What are the opening hours?

Monday 11am - 7:15pm Tuesday 11am - 8pm Wednesday 10am - 8pm Thursday 11am - 7:15pm Saturday 9am - 11:15am

Five Star Martial Arts - N. Syracuse

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Five Star Martial Arts - N. Syracuse

Five Star Martial Arts is a family-oriented facility located in North Syracuse and Cicero NY. Far m
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07/23/2021

⭐Five Star Daily Challenge Day 23 ⭐

Today is all about having an attitude of gratitude 🤩

Take a minute to sit back, relax and think of everything you are grateful for. Write down (either on social media, in your phone, in a journal, etc.) at least 3 things you are grateful for. As always, be sure to post and tag Five Star (and me if you want)

Pro Tip: Throw on some country music and think about all the good in your life 🙂 This always helps me look at life a certain way and think of just how good I have it 🤠

Only a few days left!!

07/22/2021

⭐️Five Star Daily Challenge DAY 22⭐️

With just a few days left in the challenge we make today all about somebody else. Whether it be a friend, a family member or a complete stranger, surprise someone today with a random act of kindness. No need to post exactly what you did (unless you want to) but simply post the pic below to your page and encourage your FB friends to join this challenge...if even just for today
🙂

Only 5 challenges left!! So close to the finish, thank you all for absolutely crushing this challenge!

07/19/2021

⭐️Five Star Daily Challenge DAY 20⭐️

Pyramid Push Ups.

In todays challenge start at 5 push ups and work your way up to 30 increasing by 5's. If you are ready to take it to the next level come back down the pyramid starting at 30 and decreasing by 5 🙂

5/10/15/20/25/30

30/25/20/15/10/5

🙂

Reminder to post on your personal page and tag Five Star (and me if you want).

Thank you all for absolutely crushing this challenge!

07/18/2021

⭐️Five Star Daily Challenge DAY 19 ⭐️

Time to work that core!

Glute Bridge Tutorial https://www.youtube.com/watch?v=Q_Bpj91Yiis

Bird Dog Crunch https://www.youtube.com/watch?v=1Jpm9Mw9EkY

Reverse Crunch https://www.youtube.com/watch?v=gAyTBB4lm3I

Bicycle Crunch https://www.youtube.com/watch?v=Iwyvozckjak

Reminder on how to participate....

✅ Start by completing each daily challenge

✅ Take a photo or a video while doing the challenge or once its completed

✅ Post it to your social media page and tag Star Martial Arts - N. Syracuse or Star Spin Boxing & Kickboxing

✅ Every day you complete a challenge/post/tag you get a point

✅ Once you earn 20 points your name will be put into our drawing for a $100
Amazon Gift Card. The drawing will take place July 27th LIVE on FB 🙂

Good luck, have fun and LIVE A FIVE STAR LIFE!

07/16/2021

⭐️Five Star Daily Challenge DAY 18 ⭐️

Take time today to plan something for a future date that you can look forward to. It can be anything but it must be something that excites you....a vacation, a day trip, a family day, a date night, etc🙂

Reminder on how to participate....

✅ Start by completing each daily challenge

✅ Take a photo or a video while doing the challenge or once its completed

✅ Post it to your social media page and tag Star Martial Arts - N. Syracuse or Star Spin Boxing & Kickboxing

✅ Every day you complete a challenge/post/tag you get a point

✅ Once you earn 20 points your name will be put into our drawing for a $100
Amazon Gift Card. The drawing will take place July 27th LIVE on FB 🙂

Good luck, have fun and LIVE A FIVE STAR LIFE!

07/15/2021

⭐️Five Star Daily Challenge DAY 17 ⭐️

Todays challenge is DOUBLE CHALLENGE!

Challenge 1 = Dirty 30
30 crunches/30 push ups/30 squats/30 lunges

Challenge 2 = 30 Minutes No Screen. Take 30 minutes to detach from the phone, the tablet, the computer, etc and simply enjoy everything around you 🙂

This would be a great time to get some reading in 🙂

Reminder on how to participate....

✅ Start by completing each daily challenge
✅ Take a photo or a video while doing the challenge or once its completed
✅ Post it to your social media page and tag Star Martial Arts - N. Syracuse or Star Spin Boxing & Kickboxing
✅ Every day you complete a challenge/post/tag you get a point
✅ Once you earn 20 points your name will be put into our drawing for a $100
Amazon Gift Card. The drawing will take place July 27th LIVE on FB 🙂

Good luck, have fun and LIVE A FIVE STAR LIFE!

07/13/2021

⭐️Five Star Daily Challenge DAY 16 ⭐️

Todays challenge is all about showing gratitude. You do not need to post the exact message or phone conversation to earn credit for today. Simply post a picture of the challenge (the pic below) and encourage your friends to show gratitude today too. Sometimes people have no idea just how much they mean to us or how much we appreciate what they have done for us....Today is the day to change that 🙂

Reminder on how to participate....

✅ Start by completing each daily challenge

✅ Take a photo or a video while doing the challenge or once its completed

✅ Post it to your social media page and tag Star Martial Arts - N. Syracuse or Star Spin Boxing & Kickboxing

✅ Every day you complete a challenge/post/tag you get a point

✅ Once you earn 20 points your name will be put into our drawing for a $100 Amazon Gift Card. The drawing will take place July 27th LIVE on FB 🙂

Good luck, have fun and LIVE A FIVE STAR LIFE!

07/12/2021

⭐️Five Star Daily Challenge DAY 15 ⭐️

You all are CRUSHING this challenge!! We are over half way done and todays challenge is a little workout you blend in throughout your day to activate those muscles, get the blood flowing and heart pumping. Make it happen!

Reminder on how to participate....

✅ Start by completing each daily challenge

✅ Take a photo or a video while doing the challenge or once its completed

✅ Post it to your social media page and tag Star Martial Arts - N. Syracuse or Star Spin Boxing & Kickboxing

✅ Every day you complete a challenge/post/tag you get a point

✅ Once you earn 20 points your name will be put into our drawing for a $100 Amazon Gift Card. The drawing will take place July 27th LIVE on FB 🙂

Good luck, have fun and LIVE A FIVE STAR LIFE!

07/10/2021

⭐️Five Star Daily Challenge DAY 14 ⭐️

Its the weekend 🤩 Today is the perfect day to focus on our water intake. 🙂. The true goal of todays challenge is to increase our water consumption (for those of us that need to) 🙂 😉

The adequate intake of water for men and women is different but does include water from non-water beverages, such as milk, sports drinks, tea and yes, even coffee. It also includes water from fruits, vegetables and other foods (think of how much water goes into a bowl of oats or soup!).

The adequate intake is 15.5 cups (3.7 liters or 125 ounces) for men and 11.5 cups (2.7 liters or 91 ounces) for women.

Reminder on how to participate....

✅ Start by completing each daily challenge
✅ Take a photo or a video while doing the challenge or once its completed
✅ Post it to your social media page and tag Star Martial Arts - N. Syracuse or Star Spin Boxing & Kickboxing
✅ Every day you complete a challenge/post/tag you get a point
✅ Once you earn 20 points your name will be put into our drawing for a $100 Amazon Gift Card. The drawing will take place July 27th LIVE on FB 🙂

Good luck, have fun and LIVE A FIVE STAR LIFE!

07/09/2021

⭐️Five Star Daily Challenge DAY 13! ⭐️

Happy Friday!! Today is the perfect day to work those abs :). Complete the list of exercises below and dont forget to post on your page and tag Five Star! If the list below seems too easy, do it more than once :) 😉

Reminder on how to participate....

✅ Start by completing each daily challenge

✅ Take a photo or a video while doing the challenge or once its completed

✅ Post it to your social media page and tag Star Martial Arts - N. Syracuse or Star Spin Boxing & Kickboxing

✅ Every day you complete a challenge/post/tag you get a point

✅ Once you earn 20 points your name will be put into our drawing for a $100 Amazon Gift Card. The drawing will take place July 27th LIVE on FB 🙂

Good luck, have fun and LIVE A FIVE STAR LIFE!

07/08/2021

⭐️Five Star Daily Challenge DAY 12! ⭐️

Today is a day for positivity!! Like all of these challenges, this will be harder for some and easier for others. Do your best to focus on the positive in EVERY situation you face today. When you focus too much on the negative you are subconsciously inviting more of it into your life. 😉

Reminder on how to participate....

✅ Start by completing each daily challenge

✅ Take a photo or a video while doing the challenge or once its completed

✅ Post it to your social media page and tag Star Martial Arts - N. Syracuse or Star Spin Boxing & Kickboxing

✅ Every day you complete a challenge/post/tag you get a point

✅ Once you earn 20 points your name will be put into our drawing for a $100 Amazon Gift Card. The drawing will take place July 27th LIVE on FB 🙂

Good luck, have fun and LIVE A FIVE STAR LIFE!

07/07/2021

⭐️Five Star Daily Challenge DAY 11! ⭐️

Time to PUSH IT!!! The goal for today is a minimum of 100 push ups. You do not have to do them all at once (but can if you want ;) ) 😉

Reminder on how to participate....

✅ Start by completing each daily challenge

✅ Take a photo or a video while doing the challenge or once its completed

✅ Post it to your social media page and tag Star Martial Arts - N. Syracuse or Star Spin Boxing & Kickboxing

✅ Every day you complete a challenge/post/tag you get a point

✅ Once you earn 20 points your name will be put into our drawing for a $100 Amazon Gift Card. The drawing will take place July 27th LIVE on FB 🙂

Good luck, have fun and LIVE A FIVE STAR LIFE!

Address

7575 Buckley Road
North Syracuse, NY
13212

Opening Hours

Monday	11am - 7:15pm
Tuesday	11am - 8pm
Wednesday	10am - 8pm
Thursday	11am - 7:15pm
Saturday	9am - 11:15am

Telephone

+13152185564

Website

http://www.fivestarkarate.com/

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