Speedcitynewyork.com Speed Coach

05/04/2015

6 year old Beats a 7 and 9 year old.

04/23/2015

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04/23/2015

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02/09/2015

HOW TO ABSOLUTELY JUMP HIGHER:
FIRST, keep everything as explosive as possible! BE quick, short, and most of all cut down on the endurance activities; as endurance activities diminish explosive abilities. NEXT, do One Legged Jumps for 5 to 8 reps only; two to three sets with 3 to 5 minutes recovery between each set. Make no mistake -it is very important to adhere to the rest periods that you see here, because the main fuel source: Adenosine Triphosphate (ATP) is used up within 8 to 12 seconds; and it takes between 3 to 5 minutes before the fuel system is rebooted. Starting the next set of jumps too soon will not allow you too utilize all of the fast twitch muscle fiber available. LASTLY, but not least performing the exercises The Hang Clean and Jerk ,and The Sn**ch; because they will require you to jump with the weight, it is the actual jump -that causes the body to pull the weight up into the air, that trains the explosive components even further. If you aren't already doing this stuff you'll probably see a dramatic difference after 14 days or so.
P.S. ONE MORE EFFECTIVE EXERCISE IS: Single Leg Depth Jumps...
~Researched and Written by Olympic Sprinter Wyndell Dickinson

02/05/2015

"How to run a faster 60 yard dash?" I get this question all the time. Actually a better question would be: What are three things I'm doing to sabotage my 60 yard dash time?

#3 Jogging Long Distances much further than necessary:
Most coaches will have athletes jog a mile, or do jumping jacks; and some other things that are non-related to running a 60 yard dash. However; the shocking reality behind this type of warm up, is that the part of the Central Nervous System that is required to maximize a 60 yard dash is very very sensitive to endurance activity. Basically, the portion of the Nervous System that is responsible for quick movements and explosiveness will began to take on endurance neuro muscular motor patterns; endurance activity will increase your endurance BUT slow your sprinting ability.

#2 Lack of Appropriate REST TIME:
Many coaches will have their athletes run several 60 yard dashes with less than 2 minute rests between each one. When in reality this type of short rest never allows the athlete to reach their maximum potential; because it takes the Fast Twich portion of the Nervous System twice as long to regenerate itself (to be ready to go) as it does the Muscular System. Thus coaches and athletes may feel physically ready to repeat a dash, but in REALITY they are not.

#1 Lack of SLEEP:
The lack of proper rest is the number one MORTAL SIN to the body's nervous system. Lack of sleep will prevent the body from being able to fire Nevous System impulses properly. Muscular Recovery actually takes place while you sleep. Thus lack of proper restful sleep, no matter how hard you train, will prevent you from being able to perform at top SPEED.

**Ultimately, in this case LESS is MORE; and BALANCE is KEY.

02/04/2015

***Learn how to run a FASTER 60yrd DASH from an OLYMPIC SPRINTER!
https://www.facebook.com/pages/Speedcitynewyorkcom-Speed-Coach/810787052303138?ref=bookmarks

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