Kate Nolte

Kate Nolte Fitness coach

01/19/2026
01/15/2026

If you liked this core workout, click the link 🔗 in my bio ❤️ to see more of what I’ve made for you… ➡️ My Mega Bundle Workouts 💪🏼 (Four 15 min workouts) ➡️ My Food Guide for Women 👩‍🍳 (High protein & hormone balanced) ➡️ 15 Quick Minutes Foundation 🏆 (My viral favorite!) ➡️ “Feel Good Now” Online Course 🧠 (Focusing on mindset, fitness & food) Core Workout: 1-2 Rounds —————————————— 1. Weighted Bicycles- 40x 2. Weighted Open Close - 12x 3. Weighted Leg Drops - 20x 4. Weighted Bent Knee - 12x 5. Sliding Heel Taps - 40x 6. “1-2-3” Bicycles - 12x

01/12/2026

My B***y Day 🍑

01/10/2026

01/10/2026

01/10/2026

Address

Paseo De La Reforma S/n, Juárez, Cuauhtémoc, CDMX, Mexico
New York, NY
06500

Telephone

+529956437477

Website

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