Train Daily Fitness

Train Daily Fitness Train Daily is a functional fitness gym and an official GORUCK Ruck Club servicing all of Coweta, Ga! We are inclusive and welcome all

08/29/2026

25 minutes of good times this morning. Crew showed up and put in the work today.

Ice cream ruck at 5pm this afternoon in downtown Newnan. 🍦

08/28/2026

5:30am taking hip mobility seriously... especially after all the lunges, sled push, goblet squats and hamstring curls this morning.

Lower body strength today. Y'all come see us for all at 9:30am and 4:30pm today if you want to build leg strength. 🦿

08/24/2026

Our current training cycle has a day thats focused on shoulder health/accessory and grip strength and kipping mechanics.

Last week's work.

Week 3

Warm-Up
3 sets
4/4 plate halos
3 banded shoulder walk ups
5 childs pose to cobra

A: 4 sets (every 4:00)
8 tall kneeling arnolds press
7/7 banded shoulder abduction
1 set of "21's"

B: 5 sets
0:30 active rig hang
5 hollow to superman rolls (everyone was VERY adamant there was no video evidence. Even though they all rocked it)

Finisher: 2-3 sets
8/8 DB kickbacks
8 "crush" curls

Clean and organized is a priority for us. Everyone makes fun of Coach for her need to have things put back in order but ...
08/23/2026

Clean and organized is a priority for us.

Everyone makes fun of Coach for her need to have things put back in order but she knows they secretly love it. 😉🤣

Come see for yourself and get to know the CREW.

Class schedule
AM classes
Monday, Wednesday, Friday
5:30am & 9:30am

PM classes
Monday-Thursday
4:30pm & 5:30pm
Friday
4:30pm

Saturday: 9:30am

08/22/2026

The CREW was 🔥 this morning!!

AMRAP x 26
Buy-In: choose 1
2000m row
4000m bike
1400m ski
Remaining of time...
8 s.ball pickups
10 box step overs
12 pull ups
14 WBs

🎉 2️⃣5️⃣0️⃣ CLASSES 🎉Help us celebrate Kerry on this incredible milestone! 🤘🔥That’s 250 times showing up, putting in the...
08/19/2026

🎉 2️⃣5️⃣0️⃣ CLASSES 🎉

Help us celebrate Kerry on this incredible milestone! 🤘🔥

That’s 250 times showing up, putting in the work, and choosing to get better (even when you complain about it 😉). Your consistency and dedication are an inspiration to the CREW!

🏆 Congratulations, Kerry! Here’s to the next 250! 🎉🖕🤣




Preparing for a new week. See yall tomorrow CREW! 🤘
08/16/2026

Preparing for a new week. See yall tomorrow CREW! 🤘

Address

Newnan, GA

Opening Hours

Monday 5:30am - 11am
4pm - 7pm
Tuesday 4pm - 7pm
Wednesday 5:30am - 11am
4pm - 7pm
Thursday 4pm - 7pm
Friday 5:30am - 11am
4pm - 6pm
Saturday 9am - 11am

Website

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