Bodicore

Bodicore Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodicore, Gym/Physical Fitness Center, 4136 E Joppa Road, Suite J, Nottingham, MD.

BODICORE is Lagree studio that offers a high-intensity, low-impact workouts on a Mini Pro that combines muscle endurance, strength training and cardio incorporating slow and controlled movements to keep joints safe.

At BODICORE, there’s more than one way to get strong.LAGREE. BODISCULPT. STRENGTH.Three distinct training formats. One g...
08/28/2026

At BODICORE, there’s more than one way to get strong.

LAGREE. BODISCULPT. STRENGTH.

Three distinct training formats. One goal: a stronger you.✨

LAGREE
Full-body, low-impact, high-intensity resistance strength training. Slow, controlled movement and time under tension to build core strength, muscular endurance, stability, and total-body strength.

BODISCULPT
Our sculpt-focused fusion of Lagree with light-to-moderate weights and resistance bands. Targeted, higher-rep movement and a continuous pace challenge muscular endurance while building strength and definition.

STRENGTH
Complement your Lagree training with moderate-to-heavy dumbbells and focused lower body, upper body, and core work designed to build lean muscle, increase strength, and help you get stronger in Lagree and beyond.

More ways to challenge your body. More ways to get strong, all in one place.

New season, new faces & a few friendly reminders.We’ve welcomed so many new faces into the studio lately (hi, we’re so h...
08/27/2026

New season, new faces & a few friendly reminders.

We’ve welcomed so many new faces into the studio lately (hi, we’re so happy you’re here!) and with a new season around the corner, it felt like the perfect time for a little BODICORE refresh.

Whether you’ve been with us from the beginning or just took your very first class, swipe through for a few important studio policies, reminders + updates to help keep classes running smoothly and make the experience great for everyone.

Here’s to a strong new season together. 🖤

Why Lagree Feels Different. It’s not just about adding more weight. Lagree creates intensity through the combination of ...
08/24/2026

Why Lagree Feels Different.

It’s not just about adding more weight. Lagree creates intensity through the combination of spring resistance, slow controlled movement, and continuous tension.

The springs provide variable resistance, challenging your muscles throughout the movement while requiring constant control and stabilization.

Then comes time under tension: moving slowly and intentionally keeps the muscles working longer, with fewer opportunities to rest or rely on momentum.

And progressive overload? It doesn’t have to mean simply lifting heavier. In Lagree, progression can come from stronger spring loads, slower tempo, greater range of motion, longer duration, or more challenging variations.

SPRINGS + CONTROL + TIME UNDER TENSION = serious muscle stimulation.

This week’s playlist a little throwback. A little pop. A little gritty vibe. A little “WAIT, I LOVE THIS SONG.”Swipe for...
08/18/2026

This week’s playlist a little throwback. A little pop. A little gritty vibe. A little “WAIT, I LOVE THIS SONG.”

Swipe for a taste of what’s on deck →
Then come move to it with us. 🖤

08/12/2026

We were called out by MEGAROUNDS Lagree + Climb to do a 5 minute Bear challenge. Owner MYLIPSTICKDIARY - Amaris 🖤 stepped up to the challenge and finished at 3 minutes and 53 seconds. *Video is sped up for IG.* 💪🏽 Not bad for some who is getting ready for her first HYROX! Shout out to Amaris for showing and showing that YES —-you can do hard things even if your quads are quaking and shaking! 🔥

Who’s next to join the challenge?!

Signing up for a Lagree class at BODICORE? Kinda chic.
08/10/2026

Signing up for a Lagree class at BODICORE? Kinda chic.

F*ck around and find out how strong you really are. 💋Yes, YOU can do this.✨ Choose all the ways to meet the stronger ver...
08/07/2026

F*ck around and find out how strong you really are. 💋

Yes, YOU can do this.

✨ Choose all the ways to meet the stronger version of you
for two weeks unlimited classes for $89. Link in bio or visit our website BODICORE.com.

Come see what you’re made of.💪🏼

Sorry... we only have one favorite place to be. 🤍
08/03/2026

Sorry... we only have one favorite place to be. 🤍

08/02/2026

We teamed up with Natalie’s Seafood Kitchen for our first Lagree pop-up in Harford County with a 45-minute class on the Micro, then stuck around for 🍊 crushes, amazing food, and getting to meet so many new faces.

The best part? Before we even wrapped up, people were already asking us where we’re popping up next. 👀

A huge thank you to Natalie’s Seafood Kitchen for opening your doors and creating such a welcoming space.

Now we want to hear from YOU:
📍 Where should BODICORE pop up next?

Missed this one? No worries. Join our mailing list so you’re the first to know when the next pop-up drops. The next one is already in the works. ✨

There are some things you just have to experience for yourself! Book a class and find out what Lagree is all about! ...
07/29/2026

There are some things you just have to experience for yourself! Book a class and find out what Lagree is all about!

”

Address

4136 E Joppa Road, Suite J
Nottingham, MD
21236

Website

Alerts

Be the first to know and let us send you an email when Bodicore posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category