Sarah.fht

Sarah.fht 17 | πŸ‡±πŸ‡§
πŸ§žβ€β™€οΈ| I Help Women Achieve Their Dream Physique
.apparel | β€œSARAH”
1-ON-1 FITNESS COACHING for my girlies πŸ’—β¬‡οΈ
(1)

06/13/2026

Especially on the stair masters 😭😭

06/13/2026

POV: You take ur sister to workout with you... 😭

06/13/2026

Smith Machine Only Glute Day 🀍🦾
(40 minutes)

06/12/2026

My Full Arm & Shoulders Workout 🦾

06/12/2026

Easy protein overnight oats recipe 🀍

06/11/2026

😐

06/11/2026

The choices you make today determine how you live the rest of your life, whether you’re healthy and confident, or out of shape and unhappy, choose your hard πŸ“ˆ

06/11/2026

High-protein beef bowl 🀍

You need:

Sweet potatoes ground beef low-fat cottage cheese or greek yogurt
hot honey or honey + cayenne pepper
Salt
Pepper Paprika
Taco seasoning
Cinnamon
Olive oil
Quest protein chips

Prep :
Preheat the oven to 200Β°C (400Β°F).
Roast the sweet potatoes:
* Place the cubed sweet potatoes on a baking tray.
* Spray with olive oil and season with a little salt/pepper/ cinnamon
* Roast for about 25-30 minutes, flipping halfway, until golden and tender.
Cook the ground beef:
* In a skillet over medium heat, add a bit of oil.
* Add the beef and cook until browned (about 6-8 minutes).
* Drain excess fat if needed.
* Add the taco seasoning, stir, and let it simmer for a couple more minutes.
Create your home-made hot honey sauce :
* Mix honey and cayenne pepper.
Assemble the bowl:
* In a bowl, add the roasted sweet potatoes and the cooked beef.
* Add cottage cheese or greek yogurt.
* Add crushed protein chips
* Drizzle everything with hot honey.
* Chop the parsley and add it.

Save for later and enjoy! 🀍

06/10/2026

Beginner Friendly Leg Day 🦾
(Glute Focused)

Details ⬇️

Hip thrust: 3x9-12
Romanian Deadlift: 3x9-12
Pendulum Squats: 3x9-12
Hip Abduction: 3x9-12

Train to failure on every set!

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New York, NY
10001

Website

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