SGA Coaching & Consulting

SGA Coaching & Consulting You’re not the same person you were before your injury -- but you’re still someone who wants to thrive.

Work with me for compassionate, disability-informed coaching that builds your confidence, clarity, and resilience, and helps you move forward. I've navigated major health challenges myself, and I know just how much life can change in unexpected ways in the blink of an eye. I believe in the power of compassionate coaching to help people discover what’s possible and become who they want to be -- eve

n in the face of profound change. If you're living with a brain injury and feeling ready to take action on a meaningful goal or change, I'd be honored to work with you. My coaching engagements are designed to support you in exploring and taking real, focused steps toward something that matters to you. I support people with acquired disabilities like brain injury to help them:

• Rebuild confidence and resilience,
• Design their next phase in life with purpose, and
• Develop and execute plans to achieve meaningful goals. I bring decades of work experience, master's level education, and my lived experience of TBI to offer you a compassionate, goal-oriented space for growth. This is more than a career move -- it's a calling, a purpose, and a power -- and I hope to share it with you.

Step 1. 👉 SWIPE to find a Valentine and/or be amused. LMK your favorite!Step 2. 💘 Do me a favor and SHARE to your friend...
02/14/2026

Step 1. 👉 SWIPE to find a Valentine and/or be amused. LMK your favorite!
Step 2. 💘 Do me a favor and SHARE to your friend who has a TBI or a chronic illness.
Spread laughs, cheer, and love! FFS we know we all need some 💚!

01/28/2026

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠? 🧠⁣

Coaching is:⁣
✅️ An empowering, 𝐚𝐜𝐭𝐢𝐨𝐧-𝐨𝐫𝐢𝐞𝐧𝐭𝐞𝐝 partnership⁣
✅️ A 𝐬𝐚𝐟𝐞 𝐜𝐨𝐧𝐭𝐚𝐢𝐧𝐞𝐫 𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 possibilities and solutions⁣
✅️ A 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞𝐝 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 of inquiry, active experimentation, and 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧⁣

Coaching is not: ⁣
❌️ Focusing on the past or problems⁣
❌️ Getting answers, advice, or solutions handed to you⁣
❌️ Remediation or fixing you⁣

Coaching is for you if:⁣
💪 You want to make significant and 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐞𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 in your life⁣
🤝 You want a thought and accountability 𝐩𝐚𝐫𝐭𝐧𝐞𝐫 for support⁣
🙌 You are ready to 𝐥𝐞𝐚𝐫𝐧, 𝐠𝐫𝐨𝐰, 𝐚𝐧𝐝 𝐭𝐡𝐫𝐢𝐯𝐞 in your goals

If you're looking for a safe and empowering coach relationship that lights you up, drop some 🔥🔥🔥 below or DM me!

Or share this post with someone who could use SGA Coaching & Consulting !

01/20/2026

Even though I am finding purpose and launching a new career, I know what it's like to struggle with finding the strength and resilience to battle through life with a traumatic brain injury. 🧠💪

Because years ago, that struggle consumed my life.

I know what it's like to wake up with a massive headache 🤕 that would send the average person to the hospital. I know what it's like to feel anxious and depressed and angry all at the same time. I know what it's like to lose hope and not want to go on.

And to lay down at night completely exhausted but unable to fall asleep because of pain -- both physical and emotional.

It got so bad that there were many times I questioned if this life was worth fighting for. I felt it would be easier on me to just stop.🚦

So I know how painful it can be.

And I also know what it's like to be on the other side of that: To feel resilient and purposeful, and have a life where I wake up with less pain and more energy.

Sure, I go to bed tired, but I'm satisfied that I've spent my energy work I am passionate about doing.

The best part is feeling like I've conquered so much and can still do more of what I want to do.

And, I want this kind of life for everyone living with a brain injury! That's why I do the work I do.

Even though there's a part of me that thinks I'm sharing too much about my work this week, my deeper truth is that I care even more about helping the TBI warriors out there to let that fear stop me now!

👉 If you or anyone you know is struggling with moving forward after a brain injury, I'm offering a free 30-minute TBI Resilience Roadmap Session!

LMK below if I can be of service to you or someone you care about.

✨ I’m thrilled to share some exciting news: after a long-awaited return to work, I’m stepping into a new chapter and sta...
10/05/2025

✨ I’m thrilled to share some exciting news: after a long-awaited return to work, I’m stepping into a new chapter and starting my own coaching practice, 𝐒𝐆𝐀 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 & 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐢𝐧𝐠. ✨

My work will focus on supporting people with acquired disabilities as they:
👉 𝐑𝐞𝐛𝐮𝐢𝐥𝐝 confidence and resilience
👉 𝐃𝐞𝐬𝐢𝐠𝐧 their next phase in life with 𝐩𝐮𝐫𝐩𝐨𝐬𝐞
👉 Develop and execute plans to 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 meaningful goals

This is more than a career move — it’s a calling. Having navigated health challenges myself, I know how life can change in unexpected ways in an instant. I believe deeply in the power of coaching to help people discover what’s possible and become who they want to be, even in the face of profound change.

💡 If you or someone you know could benefit from coaching, I’d love to connect and explore how I can support you.
Feel free to DM me or visit 𝐬𝐠𝐚𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠.𝐜𝐨 for more information.

Coaching Theory and Skill ✅
10/05/2025

Coaching Theory and Skill ✅

In this course, learn and practice basic coaching skills through real-time conversations, experiment with the language of coaching, use coaching models and tools, and observe the effect of these as a client. Learn how to set the session agreement, explore the client’s current and ideal self, partn...

Foundations of Coaching ✅
10/05/2025

Foundations of Coaching ✅

Acquire a thorough understanding of the evidence-based theory/science that underpins coaching. Explore similarities and differences between coaching and related disciplines, learn how to demonstrate coaching skills and use a conversational model, and consider the scope of coaching’s potential. Upo...

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