Third Way Strong

03/28/2020

They say the purple fruits are good for you.

03/26/2020

The work from home set up isn’t so bad.

02/04/2020

Morning workout under the rainbow 🌈.

02/02/2020

Can you do just one pushup? Strength = quality longevity. I have space in my 6am Tues/Thurs kettlebell class and coach beginner strength sessions. It’s never too late to start where you are!

Several simple ways of measuring a person’s health might matter more than body weight

02/01/2020

We were 4 strong in rowing class this morning at One young lady here got an erg at age 48 and has since rowed over 7 MILLION meters! After this class I taught a 70-something man how to row for the first time. Rowing is for EVERYBODY. It’s excellent for all-over, non-impact cardio and strength fitness. And it’s never too late to start! I coach How-to-Row every first Saturday at 9:30am or by appointment. Sign up for Saturdays at my website or DM for a custom time.

01/01/2020

Skating into 2020!

12/27/2019

Top of the mountain rest.

06/17/2019

Father’s Day to celebrate this compassionate & hard-working dad included a hot stroll through the Atlanta Botanical Garden. A jump in the pool after was a welcome relief. Note: we left the last few Garden Beers for someone else, but more is coming soon.

06/07/2019

Today’s workout. If you don’t have an erg for rowing, go for a run or do something in-place that keeps you moving at a moderate pace, like “slow” burpies, lunges to high-knees, animal crawls or an ab circuit.

06/03/2019

The graduate, and everybody else. Nicely done, @ North Druid Hills, Georgia

03/08/2019

We use a :30/:30 interval to work any variety of movements and intensity. We never do Turkish get ups on the clock.

02/12/2019

Check out Randy at the top in the middle of his Turkish Get Up. You can get workouts like these to do at home with my 3WS Membership for just $9.99/mo. Movement guide video links and coach support included! Link in profile.