Bodicore

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Bodicore Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodicore, Gym/Physical Fitness Center, 4136 E Joppa Road, Suite J, Nottingham, MD.

BODICORE is Lagree studio that offers a high-intensity, low-impact workouts on a Mini Pro that combines muscle endurance, strength training and cardio incorporating slow and controlled movements to keep joints safe.

October, we’re ready for you. 🍂🍁Here’s what’s happening at BODICORE this month:🤎 10/11 — Sloan Bella Collective COMMUNIT...
10/01/2026

October, we’re ready for you. 🍂🍁

Here’s what’s happening at BODICORE this month:

🤎 10/11 — Sloan Bella Collective COMMUNITY WELLNESS DAY
12–4 PM | Riverside Community Center
A free afternoon of movement, wellness, local businesses, food + community. Open to everyone.

🤎 10/17 — BODICORE RUN CLUB
8:30 AM | Honeygo Regional Park
Meet at the pavilion next to the turf field. Led by Taylor. Free + open to everyone. Sign up through the 🔗 in bio.

🤎 10/18 — LATTES & LAGREE ON THE MAT
4–6 PM | CoffeeBar Bel Air CoffeeBar Bel Air
A Lagree-inspired mat class followed by coffee + connection. Your ticket includes class + one beverage. Bring your own mat.

Save the dates + swipe for your October lineup and some inspo to keep keep your ritual going for the season.

Lagree at BODICORE vs. everything else. Somehow, Lagree keeps winning rock paper scissors.
09/30/2026

Lagree at BODICORE vs. everything else. Somehow, Lagree keeps winning rock paper scissors.

2027 STARTS HERE. 🔥Ready to take your Lagree practice to the next level? Our first Level One Certification of 2027 is of...
09/30/2026

2027 STARTS HERE. 🔥

Ready to take your Lagree practice to the next level? Our first Level One Certification of 2027 is officially on the calendar and whether teaching is the goal or you’re ready to understand the method on a whole new level, this training is where it starts.

Four days of learning, moving, practicing + putting it all together. We’re getting into the WHY behind the method, Lagree principles, anatomy, exercise progressions, sequencing, coaching + everything you need to build a strong foundation and show up with confidence.

THE DETAILS:
📅 January 21–24, 2027
📍 In person + virtual
$300 EARLY BIRD REGISTRATION by November 30th

If becoming a Lagree instructor has been on your mind, consider this your sign. And if you’re here simply because you want MORE from your practice? You belong in the room, too.

Come ready to learn. Come ready to work. Come ready to LEVEL UP.

First training of 2027. Let’s make it count. 🔥

Spots are limited + early bird pricing expires at the end of November. Secure your spot through the 🔗 in bio.

Let’s kick off 2027 strong. 🔥

*Completion of Level One Certification does not guarantee an instructor position at Bodicore or any other Lagree Fitness Studio.

09/29/2026

POV: You’v tried Lagree at BODICORE and now you’re obsessed with the results.

We love celebrating our team. 🤍Every milestone, every little win, every moment of growth, it all deserves to be celebrat...
09/25/2026

We love celebrating our team. 🤍

Every milestone, every little win, every moment of growth, it all deserves to be celebrated. We’re so proud of our members for showing up, getting stronger, and cheering each other on, and so grateful for our amazing team who brings so much heart to the studio every day. 🫶🏽✨

BODICORE is growing and we’re looking for energetic, passionate and community driven instructors to join our founding te...
09/15/2026

BODICORE is growing and we’re looking for energetic, passionate and community driven instructors to join our founding team.

Now hiring:

Lagree Instructors (Perry Hall + Bel Air)
Strength/Sculpt Instructors (Perry Hall)

Interested in Lagree but not certified yet? We’re hosting Lagree Instructor Training January 15–17 at BODICORE, with a discounted training rate available for prospective BODICORE instructors.

Ready to join us? Apply through the link in our bio or send your interest to [email protected].

A moment to breathe. A moment to reset. A moment to get clear on where you’re going. Setting goals for the week isn’t ju...
09/13/2026

A moment to breathe. A moment to reset. A moment to get clear on where you’re going.

Setting goals for the week isn’t just self-care, it’s creating direction. It’s deciding what deserves your energy, holding yourself accountable to what you want, and taking intentional steps toward the person you’re becoming.

Take the breath. Set the goal. Move with purpose. ✨

See you in class this week!

Meet Alayna, the powerhouse behind our Tuesday 5:30 & 6:30 PM Lagree classes.One of the most knowledgeable trainers on o...
09/08/2026

Meet Alayna, the powerhouse behind our Tuesday 5:30 & 6:30 PM Lagree classes.

One of the most knowledgeable trainers on our team, Alayna doesn’t just teach strength, she lives it. 💪🏼

She’s a Nurse Practitioner, Doctor of Nursing Practice, personal trainer, endurance athlete, Ironman finisher, ultramarathoner and 10 HYROX races under her belt. 👏🏼💨

Her knowledge, passion and commitment to getting stronger are anything but performative. She practices what she teaches and brings that experience to every class.

We are incredibly lucky to have this badass coaching our community.

Tuesdays | 5:30 & 6:30 PM
with Alayna. ✨

Fall is around the corner, the weather is getting cooler, and we’re taking BODICORE outside the studio!Join us for our F...
08/31/2026

Fall is around the corner, the weather is getting cooler, and we’re taking BODICORE outside the studio!

Join us for our FIRST BODICORE Run Club, a new way to move, connect, and build our love for movement beyond the studio.

Whether you run, walk, want to complement your Lagree training with some cardio, or simply want to get outside and move with us, everyone is welcome.

📍 Honeygo Run Regional Park
Run Group: ~3 miles | Walk Group: ~2 miles
All paces + fitness levels welcome
FREE + open to everyone

We’ll warm up together, hit the trail with BODICORE team members, and finish with a group cool-down.

No BODICORE membership required. Bring a friend, lace up, and come move with us.

🔗 Sign up through the link in our bio
✉️ Questions? [email protected]

Address

4136 E Joppa Road, Suite J
Nottingham, MD
21236

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