting 5 lbs or 500.

Leave your ego at the door. Be coachable. Stay consistent.

We’ll handle the rest. 💪

✨ Your first class is FREE.

Book your first class and come see what training at LIFT Studios is really like.

Your first LIFT class is FREE. 💪Strength train in a women’s gym built to help you get stronger, build confidence, and ma...
09/18/2026

Your first LIFT class is FREE. 💪

Strength train in a women’s gym built to help you get stronger, build confidence, and make real progress.

Book your free class and you’ll receive an invite to download the LIFT Studios app so we can learn more about your goals and help get you set up before you arrive.

✨ First class FREE
📲 App invite included
💪 Strength + Pilates + wellness

Book your class and come experience LIFT

09/04/2026

Don’t let anybody convince you that women shouldn’t lift heavy.

Most women are capable of lifting a lot more than they think. The key is learning how to do it safely, progressively, and with the right technique.

At LIFT Studios, we’re not just throwing weight on the bar and hoping for the best. We teach you how to build strength, increase your load over time, and actually challenge your muscles enough to create change.

Because as we get older, maintaining muscle and strong bones matters. Strength training gives your body a reason to hold onto both.

And sometimes you just need someone to remind you…

Yes, you can lift that heavy!! 💪

Want to see what you’re capable of?

Come try our FREE Intro to LIFT class and learn how to start lifting heavier, safely and confidently.

09/03/2026

You already know what to do. Now it’s time to stop negotiating with comfort.

At LIFT Srudios, we’re here to help you step outside your comfort zone with coaches, a plan and a community that make you feel supported while you do it.

And this September, your Intro to LIFT is FREE.

Your free intro includes:

• A sit-down with one of our trainers to talk through your goals
• A conversation around your nutrition and what needs to change
• A customized nutrition plan
• A personalized lifting workout program
• The confidence and direction you need to step into our LIFT classes knowing exactly what you’re doing

Because getting results isn’t about doing more random workouts. It’s about having the right plan, the right coaching and people beside you who will push you when comfort starts negotiating.

Ready to start?

BOOK YOUR INTRO CLASS and claim your free Intro to LIFT this September. 💪

08/14/2026

You’re not going to BUILD your glutes with Pilates alone.

And yes, that includes the Pilates classes that claim "strength" just because they put weights in your hands.

We LOVE having Pilates at LIFT Studios. It strengthens your core, stabilizers and all those smaller muscles that make you stronger overall.

But if you want to actually build your glutes and change your shape? You have to TRAIN them.

Heavy. Heavy. Heavy!!! 💪

Welcome to Friday mornings at LIFT…where women are hip thrusting upwards of 300–500 lbs.

And no, most of them didn't start there. We taught them how to get there.

That’s why our new LIFT combines bodybuilding-style strength training + Pilates + cardio + nutrition. Build the foundation first, then use everything else strategically around it.

FOUNDING MEMBERSHIPS HAVE BEEN RE-RELEASED.

Join us for 6 months and give yourself the time to see a total body recomposition — or simply discover strength you never knew you had.

Not ready for 6 months? We also have a discounted Founding month-to-month option.

But hurry…we're already starting to fill back up as everyone gets into their fall routines, and because this is small-group personal training, we can only train so many women at a time.

Don't wait until your class times are full.

Message me your goal and let's get you started. 💪

06/05/2026

What actually goes through a LIFT Woman's mind while benching two plates:

"I didn't think I could do this six months ago."

💪

Strong women aren't born that way. They show up, stay consistent, and surprise themselves.

Ready to see what you're capable of?

☀️ Summer Special: Buy 3 Months, Get 3 Months FREE

At LIFT Studios, we know our women need more than random workouts.You need a system that helps you stay consistent even ...
05/22/2026

At LIFT Studios, we know our women need more than random workouts.

You need a system that helps you stay consistent even when life is busy.

That’s why as we move into summer, we’re continuing to expand the LIFT experience with more ways to train, recover, fuel your body, and stay accountable both inside and outside the studio. 💪

Inside our community, members now have access to:

✨ Strength training classes at LIFT Studios
✨ Pilates, recovery, yoga, and cardio sculpt classes through LIFT Wellness Pilates Studio
✨ Open Gym hours and gym programming support
✨ App access for workouts at home, while traveling, or inside the gym
✨ Macro Check-Ins for accountability and progress tracking
✨ Our June Classes Challenge to keep members consistent this summer

We’re also bringing back our Macros & Meal Planning Classes, sponsored by The Meal Prep Method 🍴

Because learning how to fuel your body matters just as much as training it.

Members have access to:

✔️ Customized meal plans
✔️ Macro coaching
✔️ Meal prep education
✔️ Convenient meal delivery directly to the studios
✔️ Tools to make healthy eating realistic for busy women

And starting June 1st, our 12 Week Summer Shred begins for women ready to take things to the next level through progressive overload, nutrition coaching, cardio structure, accountability, and education.

☀️ SUMMER SPECIALS ☀️

Join LIFT Studios for the summer with our
**Buy 3 Months, Get 3 Months Free** special.

We are also still offering our
**50% Off Founding Membership Rate** for women ready to fully commit to themselves this year.

When you join on a yearly membership, you’ll lock in Founding Member pricing for BOTH LIFT Studios and LIFT Wellness at 50% off. 🔥

This has never been about quick fixes.

It’s about helping women become stronger, healthier, more confident, and more educated about their bodies while building a community they actually enjoy being part of. ❤️

Address

7960 Belair Road
Nottingham, MD
21236

Telephone

+14104311506

Website

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