TQ Coaching for Life

TQ Coaching for Life TQ Coaching Solutions is dedicated to helping helping people overcome fear, self-doubt, and indecision.

09/16/2026

I Hate That Question

"How are you doing?" Ericka can't stand that question — not because she doesn't care, but because most people ask it without actually having time for the answer.
She digs into why we default to one-word replies, and what it actually looks like to pause long enough to name what's going on underneath.

Watch the full episode: "When Does Self-Care Become an Excuse?" — link in bio/description.
👥 Your Hosts: Ericka, TQ, and Jason
✨ Connect with the Coaches:

TQ Coaching Solutions (TQ Moore): http://tqcoachingsolutions.com

Jason Roton Coaching (Jason Roton): http://jasonrotoncoaching.com

Ericka Dawn Coaching (Ericka Dawn): [email protected]

🎧 Listen & Watch the Full Podcast:

YouTube Playlist: https://youtube.com/playlist?list=PL4F1KzRkDVEgLrE7OQh5Hm7R4yduXaJRe&si=ZVi8cb5wZNqNLHN0

Apple Podcasts: https://podcasts.apple.com/us/podcast/beyond-the-questions/id1865568668 Spotify: https://open.spotify.com/show/0tVR0zOrGQF8FA8h27wClf?si=65f1d88e6dcf430a

09/15/2026

You Need More Me Time?! Please

We all know that person who worked 15 hours this week and calls it "me time." And we all judge them for it a little too fast.
Jason gets real about how dangerous it is to size up someone else's self-care from the outside — especially when we don't know what they're actually carrying.

Watch the full episode: "When Does Self-Care Become an Excuse?" — link in bio/description.

👥 Your Hosts: Ericka, TQ, and Jason
✨ Connect with the Coaches:

TQ Coaching Solutions (TQ Moore): http://tqcoachingsolutions.com

Jason Roton Coaching (Jason Roton): http://jasonrotoncoaching.com

Ericka Dawn Coaching (Ericka Dawn): [email protected]
🎧 Listen & Watch the Full Podcast:

YouTube Playlist: https://youtube.com/playlist?list=PL4F1KzRkDVEgLrE7OQh5Hm7R4yduXaJRe&si=ZVi8cb5wZNqNLHN0

Apple Podcasts: https://podcasts.apple.com/us/podcast/beyond-the-questions/id1865568668

Spotify: https://open.spotify.com/show/0tVR0zOrGQF8FA8h27wClf?si=65f1d88e6dcf430a

09/14/2026

Feelings Lie

"Good." "Fine." "Busy." Same three answers every time someone asks how you're doing — and none of them are true.
Jason breaks down why we're so bad at naming what we actually feel, and how that gap is where most of our self-sabotage starts. Spoiler: "fine" might stand for something a lot less fine than you think.

Watch the full episode: "When Does Self-Care Become an Excuse?" — link in bio/description.

👥 Your Hosts: Ericka, TQ, and Jason
✨ Connect with the Coaches:

TQ Coaching Solutions (TQ Moore): http://tqcoachingsolutions.com

Jason Roton Coaching (Jason Roton): http://jasonrotoncoaching.com

Ericka Dawn Coaching (Ericka Dawn): [email protected]

🎧 Listen & Watch the Full Podcast: YouTube Playlist: https://youtube.com/playlist?list=PL4F1KzRkDVEgLrE7OQh5Hm7R4yduXaJRe&si=ZVi8cb5wZNqNLHN0

Apple Podcasts: https://podcasts.apple.com/us/podcast/beyond-the-questions/id1865568668

Spotify: https://open.spotify.com/show/0tVR0zOrGQF8FA8h27wClf?si=65f1d88e6dcf430a

09/01/2026

We've always tried to put our best foot forward, even before smartphones existed. But TQ makes a point here that's hard to argue with: online, curating yourself is way easier than it ever was face to face.
And when that curated version becomes the main way people know you, the vulnerable parts — the not-so-shiny parts — get left out. So who are people actually connecting with? You, or the highlight reel?

Watch the full episode: "Why Are We So Connected and So Alone?" — link in bio/description.

👥 Your Hosts: Ericka, TQ, and Jason
✨ Connect with the Coaches:
TQ Coaching Solutions (TQ Moore): http://tqcoachingsolutions.com

Jason Roton Coaching (Jason Roton): http://jasonrotoncoaching.com

Ericka Dawn Coaching (Ericka Dawn): [email protected]

🎧 Listen & Watch the Full Podcast:
YouTube Playlist: https://youtube.com/playlist?list=PL4F1KzRkDVEgLrE7OQh5Hm7R4yduXaJRe&si=ZVi8cb5wZNqNLHN0

Apple Podcasts: https://podcasts.apple.com/us/podcast/beyond-the-questions/id1865568668

Spotify: https://open.spotify.com/show/0tVR0zOrGQF8FA8h27wClf?si=65f1d88e6dcf430a

08/31/2026

Is loneliness rising because we have less community, or because the community we have is shallow?
Ericka's answer: probably both. She's noticed she's usually the one doing the reaching out, the following up, the work of keeping a relationship alive — and she wonders how many people are actually willing to do that same work back.
It's not about ditching your phone. It's about whether you're putting in the effort once the connection's made.

Watch the full episode: "Why Are We So Connected and So Alone?" — link in bio/description.

👥 Your Hosts: Ericka, TQ, and Jason

✨ Connect with the Coaches:
TQ Coaching Solutions (TQ Moore): http://tqcoachingsolutions.com

Jason Roton Coaching (Jason Roton): http://jasonrotoncoaching.com

Ericka Dawn Coaching (Ericka Dawn): [email protected]

🎧 Listen & Watch the Full Podcast:

YouTube Playlist: https://youtube.com/playlist?list=PL4F1KzRkDVEgLrE7OQh5Hm7R4yduXaJRe&si=ZVi8cb5wZNqNLHN0

Apple Podcasts: https://podcasts.apple.com/us/podcast/beyond-the-questions/id1865568668

Spotify: https://open.spotify.com/show/0tVR0zOrGQF8FA8h27wClf?si=65f1d88e6dcf430a

08/30/2026

If you're feeling lonely right now, Jason wants you to hear this straight: it's scary, and that's okay.
You don't need a five-step plan. You need one low-risk move — show up somewhere tied to something you actually care about, and say "hi, I'm [your name]." That's it. That's the step.
It won't be easy. But it's how it starts.

Watch the full episode: "Why Are We So Connected and So Alone?" — link in bio/description.

👥 Your Hosts: Ericka, TQ, and Jason
✨ Connect with the Coaches:
TQ Coaching Solutions (TQ Moore): http://tqcoachingsolutions.com
Jason Roton Coaching (Jason Roton): http://jasonrotoncoaching.com
Ericka Dawn Coaching (Ericka Dawn): [email protected]

🎧 Listen & Watch the Full Podcast:
YouTube Playlist: https://youtube.com/playlist?list=PL4F1KzRkDVEgLrE7OQh5Hm7R4yduXaJRe&si=ZVi8cb5wZNqNLHN0

Apple Podcasts: https://podcasts.apple.com/us/podcast/beyond-the-questions/id1865568668

Spotify: https://open.spotify.com/show/0tVR0zOrGQF8FA8h27wClf?si=65f1d88e6dcf430a

08/24/2026

Hey friends! Voyage Dallas Magazine reached out for an interview and I honestly hadn't heard of them before that — turns out they spotlight local talent and some genuinely inspiring stories. Getting featured means a lot to me.
I talked about how I got into life coaching and how music ended up woven into all of it. It hasn't been a straight line — plenty of ups and downs — and I'm grateful they let me tell that story.
If you're curious how I got started, or what actually keeps me doing this, give it a read. Maybe something in there clicks for you, especially if you've been sitting on a dream of your own.
Here's the link: https://voyagedallas.com/interview/meet-tquan-moore-of-tq-coaching-solutions

Hey friends, Ever heard of Voyage Dallas Magazine? I hadn't either until they asked for an interview. They highlight loc...
08/24/2026

Hey friends, Ever heard of Voyage Dallas Magazine? I hadn't either until they asked for an interview. They highlight local stories, and I was blessed enough to be chosen. Want to check out the story about how I got started as a life coach and got to play music? Here it is.Hey friends! Voyage Dallas Magazine reached out for an interview and I honestly hadn't heard of them before that — turns out they spotlight local talent and some genuinely inspiring stories. Getting featured means a lot to me.
I talked about how I got into life coaching and how music ended up woven into all of it. It hasn't been a straight line — plenty of ups and downs — and I'm grateful they let me tell that story.
If you're curious how I got started, or what actually keeps me doing this, give it a read. Maybe something in there clicks for you, especially if you've been sitting on a dream of your own.
Here's the link: https://voyagedallas.com/interview/meet-tquan-moore-of-tq-coaching-solutions
Let me know what you think!

08/20/2026

Consider the Cost

Not every challenge is worth embracing. Sometimes it's worth letting go. ✋
TQ on why "fresh eyes" matter — someone who can name the real cost before you pay it. 💭
Full episode "How Do We Embrace Challenges?" is up now 🎧

👥 Your Hosts: Ericka, TQ, and Jason

✨ Connect with the Coaches:
TQ Coaching Solutions (TQ Moore): http://tqcoachingsolutions.com Jason Roton Coaching (Jason Roton): http://jasonrotoncoaching.com

Ericka Dawn Coaching (Ericka Dawn): [email protected]

🎧 Listen & Watch the Full Podcast:

YouTube Playlist: https://youtube.com/playlist?list=PL4F1KzRkDVEgLrE7OQh5Hm7R4yduXaJRe&si=ZVi8cb5wZNqNLHN0

Apple Podcasts: https://podcasts.apple.com/us/podcast/beyond-the-questions/id1865568668

Spotify: https://open.spotify.com/show/0tVR0zOrGQF8FA8h27wClf?si=65f1d88e6dcf430a

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