Coach Sarah's Soccer Training

Coach Sarah's Soccer Training Train to play, play to compete, with Coach Sarah!

*warning: incoming sappy post*Well, another training season comes to a close. As you all know by now, my least favorite ...
08/22/2025

*warning: incoming sappy post*
Well, another training season comes to a close. As you all know by now, my least favorite days are saying good bye to my amazing clients such as these boys from the Bell family. I am so grateful they hired me as it gave me the opportunity to work with such hard-working, empathetic, curious, respectful kids! ❤️ 🥹 For reals, all y'all heed my words: Parents that teach their kids these values make for the most teachable students and coachable athletes. Thank you so much for a great summer - I really needed it after a very uncertain winter/spring where I was seriously questioning if I could be strong enough to return to sport. Then again, who would I be if I didn't work as hard as these boys did to get back to doing what I love ❤️⚽️
As always, I have to remind myself that it is never truly good bye, but rather, see you next time!!! ❤️😄
P.s. of course the younger brother, B, had to be extra and have TWO soccer balls to be different 🤣 Love these boys so much ❤️

Why did Coach Sarah flee from the field abandoning all her soccer equipment behind? Uhhh this is why!
08/13/2025

Why did Coach Sarah flee from the field abandoning all her soccer equipment behind?
Uhhh this is why!

07/31/2025

Ok so let me just say this... it is really annoying that my expendable money has to go to a bridesmaid gown and not a new pair of cleats...

Did you think it would be my back hurting worse? Guess again 🥲 whatever... who said pain is weakness leaving the body? I...
07/31/2025

Did you think it would be my back hurting worse? Guess again 🥲 whatever... who said pain is weakness leaving the body? I'm starting to think I was made with a lot more weakness than anyone should then...

I triple dog dare you...
07/24/2025

I triple dog dare you...

07/24/2025

So we are halfway through the summer and I've been fortunate to see all my athletes progressing with their hard work.

With that said, I feel justified to buy myself some cleats that actually fit me.

Pick a color!

Red
Purple
White
Blue

First training session of summer 2025 ✅️ woof my legs! I think my athlete would agree.. it was a good one!..also came to...
06/27/2025

First training session of summer 2025 ✅️ woof my legs! I think my athlete would agree.. it was a good one!
..also came to the realization that 4 of my long time used MLS training balls are no longer holding air, so I picked up a few of these beauties ❤️⚽️

Hey soccer fam,I know I've been unusually quiet lately - especially given how it is summer and that means normally I wou...
06/23/2025

Hey soccer fam,

I know I've been unusually quiet lately - especially given how it is summer and that means normally I would be posting about training sessions with my amazing clients I've been so fortunate to coach. But... of course, my health took a big hit this winter.

For those that don't know, in February I slipped in a puddle of melted snow and landed square on my back. I sustained my umpteenth concussion (which has now changed my vision, increased the # of migraines I suffer from, and is still causing random nerve pain which doctors have not been able to figure out), three compression fractures in my T12, L1, and L2 vertebrae as well as a small crack in my L5. PT would lead to worse pain the next day, and even with ice, rest, and muscle stim sessions I was not seeing a lot of progress.

This past month, fed up with the lack of answers from doctors, I decided to take my health into my own hands. Afterall, I know my body best. So, I am attending water therapy classes which are more effectively helping me regain strength and stamina without the impending joint pain from land physical therapy. Did you know that water is 15x more resistant than air AND that running in waist deep water reduces the impact on your joints by 50%? Because I wish I knew that way longer ago! Now, at last, am finally able to lift things over 20 lbs without pain.

However, as you can imagine, this long road of recovery has meant not doing much with a soccer ball at my feet since January. I was contemplating walking away from offering training sessions altogether, but I just miss it too much. Because I want to continue coaching WITHOUT PAIN I have to be mindful of my body's limits. Therefore, I am only scheduling five sessions per week. Three slots have already been reserved leaving just two left. So if you were thinking about messaging me about times I have open, please message me ASAP before they are all gone.

Thank you for your support and I look forward to seeing those of you who would like to continue training in preparation for your 2025 Fall season!

02/01/2025

On my list of frustrating things: wanting to play soccer again on a recreational/fun team, seeing tons of ads for "female players wanted", but then finding out they are ALL CO-ED teams looking for us. Bruh, there is a reason you cannot find us... we do not want to play with 200+lb men who think it is the world cup. I am all set getting concussed, slide tackled, and ultimately injured again. I just want fun, and with other women who understand we all gotta get up and work the next day. I'm not winning anything anymore at my age. I just wanna have fun and play. Where are the ALL WOMEN teams at??????????

11/12/2024

Winter is coming...

But do you wanna play soccer? If you have an unfinished basement or garage, I can use that space easily. That means I can drive to you! Looking to book weekday evenings after 4 and Sunday mornings. PM me to hold your place!

The best text messages are these ones ❤️ makes for a very happy Coach Sarah 😊
08/24/2024

The best text messages are these ones ❤️ makes for a very happy Coach Sarah 😊

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