Rally Point Kinetics

03/14/2024

https://www.washingtonpost.com/wellness/2023/04/05/exercise-brain-thinking-bdnf/

New findings from 350,000 people make the strongest case yet that exercise improves cognition. A small study shows it raises BDNF, a brain chemical.

03/14/2024

Everyone's doin it!
I'm doing free fitness consultations/workouts every Tuesday afternoons (OR schedule a time for your convenience)!

See where your current fitness level stands! We can do measurements & body fat composition (or not! Lol) All ages & experience levels are welcome!

Text, dm, comment on this post for more details.
My new home gym yall! - Newport Fitness 💪

Newport Fitness is a private gym facility that doesn't require a membership fee as long as you have an appointment (message for details).👍

02/18/2023

Connect with me on Instagram

11/04/2022

Apologies if you've sent messages/questions to the [email protected] address. For some complicated technical reason, I can no longer access the messages from this account. Please send all future messages/questions to [email protected]. Thank you. 😬

07/30/2022

What's your fightin' weight?

12/28/2020

The Murph workout can be pretty terrifying. That's why I modified it with a wussified version. It's super cinchy (but still super effective) & it's called the Smurf! Give it a try! YaaAYY 💪

If you have always wanted to try CrossFit but are too scared by the intensity, check out this workout for beginners. It's a modified CrossFit workout WOD.