BAMFitness Group

03/17/2017

Proud of my client for setting a new PR for her race she did earlier today ... She's been working very hard on progressing with her dieting and in the gym, and it's paying off!!! Now, the competitor in me really wanted her to hit 1.5 hrs, but she finished in 1 hr and 44 mins which is still a great win over last yrs time of over 2hrs... GOOD S**T NITRA!!! 👊🏽💥BAM💥

Don't think... Just do!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Set a PR today! Finished the Reston 10-miler in 1 hour 44 mins 44 secs or 10:28 per mile for 10 miles. Last year's Reston 10-miler took me 2 hours 46 secs at 12:05 per mile for the same 10 miles. Only the second race I've run this year but they have both been quality races for me in terms of hitting goals and getting better. And okay, okay...all that damn a.m. HIIT cardio has me doing may be helping me out because I have not run anything long distance all this year. Thanks, Coach Moody! 😂😂 ™

03/16/2017

only your passport can get you to... With the sh**ty weather going up and down, sometimes I gotta look back on pics like this to get to my happy place ... 👊🏽💥BAM💥

Don't think... Just do!!!

03/15/2017

Let em keep saying what they want... There's always gonna be someone somewhere saying something about you... At least give em a good f**kin back to look at while they're back there!!! 😂😂😂 ... Back day was GREAT!!! 👊🏽💥BAM💥

Don't think... Just do!!!

03/15/2017

Don't forget to like and follow my page. Thank you all for the views and support.

Don't Think...Just Do!!!

03/15/2017

Welp, wrapped up a long ass day with a good ass arm workout... Light to moderate weight and a lot of reps for me these days... Still on my rehab grind... Still got a decent pump... It's probably just the lighting though 😉... S/O always keeping the workout gear on deck... Check out the site for all divine 9 org apparel at www.greeksthatlift.com... Use discount code "BAM" for 25% off your purchase!!!
Don't think... Just do!!!

GREEKS THAT LIFT IS AN EXCLUSIVE MOTIVATIONAL FITNESS CLOTHING COMPANY THAT UNITES GREEK ORGANIZATIONS FOCUSING ON A STRONG HEALTH AND FITNESS LIFESTYLE.

03/15/2017

https://youtu.be/AH7RLDyspd4

Checkout my latest video on YouTube. Follow my journey to recovery. Don't forget to like this page and subscribe to my channel.

In this video, I wanted to share with you all a few of the exercises that I've done in my recovery and also share a few tips on how to build the muscle back ...

02/07/2017

We all start somewhere... from 2013 at 178lbs to 2016 at 185lbs... It's good to look back and see how far you've come... Even better when you know where you're headed... Get ready for the ride... 👊🏽💥BAM💥

Don't think... Just do!!!

02/06/2017

No bullshyt caption necessary... Just , cuz if you're bullshyttin now, you'll be bullshyttin all year long, and THAT'S some reality for yo ass!!!
👊🏽💥BAM💥
Don't think... Just do!!!

02/03/2017

T-scope brace style, and STILL a niners fan!!! WHAT???!!! We was probably whoopin your teams ass before you became they fan 😐... Insert hate below 👇🏽 Don't think... Just do!!!

02/01/2017

Well, the new year is here, and the procrastination has to end NOW!!! Let's start 2017 off the right way!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Wanna take your training to the next level???
Hit me up!!! No matter what level of fitness, sport, or competition category you're in, I got you!!! No magic shakes or pills... Just hard work and proper dieting........👊🏽💥BAM💥

Email me at 📧 [email protected] and let's get started!!! Don't think... Just do!!!

01/31/2017

S/O my client puttin in work for a great transformation, and getting beach body ready for his winter trip with his fam!!! No magic shakes or pills, and no filters!!! Just hard work and proper dieting... GOOD S**T KENNETH!!! Let's finish strong bruh!!! ... 👊🏽💥BAM💥

Don't think... Just do!!!

12/14/2016