Fit Gma Jenn Personal Trainer & Life Coach

Fit Gma Jenn Personal Trainer & Life Coach Certified Personal Trainer & Positive Mindset Coach - physical & mental wellness w/nutrition, strength, balance, & mindset for health enthusiasts. 💪🏻💥🙌🏻

It takes discipline to workout. What motivates you when you don’t feel like it?
01/16/2025

It takes discipline to workout. What motivates you when you don’t feel like it?

Personal trainer work is often showing up with a ponytail and no makeup. 💄 So it was fun 🤩 to have my daughter do her ...
07/08/2024

Personal trainer work is often showing up with a ponytail and no makeup. 💄 So it was fun 🤩 to have my daughter do her magic on me with her Seint makeup in this makeover that made me feel beautiful beyond my normal work days. Thanks again, Emma! My local friends are welcome 🤗 to reach out to her or me if you would like her to work beauty magic on you, too! 🥰

A salad for breakfast?😳What’s up with that?As a child I had LOTS of cold cereal for breakfast and oatmeal or pancakes 🥞 ...
06/25/2024

A salad for breakfast?😳What’s up with that?
As a child I had LOTS of cold cereal for breakfast and oatmeal or pancakes 🥞 and eggs 🍳 occasionally for breakfast. High carbs and especially packaged processed food is not the way nature - or God - intended our food to be. After doing a Whole 30 diet a few months ago, my body craves real food!! So what’s for breakfast (lunch or dinner, too)? Happy eggs atop arugula, mushrooms, and green beans from last year’s garden. The vegetables were cooked with sprigs of thyme from this year’s garden, and the whole thing drizzled with lemon shallot dressing. Bon appetite! 😋 (No mushrooms 🍄‍🟫 were harmed in the making of this post, although the salad was devoured by the time I finished typing this up! 🤣). What’s for your breakfast today?

Today was a great day! 😁 Why was it a great day? Well besides working with awesome 😎 clients at the gym, I got to do a t...
06/11/2024

Today was a great day! 😁 Why was it a great day? Well besides working with awesome 😎 clients at the gym, I got to do a total body weight workout 🏋️‍♀️ at the gym!! Yay! 👏🏻👏🏻👏🏻 After being out of commission for 10 days due to a nasty 🤢 arm infection, I was excited to use those arms for strength training. But did I sit around and do nothing for 10 days? No way!! 🫠 I could still walk 3 + miles a day even while my arm was flaming hot 🥵 before the antibiotics kicked in. When my arm was feeling better I did more intense cardio and lower body weight training plus ab work. 💪🏻🤩👏🏻 By the way, do you know a lot of lower body work involves using your arms, i.e. dead lifts while holding the bar. 😉 But working out most every day is my battery charger and energizer!! 💥 It takes a lot to keep me from my workouts. Did you know that people who exercise on a regular basis can get depressed from not exercising, and people who are depressed may alleviate depression from starting an exercise program❓ What motivates you most to stick with your exercise routine or do you need to get one? 😉👍🏻🤣

“Exercise is the single most important longevity drug we have.” ~Dr. Peter Attia 👏🏻💥💪🏻 I was taught not to do drugs as ...
05/27/2024

“Exercise is the single most important longevity drug we have.” ~Dr. Peter Attia 👏🏻💥💪🏻 I was taught not to do drugs as a kid except for medical reasons which now I could argue against that depending on the situation. We all age, but some will do it more gracefully with less pain and more energy. 💥 Weight or resistance training will make all the difference. A 50-60 minute total body 2-4 times a week with cardio the days in between is my drug of choice. Stronger more powerful muscles like these beautiful 🤩 biceps will serve my health and allow me to serve others with more vigor because of the choice to improve my health.
Little baby steps 👣 and commitment to physical activity can make all the difference now and all the difference to your quality of life now and in the future! 😎

Address

1655 N. 200 E
North Logan, UT
84341

Website

Alerts

Be the first to know and let us send you an email when Fit Gma Jenn Personal Trainer & Life Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category