Gregory "Coach Greg" Nieratka

Gregory "Coach Greg" Nieratka Greg's Endurance Training takes a holistic approach to endurance training, making well rounded athletes.

October was a good month for Fitness.-Brooks October 5K Run Challenge DoneStrava October 10K Run Challenge DoneStrava Oc...
11/01/2024

October was a good month for Fitness.
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Brooks October 5K Run Challenge Done
Strava October 10K Run Challenge Done
Strava October 5K Swim Challenge Done
Empire State Building Run Up Done
NY Triathlon Team Boat Relay Won
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Have a race coming up?
Want personalized help?
You know what to do.
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.co

Strava October 10K Challenge Done-Felt great and managed a solid PR46:54 .:. 7:33 min/mile-Have a race coming up?Want pe...
10/23/2024

Strava October 10K Challenge Done
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Felt great and managed a solid PR
46:54 .:. 7:33 min/mile
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Have a race coming up?
Want personalized help?
You know what to do.
-
.co

2024 Empire State Building Run-Up-The Empire State Building Run-Up (ESBRU)—the world’s first and most famous tower race—...
10/10/2024

2024 Empire State Building Run-Up
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The Empire State Building Run-Up (ESBRU)—the world’s first and most famous tower race—challenges runners from near and far to race up its famed 86 flights—1,576 stairs.
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86 flights of stairs in 15:29
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.co

38th Annual Central Park Duathlon Relay-This morning Team “Run for Rob” x “Greg’s Endurance Training” came in third plac...
10/09/2022

38th Annual Central Park Duathlon Relay
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This morning Team “Run for Rob” x “Greg’s Endurance Training” came in third place in the Run, Bike, Row event hosted by NY Triathlon
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Great to share the Podium with Hunter and the Beasts from Riis squad.
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.co

09/06/2021

Run For Rob is a charitable organization developed to help my brother Rob and the group home he lives in for the mentally handicap Strawberry Fields. Rob recently was accepted into this home after spending more then 35 years in an state run institution. Rob is ...

Two out of Three ain’t bad, again. My monthly Tabata retest resulted in not one but two PR’s. I’ll take it. Now where ar...
10/19/2020

Two out of Three ain’t bad, again. My monthly Tabata retest resulted in not one but two PR’s. I’ll take it. Now where are the cookies?
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Do it. Track your scores and retest in a month. Can you improve??
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.co

This got annoying quick but fitness was achieved. - .co
10/04/2020

This got annoying quick but fitness was achieved.
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.co

Retested and PR’ed a painful Mainsite WOD-7:00 AMRAP15 Row Calories15 Push-ups-March 20th —> 4+26RXMay 5th —> 5+10RXSept...
09/30/2020

Retested and PR’ed a painful Mainsite WOD
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7:00 AMRAP
15 Row Calories
15 Push-ups
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March 20th —> 4+26RX
May 5th —> 5+10RX
Sept. 30th —> 5+16RX
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.co

Ouch- .co
09/16/2020

Ouch
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.co

Two out of Three ain’t bad. My monthly Tabata retest resulted in not one but two PR’s. I’ll take it. Now where are the c...
09/15/2020

Two out of Three ain’t bad. My monthly Tabata retest resulted in not one but two PR’s. I’ll take it. Now where are the cookies?
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Do it. Track your scores and retest in a month. Can you improve??
-
.co

Took advantage of the nice weather and did a running & bodyweight workout. No access to a pull-up bar so I subbed sit-up...
09/12/2020

Took advantage of the nice weather and did a running & bodyweight workout. No access to a pull-up bar so I subbed sit-ups to keep up the overall pace. Still a great workout and a nice way to accumulate over a mile running, 75 sit-ups, 150 push ups and 225 air squats. Give it a shot!
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.co

Hero WOD at the track. Running after lunges is a gnarly combo. Great workout that requires zero equipment. No excuses.. ...
09/02/2020

Hero WOD at the track. Running after lunges is a gnarly combo. Great workout that requires zero equipment. No excuses..
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"Loredo"
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
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U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
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.co

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New York, NY

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+19172242404

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