Workout with gina

Workout with gina Gina Amin
Fitness trainer
gymshark Athlete 🦈 | ‘GINA10’
pescience code ‘GINA’
1:1 COACHING ⬇️
CHALLENGES ⬇️

06/06/2026

My favourite way to get my CARDIO in 🥊🔥

I hate running lmao. I hate the elliptical, and don’t get me started on the stairmaster.

Boxing however, is constant movement, light jumping, twists and turns and strictly core work. It’s more than just burning up to 600 calories per session, you are strengthening and conditioning your entire body.

I’ve seen a huge improvement with my core strength thanks to coach Ronnie. And I’ve built a better endurance so that when I hit cardio outside of boxing I can actually do it.

relentlessboxiing is the spot to start. Don’t be nervous to start because everyone was once in your shoes. Everyone is welcoming and so kind and I can honestly say I’ve found a little family.

Get your cardio in, and no that doesn’t mean you have to run for miles. Come box, kick some ass, and let out some steam.

See you there on Thursday 😉

Gloves: everlastcanada 🥊
Entire fit: womensbest use my link in bio to shop their sale

06/06/2026

FOOD TIPS FOR FAT LOSS 🔥 SAVE ✅

Here are my tips!

➡️ PROTEIN!
I can’t emphasize this one enough. One key reason is that protein generally helps you feel full for longer than other macronutrients. Your muscles also need protein after you train so that they can grow and recover! womensbest is having 70% off EVERYTHING TODAY IN ONE HOUR!!! Use code GINA20 to get your protein powder 🤍

➡️ FRUITS as snacks!
Apples, oranges, and bananas by themselves are great snacks and very portable; they can also easily be made more substantial with the addition of a few heart-healthy nuts or a spoonful of peanut or almond butter.

➡️ START YOUR MORNING HEALTHY!
I always find if I have a healthy start to my day, then I end it healthy. I’m more motivated to stay healthy if I start healthy.

➡️ DON’T RESTRICT TOO MUCH!
If you restrict too much, you’re more likely to binge eat and crave it later. Remember 80% of your diet should be kept clean and healthy, but you have 20% to let loose a bit. Remember you want this to be as sustainable as possible.

➡️ EAT SLOWER!
Sometimes we eat so fast and don’t realize when we are full. Chew your food, take your time and listen to you body.

Follow these steps, with a caloric deficit and a proper training program, and the fat will fall off 🤌🏼

06/06/2026

smh at this one 🙈 save save save

B***s are fat. If you were to get to a very low body fat regardless of all the chest exercises you may do, and they will get smaller.

However, If you were to do chest exercises and be at a caloric surplus, they will not get smaller because you are not actually losing much fat, in fact they will probably look bigger and/or perkier because the muscle beneath it is growing. There is muscle beneath your b**b.

if you do chest exercises at a caloric deficit you will at some point start losing body fat in that area and they will start to get smaller. But remember it's not spot reduction, (which is also a stupid myth cuz u can’t do that), it is because you body is losing fat all over.

so train chest 🤌🏼

Bye I love u
echt_apparel fit in size small 🤍

06/06/2026

Let me break it down for ya 🍑 SAVE 🤌🏼

All you really wanna focus on is your:
➡️ SQUATS
➡️ RDLS
➡️ HIP THRUSTS
➡️ REVERSE LUNGES and/or split squats

These are key when it comes to building and shaping your glutes.

Now when it comes to eating-

For the most part you’re either in a maintenance or a surplus. A maintenance will take more time, however, if you stick to these exercises and eat in a surplus your b***y will definitely make some progress.

Here are some tips:

➡️ Use a macro calculator online to figure out what kind of macros you should be eating for your body type. I personally like macro.net calculator.
➡️ HIGH protein foods. ESPECIALLY after you train. Protein shakes are fantastic! I use the womensbest protein powder and will never go to anything else. Code GINA20 for 20% off
➡️ Having carbs before you train is essential so that your body can use it as energy during your workout
➡️ tracking can help you. I know some people hate it but to be totally honest here, you’ll know exactly what you’re eating while also making those gains. Try it out before you judge it.

DRILL THIS IN YO HEAD 🤌🏼

06/06/2026

The mistakes I made in the beginning ⬇️ SAVE!

➡️ Avoiding the hard things due to discomfort.
I avoided pull ups, push ups, and going heavier in weight because it made me uncomfortable. It was “hard”. Not realizing it’s actually meant to be hard and not realizing that’s what is going to get me results.

➡️ Not focusing on my flexibility and mobility.
Huge regret. If I had worked on these things from the beginning, my lifts would look cleaner, form would be more sharp and… who doesn’t want to be mobile?

➡️ Thinking it was impossible.
When I was trying to lose the weight I genuinely thought I’d never shed this weight off. It just felt like a couple months would go by and I saw no change. But if all these people were able to achieve these goals— than it sure as hell is not impossible. I pushed past that thought and just kept going.

➡️ Surrounding myself with people that just didn’t get it.
People would make fun of me if I ordered a salad instead of fries. Water instead of a vodka soda. It made me hesitant to order healthy foods because I didn’t wanna get judged. But it was my mistake for even being around these people.

➡️ Quitting when things got hard.
If I had a tough few days of training, many times I would just ask myself wtf is the point of all of this? So I’d quit and eat like s**t. Which is okay, it happens. But looking back at it now, I never wanna quit.

➡️ Following workouts from self claimed “trainers”
Probably the worst mistake. Too many people on this app call themselves a trainer because they have a nice body. I’d see some of the most wack workouts and just follow it because the girl looked good. Oh boy what a dumb mistake. Looking back at it now, those workouts were not solid, and did not work. Everyone’s body is different, and if you are looking for inspo you need to be following certified trainers for your health and safety.

All these mistakes are learnt lessons and I’m super grateful for them. I’m telling you these now so that you know how to start your journey. You got this, and I’m with you every step of the way.

GO KILL IT 🤌🏼🤍

06/06/2026

B***Y 🍑 with just a kettlebell 🔥 SAVE

Pls ignore my deodorant stain. S**t happens lmao

If you’re gym is a bit busy or you only have kettlebells at home, this is the workout for you. Try this one out 💪🏼

➡️ SLOW squats 15X4
➡️ RDLS 12-15X4
➡️ REVERSE LUNGE 12/SIDE X4
➡️ ELEVATED SINGLE LEG RDL 12/SIDE X4

The slower your reps are the better.

You’re b***y will thank me later 🥰🍑🤌🏼

06/05/2026

Stop wasting time ‼️ send to a friend ✅

2023 is just around the corner and you told yourself you’d start tomorrow, start next week, start next month, etc, etc.

Understand that there is no “right time” you will never “be ready”

The thing is, life isn’t perfect and neither are you. If you overeat/mess up one meal, that’s okay because you have the rest of the day, week, year, etc to correct it. You never run out of chances to start turning it around!

Be compassionate with yourself. It can take time for all the info to click into action.

Your brain doesn't inherently understand that when you make plans for yourself in the future, it's YOU who will have to follow through. Your brain literally thinks "future you" is someone else.

So fight your brain and start today. Always remember nor every day is going to be perfect. Mine sure isn’t, but I’ve accepted it.

Start now stop wasting time.

If you aren’t sure how to get started on your workouts. Join me on my app! The link is in my bio.

Blue set is from 437 💙

06/05/2026

Straighten yo damn back ✅ SAVE FOR BETTER POSTURE!

Straight up a lot of us have some pretty awful posture. And that’s because for the most part, we have jobs that require us to sit, with a laptop, hunched over. Even if you’re driving you’re very likely hunched over.

Here are 3 exercises that I recommend you do 3-5 times a week at the beginning or end of your workout to fix up that posture.

➡️Movement 1
Have a bench on an incline with your chest pressed up on it. Bring your arms up and slowly bring back your elbows as if they’re trying to kiss. Hold it, and slowly bring those arms above and forward.

➡️ Movement 2
This is a seated row. Most gyms have a seated row machine. You can also use cables with 2 handles. Keep your chest up, arms close to your body, and squeeze those elbows together.

➡️ Movement 3
Lie down on a mat with your belly down. Have your palms facing the floor and lift your arms up while squeezing your back. Make sure your arms are close to your body and hold it at the top.

✅ Perform each exercise 8-12 times, 3-4 sets. I’ve been doing this since I started my fitness journey and my posture has significantly changed 🤍

06/05/2026

HOW TO SEE RESULTS FASTER 💨 save ✅

We all want results as fast as possible. Let me explain how I speed up the process a bit by incorporating these things.

✅ SUPERSETS
Ya I f**k with supersets heavy now. I used to hate them, but you burn more and train harder in a shorter period of time. Of course this is going to increase more muscle mass yet also burn a lot more calories VS you doing each exercise one by one.

✅ YOUR FU***NG FORM
there is no point in training if your form is all over the place. You need to feel the right muscle groups working without risking injury. Do your research, watch my videos and make sure it’s 10/10 before heading over to the weights.

✅ FULL BODY WORKOUTS
OK OK OK. Now I used to have your typical split, lower, upper, lower, upper. But nowwww I do a bit of both where I have at least 2 full body workouts a week. These have changed my physique tremendously. You don’t always wanna train like a body builder - if you’re not competing. Learn to move your body in different ways, your endurance, your speed, your jump. Train everything!

✅ NUTRIENT DENSE FOOD
The more nutrients in your food (for example protein) the better. You want to make sure your eating as healthy as you can if you are looking to see results. There’s always room for sweets, but keep it in moderation.

Let me know if these tips helped you out today!

All my fits here are from womensbest. I wear a small in everything and I have a 20% off discount code: GINA20. 🤍

Happy Friday gang

06/05/2026

BACK WORKOUT FOR YOU 👈🏼 save dat ✅

You want those back muscles to pop out in a backless shirt? You want better posture? You want to lose fat in your back area? Well you better start training your back.

Here’s the routine I’ve been doing for the last 2-3 weeks.

➡️ STANDING CABLE LAT PUSHDOWN 12X4
➡️ SINGLE ARM CABLE ROW 12X4
➡️ BENT OVER SINGLE ARM ROW 12/SIDE X4
➡️ KNEELING HIGH ROW 12X4

Yup, just 4 exercises. Nothing fancy. LETS SN**CH THAT BACK 🔥

Body suit is the divinity from aritzia I wear a small 🤍

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