Zumba for A Cause

09/23/2024

Pop up class this Tuesday 9/24 - 6pm BEATS Fusion
@ North Haven Health & Racquet

What's BEATS Fusion?
Unleash your inner rockstar as you sculpt your body, boost your cardio endurance, and jam to electrifying beats—all powered by the dynamic intensity of drumsticks. This isn't just a workout; it's a music-fueled fitness revolution. Join the rhythm, break a sweat, and let the beats transform your routine!

Here's a video. It's so much fun!

When I have taught this class in the past, people leave the class saying....
"I was so tired before I came tonight, and now, I feel so energized!"

"I had a bad day today at work, but coming to class, hearing the music, and hitting these sticks, I feel it received so much stress."

Come join me. It's SO much fun!! All fitness levels welcomed.

FREE class for non-members.*
Limited to the first 20 participants. (Message me if you plan to come so I can guarantee some stixs for class.)

*tell the desk you're there for Penny 's class.

Take your fitness career to the next level by becoming a POUND Pro! Perfect for any age and any stage, learn to teach this full-body, drumming inspired worko...

04/27/2024

Zumba class with me at Club 24 Concept Gyms-Wallingford 9am.
Come join me for a 🔥 playlist.

04/22/2024

It's MONDAY! You know what that means??
5:30 pm HIIT class followed by a Zumba Party @ 6:30pm

I have a real fun, easy playlist tonight to get me warmed up for a Wellness event tomorrow on my campus with 20+ students.

Non-members are welcomed to try 1 FREE class ❤️

04/01/2024

When my son was growing up, there was one thing I always try to teach him because I thought it was important to know.

You never know when you come across somebody if they've had a good day, bad day, maybe lost of loved one, whatever the situation might be or maybe they're just in pain. But I always told him to not judge somebody on the outside because of they're probably an amazing person on the inside.

So my feeling is, just be kind to everyone because you just don't know what kind of day that person had today.

03/26/2024

A few months ago, I started teaching at North Haven Health and North Haven Health & Racquet. I've met many wonderful members, the instructors are amazing and if you've never been inside this facility, you don't know what you're missing.

Prior to covid, my Monday classes were always packed and then covid hit. People stayed away from classes.... Well, it's time to get FUN back in our lives!

Here's what is taught at NHHR: come try a FREE class, Silver membership is $29.99 for ALL the fitness classes you want. Tom Delahanty starts his first "Strength" class tomorrow night 5:30 p.m.
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Mon 3/25
9a Zumba with Lindsey
10a Sit and Be fit with Kathy

530p HIIT with Penny
630p Zumba Party with Penny

Tues 3/26
900a Definitions with Odessa
530p No class this week
630a Back to Basics Dance with Lorenzo

Weds 3/27
900a Zumba with Jeanine
1000a Sit and Be Fit with Kathy

530p Indoor Cycle with Ed
530p Strength class with Tom **new class**
No 630p class this week

Thurs 3/28
930a Zumba with Odessa
1030a Definitions with Odessa

600p Definitions with Odessa
715p Zumba with Earl

Fri 3/29
9a Zumba Toning with Odessa

Sat 3/30
815a Zumba with Earl
900a Step with Laura
1000a Definitions with Laura

Sun 3/31
800a Indoor Cycle with Ed
900a Definitions with Sasha
1000a Zumba with Sasha
Everyone

03/11/2024

HIIT with me today at North Haven Health & Racquet 5:30pm/ with weights

40 seconds- push your limit
20 second rest
3 Rounds

C'mon peeps, if you haven't tried this class yet, I challenge you to come and show me whatcha got!

1 class FREE for non-members

ZUMBA PARTY to follow at 6:30pm

03/15/2021

This year would have been my 10th Annual "Go Kidney" event for the National Kidney Foundation.
As much as I am sad about that this month that I'm not holding it as I have in the past, I do have good news.

When the weather gets nicer, I do have intentions of holding this event LIVE!!! Possibly OUTDOORS!!

I've always had a dream to make my 10th Annual the biggest and best yet, so stay tuned and keep following me and my pages.

03/05/2020

Amazing instructor line-up this year! Siobhan Jager, Jeanne C Warren, Kisha Snell, myself, Penny Delahanty, and DJ Tom Delahanty will turn up the volume and get you b***y shakin'! Advance tickets are currently on sale!! $20 A full line of vendors will be available for you to browse before, during and at the end of the event!! 100% of the proceeds to benefit the National Kidney Foundation Serving Connecticut
Vendors are:
Thirty- One Gifts
Traveling Vineyards
Wine & Whined (New)
Optomistic Flow (New)
Hand Crafted Jewelry
** Surprise Vendor ** PLUS RAFFLES TO BE WON!!!
Click here to purchase your tickets or to make a donation.
https://www.eventbrite.com/e/9th-annual-go-kidneys-zumba-master-class-tickets-93937151549

02/14/2020

MARK YOUR CALENDAR!!! 2/15/20

Tomorrow is the day!! This event goes LIVE and tickets go on sale!! $15 Early Bird Special!!! 😁

Click below to make a donation or to get your tickets!!

Click here for tickets: https://gokidney9.eventbrite.com Attending vendors: Wine & Whined, Thirty-One Gifts, Jewelry by Vicki & Tastefully Simple

03/13/2019

There's still time to your advanced tickets for $10. Click here: https://gokidneys8.eventbrite.com/
OR pay $15 at the door. Getting SO excited with Siobhan Jager, Kristina Tedford, Matt Wall, and Evelyn Marie. Also, DJ Tom Delahanty will be in the house!!! Whoo Hoo!!!

03/11/2019

Final week to get your advanced tickets for $10.
So much goin' on!! B***y shakin!!! Raffles!!! Vendors!! LIVE DJ!! And Zumba wear for sale: tops $5, sweatshirts $8, bottoms $10!!! Not to mention the hot, hot playlist and AMAZING instructors who will keep your energy up!!