03/14/2024
https://www.washingtonpost.com/wellness/2023/04/05/exercise-brain-thinking-bdnf/
New findings from 350,000 people make the strongest case yet that exercise improves cognition. A small study shows it raises BDNF, a brain chemical.
Jeff Bueno is a Master Trainer specializing in physical fitness and cognitive enhancement based out of Irvine/Newport
Newport Beach, CA
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