Justin Beeman

Justin Beeman Fitness and Nutrition Coach. Helping busy parents and young athletes be their best selves. Get started at my link below! thegrittydad.com

06/02/2026

Day two of burpees every damn day.

05/31/2026

Day 1. 42/100,000 burpees. Time to remember just for gritty I can be.

05/29/2026

I used to think one mistake ruined everything. If I missed a workout, ate unhealthy food, or had a rough day emotionally, I felt like I failed completely.
That mindset kept me stuck for years.
The truth is that perfection is impossible. Real growth looks messy.

Some days you feel strong.
Some days you feel exhausted.
Some days you win mentally.
Some days you barely hold yourself together.

What matters is continuing anyway.

I finally started improving when I stopped treating every setback like proof that I could never change.

One bad meal does not ruin your health.
One missed workout does not destroy your progress.
One difficult week does not erase your future.

People quit because they expect transformation to happen in a straight line. Real transformation looks more like a battle.

There are setbacks.
There are emotional days.
There are moments where you question yourself.

Keep moving anyway.

The strongest version of you is not the perfect version.
It is the version that refuses to stay down.

12/21/2025

I’m not the dad or husband I want to be yet.
But I’m doing the work.
Trying to be present.
Trying to grow.
Trying to lead better than I did yesterday.
He doesn’t need perfection.
He needs consistency.

12/14/2025

Keep looking forward because tomorrow is behind us.

Address

Normal, IL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+13092057500

Website

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