Yoga With DiLynn

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Yoga With DiLynn I walk the spiral path of yoga and magick, weaving breath with intention, love with courage, and healing with wisdom. Hi! I'm Di.

Sacred Spiral Flow is my offering—a circle where all are welcome, and where the light of community outshines the shadows of fear. I'm a 40-something wife and empty nest mom of three. I'm a disabled veteran, who deals with ptsd from sexual trauma. I want to help others the way I was helped. Yoga has changed my life, and I truly want to share that with others. My goal is to become a trauma informed yoga instructor in the next two years.

This week's journaling prompts invite you to reflect on your relationship with movement, support, and the expectations y...
10/13/2026

This week's journaling prompts invite you to reflect on your relationship with movement, support, and the expectations you bring to your mat.

1. What Does My Body Need From Me Today?

Journal Prompt: When you step onto your yoga mat, how do you determine what your body needs? Are you responding to your present experience, or measuring yourself against what you believe you should be capable of doing?

2. Where Have I Confused Flexibility With Progress?

Journal Prompt: Have you ever judged the quality of your yoga practice by how deeply you could stretch or how closely your posture resembled an instructor's demonstration? What other measures of growth might be more meaningful to you?

3. What Has My Body Taught Me About Balance?

Journal Prompt: Think about a time when your balance felt different from what you expected. How did you respond? What might that experience teach you about adaptability, patience, and the value of support?

4. Am I Comfortable Choosing My Own Variation?

Journal Prompt: Have you ever continued with a posture that didn't feel right because you didn't want to be the only person modifying it? What would help you feel more confident making choices based on your own needs?

5. What Does Rest Teach Me About My Practice?

Journal Prompt: How do you feel when you choose to rest during yoga? Do you experience that decision as a valuable part of your practice, or do you feel pressure to justify it? What beliefs influence your response?

Sometimes the roles we carry show up in our bodies before we ever think to question them.The strong one keeps going.The ...
10/05/2026

Sometimes the roles we carry show up in our bodies before we ever think to question them.
The strong one keeps going.

The caretaker notices everybody else's needs first.

The productive one feels guilty while resting.
The capable one struggles to ask for support.
And sometimes we bring those roles right onto the yoga mat with us.

For today's journal practice, explore:

What role do you notice yourself physically performing? Maybe you push through discomfort, resist using support, stay busy when you're exhausted, make yourself smaller, or feel like you always need to be doing something.

What does that role ask your body to do?
What happens in your body when you imagine setting that role down temporarily? Notice the response without trying to change it. Relief? Anxiety? Tightness? Resistance? Grief? Something else entirely?

What would caring for your body look like if you didn't have to prove you were strong, productive, flexible, capable, disciplined, or “good” at taking care of everyone—including yourself?

You don't need to force yourself into a new identity by the end of the page.

This isn't another self-improvement assignment.
Just notice what your body has been asked to carry because of who you learned you were supposed to be.

Then ask whether it still needs to carry all of it. 💜

I am a survivor of childhood sexual abuse.I am a survivor of sexual assault.I am a survivor of military sexual trauma.Th...
10/05/2026

I am a survivor of childhood sexual abuse.

I am a survivor of sexual assault.

I am a survivor of military sexual trauma.

Those are facts about my life.

They are not invitations to ask me for the details.

I am choosing to say them publicly because somewhere right now, another survivor is deciding whether what happened to them “counts.” Someone is wondering whether they are the only one. Someone is watching what is happening to Jane Doe and learning, yet again, what can happen when a survivor speaks.

And somewhere, people are trying to take away one survivor's choice about whether her identity becomes public at all.

No.

She gets to decide.

Every survivor gets to decide.

Speaking about my history does not mean another survivor owes you theirs. My willingness to name what happened to me does not make Jane Doe's anonymity suspicious. And her choice to remain anonymous does not make her story less deserving of being heard.

I can choose visibility while defending her right to privacy.

Both are survivor autonomy.

I am Jane Doe.

It may be raining and chilly but we are hardy witches! Come out to Marina Park in Kirkland, Washington and check out the...
09/13/2026

It may be raining and chilly but we are hardy witches! Come out to Marina Park in Kirkland, Washington and check out the PNW Witches Market Mabon Market from 12-5:00 today, 13 September.
Come say hi and get a hug from Di the Yoga Witch!

09/05/2026

My Statement on the Lindsay Clancy Case
TW: SI mentioned

Yesterday, the trial of Lindsay Clancy ended in a mistrial.

After days of deliberation, the jury could not unanimously agree on whether she was criminally responsible for killing her three children. Her defense argued that she was experiencing postpartum psychosis. Prosecutors argued that she understood what she was doing.

I am not going to tell you whether Lindsay Clancy is guilty or not guilty. I wasn't in that jury room. I didn't examine her. I don't know what was happening inside her mind.

But I do know something about postpartum mental illness.

I lived it.

I experienced postpartum depression.

I was later diagnosed with postpartum psychosis.

And before we go any further, I need to make something very, very clear:

**Postpartum depression and postpartum psychosis are NOT interchangeable.**

PPP is not simply “really bad postpartum depression.” They are different illnesses, and neither diagnosis automatically means that a mother wants to hurt her baby.

I wouldn't wish postpartum depression on my worst enemy.

Postpartum psychosis?

I wouldn't wish that on anyone.

I was young when I had my first child. I was a kid raising a kid, and I was terrified.

During my postpartum depression, I experienced intrusive thoughts involving my baby. Not desires. Not plans. Not things I secretly wanted to do.

Thoughts.

Once, I was carrying my newborn with me to check the mail. The swimming pool was right next to the mailboxes, and suddenly a thought entered my head:

*If I threw him into the pool, would he swim or would he sink?*

I had absolutely no intention of finding out.

I didn't want to throw him into the pool.

I didn't want to hurt my baby.

**The thought itself horrified me.**

But how exactly was I supposed to tell someone that?

How do you look another human being in the eye and say, “My brain just showed me something horrifying involving my baby,” when you're terrified that the moment those words leave your mouth, somebody will decide you're dangerous?

I was terrified of my then-husband finding out what was happening inside my head. I was terrified of my parents finding out.

And I wanted to run.

Gods, I wanted to run.

There were so many times I wanted to pack up my son, get as far away from my husband and my parents as I possibly could, and simply start over somewhere nobody knew us.

I was scared.

I was overwhelmed.

I was a kid raising a kid.

And here is the part of the maternal mental-health conversation that makes me angry:

People love to say, **“Ask for help.”**

I did.

I sought treatment for postpartum depression.

Before my provider prescribed Paxil, I told her that my family had a history of reacting badly to it. She prescribed it anyway and told me that we would keep an eye on me.

So I kept going to my appointments.

I told her I wasn't getting better.

I told her I was getting worse.

My dose was increased.

I came back.

I told her I was still getting worse.

My dose was increased again.

Then I accidentally left my medication at home when I went to Los Angeles for a three-day weekend with my parents. We lived in San Diego at the time.

And during those days without it, I felt **so much better**.

When I came home, I went back to my provider and told her. I convinced her that we needed to change my medication.

She agreed.

But she also told me that if I didn't admit myself to the psychiatric ward at the Naval Hospital, she was going to contact CPS.

So I went.

The emergency department wasn't finding a legitimate reason to admit me.

I was so frightened of what would happen if I wasn't admitted that I **lied about my symptoms to get myself hospitalized.**

About 36 hours later, they sent me home because they saw no reason to keep me there.

I called my provider around 12:30 to tell her I was being discharged.

Around 2:30, police and CPS came to check on me.

My family panicked.

Initially, I voluntarily placed my son with my brother and sister-in-law while everything was sorted out.

About a month later, on my father's birthday—the day my son turned six months old—we went to court.

CPS formally removed my baby from my custody.

So when we tell struggling mothers, “Don't be afraid. Tell somebody. Ask for help,” I need us to understand something:

**Sometimes she is afraid because the thing she is afraid of can actually happen.**

That does NOT mean mothers experiencing postpartum mental illness shouldn't seek treatment.

It means we have to do a hell of a lot better once they do.

**“Ask for help” is not a maternal mental-health policy.**

Someone has to listen after she asks.

Someone has to hear her when she says the treatment isn't working.

Someone has to take her seriously when she says she is getting worse.

Someone has to understand the difference between an unwanted intrusive thought that horrifies her and an intention to hurt someone.

Someone has to understand that sometimes a person discloses a frightening thought precisely **because she doesn't want it.**

And we have to create systems in which mothers can tell the truth about what is happening inside their heads without wondering whether honesty itself will destroy their families.

Because losing custody didn't magically make me well.

My mental health deteriorated further.

I was eventually diagnosed with postpartum psychosis.

I don't know exactly when the psychosis began. Looking back, I believe it started after the formal loss of custody of my son. There are things from that period that make much more sense to me in light of the diagnosis.

The paranoia.

Thinking that became significantly more disorganized than was normal for me.

Impulsive decisions that I look back on now and cannot imagine making if I had been in my right mind.

And sleep.

Oh, gods, the sleep.

I slept **so much**.

My suicidal thoughts became much worse after I lost custody of my son.

And still, people could look at me and think I was fine.

My best friend did.

And when I say “best friend,” I don't mean someone who barely knew me.

Tammy and I had been roommates in Navy “A” school. She knew me. She knew my then-husband. She had been supposed to be part of our wedding. This woman knew me better than most people did.

And during this period, she genuinely thought I didn't care that I had lost custody of my baby.

Why?

Because she watched me leave visits with him composed.

When she finally said that she thought I didn't care, my then-husband looked at her in shock.

“You know Di. You honestly think she didn't care?”

Because he knew what happened after we got home.

I would make it through the visit.

I would make it through saying goodbye.

I would maintain my composure in front of my brother, his wife, my best friend and, most importantly, my baby.

Then I would get home.

I would go straight to my bedroom, throw myself onto my bed, and sob into my pillow for an hour.

I wasn't cold.

I wasn't okay.

**I was a mother maintaining composure in front of her child.**

We cannot determine how sick, frightened, or devastated a mother is by how well she performs composure in front of us.

Sometimes composure isn't evidence that someone is okay.

Sometimes it is evidence that she has decided this is not the place where she is allowed to fall apart.

My best friend knew me better than almost anyone, and even she couldn't see what was happening behind my composure.

So perhaps we need to stop pretending we can determine the severity of someone's suffering simply by looking at them.

There is another moment from that period that has never left me.

After the hospitalization, my medication was changed.

On the first day of the new medication, my then-husband had been watching me for a while.

Finally, he looked at me and said:

**“I have the woman I fell in love with back.”**

I had been that bad.

I am deliberately not claiming that a particular medication caused everything that happened to me. I can't establish that, and I won't pretend that I can.

I can tell you what I experienced.

I can tell you what I reported.

I can tell you that I repeatedly said I was getting worse.

I can tell you that I felt dramatically better during those accidental days without that medication.

I can tell you that the person who lived with me saw such an enormous difference after my medication was changed that he told me he finally had the woman he fell in love with back.

And I can tell you that I was ultimately diagnosed with postpartum psychosis.

That is **my** story.

The Lindsay Clancy case is not my story.

I will not say, “I could have been her.”

I don't know that.

I will not use the deaths of Cora, Dawson, and Callan Clancy to make a dramatic point about my own life.

Three children are dead.

Their lives matter.

Their father and everyone who loved them has suffered an unimaginable loss.

We can grieve those children while still demanding compassion and competent care for people experiencing severe postpartum mental illness.

Those things are not mutually exclusive.

Caring about children's safety does not require us to stop caring about their mothers.

**My son deserved to be safe.**

**So did his mother.**

Those statements were never supposed to be in opposition.

And that is why I am talking about Lindsay Clancy's case today.

Not because I can tell you what was happening inside her mind.

Not because I can give you the verdict that the jury itself could not unanimously reach.

I'm talking about it because maternal mental illness should not become important only after something horrific happens.

A mother should not have to die for us to take her suicidal thoughts seriously.

A child should not have to die for us to take a mother's psychiatric symptoms seriously.

A family should not have to be torn apart before we ask whether a struggling mother received the care she actually needed.

And a mother should not have to prove that she is falling apart by falling apart in front of us.

**The absence of death is not evidence that everyone was okay.**

I survived.

My son survived.

We were not okay.

My story didn't become national news.

There weren't reporters outside the courthouse. Strangers didn't debate my mental state on television. Nobody turned what happened to my family into a headline.

But it was serious before I was hospitalized.

It was serious before CPS knocked on my door.

It was serious before I lost custody.

It was serious before I became suicidal.

It was serious before I was diagnosed with postpartum psychosis.

**I was already sick when I was simply a frightened young mother trying desperately to hold herself together.**

So stop asking what a suffering mother is supposed to look like.

Stop assuming that because she is functioning, she is fine.

Stop assuming that because she can smile, speak coherently, care for her baby, attend an appointment, or hold herself together long enough to walk out the front door, you know what happens after that door closes.

Listen to what she is telling you.

And when she tells you that something is wrong, **keep listening.**

For the love of all things holy, unholy, and everything in between:

**Stop waiting until maternal mental illness becomes tragedy before we decide it was serious.**

06/29/2026

ASANA (आसन)
This week's Sanskrit Word
Many people think Asana means yoga poses.
Historically, it means something much deeper: a steady, comfortable seat for practice.
Yoga was never intended to be about touching your toes.
It was intended to help us develop awareness, presence, and connection.
This month we'll be exploring Asana through the lens of accessibility, embodiment, nervous system awareness, and authentic practice.
Yoga is not about becoming someone else.
It's about becoming more fully yourself.
Discussion: When you think about yoga, what is the first thing that comes to mind?
Catch me live at 1:30 PM Pacific Sunday through Friday.

06/18/2026

🎉 Yoga with DiLynn is 3 years old today.

Three years ago, I graduated from yoga teacher training and launched a dream I had carried for fifteen years.

Today, that dream has become a community.

The podcasts exist.
The classes exist.
The Witchlings exist.

Most importantly, the connections exist.

Thank you to every person who has joined a livestream, taken a class, listened to a podcast, shared a post, or spent time in this community.

You helped build something beautiful.

My heart is so full.

💜 Spread love.
💜 Spread joy.
💜 Spread kindness.

Blessed Be and Namaste, Witchlings.

One of the most important lessons yoga teaches is that recovery is part of growth.Muscles recover. The nervous system re...
06/17/2026

One of the most important lessons yoga teaches is that recovery is part of growth.
Muscles recover.
The nervous system recovers.
Learning integrates.
Without recovery, sustainable progress becomes difficult.
This week's HeartFire reflection:
What if rest isn't interrupting your growth?
What if rest is helping make growth possible?
🧘 Discussion:
How does your body let you know it needs recovery?

Growth requires recovery.The body knows this. The nervous system knows this. Nature knows this.Maybe it's time we rememb...
06/15/2026

Growth requires recovery.
The body knows this.
The nervous system knows this.
Nature knows this.
Maybe it's time we remembered it too.
🧘

Many students arrive on the mat carrying the belief that effort is the only thing that matters.Push harder.Stretch deepe...
06/15/2026

Many students arrive on the mat carrying the belief that effort is the only thing that matters.
Push harder.
Stretch deeper.
Do more.
Yoga teaches something different.
Growth requires recovery.
The body adapts during rest.
The nervous system regulates during rest.
The mind processes during rest.
Rest is not separate from progress.
Rest is part of progress.
🧘 Discussion:
How do you feel when you intentionally slow down?

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