WanderedOut

03/19/2026

03/19/2026

This stuff always makes me think.

03/14/2026

I don't need a lot...

03/13/2026

The simple life is where its at.

03/12/2026

Life goals right here.

03/11/2026

This is a lesson I've been slowly learning.

03/11/2026

Such a true statement. Touch grass...right?

03/10/2026

I'd prefer this over any 5-star restaurant or fancy hotel.

03/10/2026

And then go straight to bed!

03/10/2026

Moving from the pantry to the fresh fridge for this one! Using lean, grass-fed cubed beef gives you that high-iron, high-protein punch that is essential for muscle recovery after a heavy trail run.

​​The "Post-Run" Beef & Broccoli Red Curry

​High Protein | Anti-Inflammatory | Active Recovery

​Ingredients
​The Protein: 1 lb Lean Beef (Sirloin or Round tip), cut into 1-inch cubes.
​The Base: 1 can (13.5 oz) Full-fat Coconut Milk.

​The Flavor: 2–3 tbsp Red Curry Paste + 1 tbsp Ginger (grated).

​The Veg: 2 cups Broccoli florets, 1 Red Bell Pepper, and 1 cup Snap Peas.
​The Fuel: Served over Brown Rice or Rice Noodles.

​The Finish: Fresh Lime, Cilantro, and a sprinkle of Crushed Peanuts (for extra crunch/protein).

​The Method
​Sear the Beef: Heat 1 tbsp of coconut oil in a large skillet over high heat. Sear the beef cubes in batches for 2 minutes just to get a nice brown crust. Remove them from the pan while they are still slightly rare in the middle—this keeps them from getting "rubbery."

​Sauté the Paste: Turn the heat down to medium. Add the red curry paste and grated ginger to the pan drippings. Stir for 1 minute until fragrant.

​Simmer the Sauce: Pour in the coconut milk. Stir to scrape up all those flavorful browned beef bits from the bottom of the pan. Bring to a gentle simmer.
​The Veggie Drop: Add the carrots and broccoli. Simmer for 3–4 minutes. Add the bell peppers and snap peas for the final 2 minutes so they stay crisp.

​Return the Beef: Add the seared beef cubes (and any juices from the plate) back into the simmering sauce. Let them cook for just 1–2 more minutes until they reach your preferred doneness.

​Brighten It: Stir in a squeeze of fresh lime juice and a dash of fish sauce (or salt).

09/04/2025

Pretty accurate, haha.

Which one are you?