Rest to Release

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Forever grateful for the blessings and the lessons along the way💫🙏
08/21/2026

Forever grateful for the blessings and the lessons along the way💫🙏

Forever grateful for the blessings and the lessons along the way 💫🙏
08/21/2026

Forever grateful for the blessings and the lessons along the way 💫🙏

Maybe healing isn't about escaping survival mode. Maybe it's about becoming safe enough to stay present with what we fee...
08/20/2026

Maybe healing isn't about escaping survival mode. Maybe it's about becoming safe enough to stay present with what we feel 🤍

You might spend years living in survival mode and not even know!Living in survival is meant to protect us from danger, b...
08/19/2026

You might spend years living in survival mode and not even know!

Living in survival is meant to protect us from danger, but if your body doesn’t get back to it’s normal state, you might be fighting off danger even when there’s none present..

and I want to tell you that it’s not helpful, and it won’t let you thrive because your limited energy is still being spent on basic survival needs, instead of being available for things like rest, connection, joy, and growth.

Just knowing the difference between survival and safety can help you notice where you are and begin to move toward something different.

Your nervous system can move between survival and safety
It means your body doesn’t have to stay on high alert to get through it.
Notice where you are today.

Are you bracing, or are you able to soften? 🌿

A thought I’ve been sitting with:The more time we spend consuming information, the easier it becomes to mistake thinking...
06/04/2026

A thought I’ve been sitting with:

The more time we spend consuming information, the easier it becomes to mistake thinking for progress.

Learning matters. Reflection matters.

But at some point, the next lesson is no longer in a book, a podcast, or another post.

It’s in taking the next small step.

Curious if anyone else relates to this.

It actually hurts my brain a little to see how common this is.We spend so much time planning indefinitely - mapping out ...
04/30/2026

It actually hurts my brain a little to see how common this is.

We spend so much time planning indefinitely - mapping out the “perfect” routine, buying the planners, setting the New Year’s resolutions, only to watch them never actually happen.

It’s an exhausting cycle, isn’t it? It feels like the solution should be in our control, yet somehow, it’s just... not. You tell yourself “I’ll start tomorrow” every single day until a whole year has slipped through your fingers.

But here is what I learned:
What we are desperately searching for in productivity hacks or “motivation” videos isn’t out there. It’s inside. It’s in our nervous system.

When you feel stuck, it’s usually not because you’re lazy or uninspired. It’s because you literally don’t have the capacity to get through it yet. Your system is pulling the emergency brake to keep you safe from the “rush,” and no amount of logic can talk a racing heart (or a frozen mind) into moving.

We’ve been taught to treat ourselves like machines that just need a better “operating system.” But you are a person who needs to feel safe before you can grow.

If you’re tired of being your own “project” and you’re ready to stop the endless planning loop, tell me in the DM if this felt like a conversation you’ve been having with yourself. Let’s talk about what your “one thing” is this week.

I am very thankful for all who joined me during this journey. I'm glad I started and I hope this was helpful.If you foll...
04/28/2026

I am very thankful for all who joined me during this journey. I'm glad I started and I hope this was helpful.

If you followed even a little bit, i'd love to know what shifted for you?



Was this helpful?

04/25/2026

Send this to someone who feels alone in their journey right now 🫶💌

Day 28 of 30unlearning what you’ve been conditioned to believe is a big part of what actually shifts things, not in a dr...
04/24/2026

Day 28 of 30

unlearning what you’ve been conditioned to believe is a big part of what actually shifts things, not in a dramatic way, but in the quiet moments where you start to notice what you’ve been repeating without even realizing

it’s only when we begin to see these patterns as they are, and gently question them, that something new can start to open up, which often means letting go of what once felt familiar, even if it doesn’t feel good anymore

i’ve noticed that knowing what to do next isn’t always the hard part, it’s letting go of what my mind and body have practiced for years, the reactions, the habits, the ways of holding on that feel automatic

and maybe it’s not about letting go of everything all at once, because that can feel overwhelming, but about loosening a few things, just slightly, and creating a little more space within the same experience

maybe that’s where change begins, not in forcing something new, but in softening what’s already there
—
is there something that feels ready to loosen, even just a little?

Day 27 of 30Most people think nervous system healing needs time they don’t have.
It doesn’t.It needs small, repeated mom...
04/22/2026

Day 27 of 30

Most people think nervous system healing needs time they don’t have.
It doesn’t.

It needs small, repeated moments where your body experiences safety again.
You can be busy and still be regulated.

It just looks different than what you’ve been told.

I’m documenting 30 days of small, honest practices with the science behind them, what I actually notice.
Save this if you want to follow along. 🌿

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