REL Pilates

10/05/2025

Breathe!

10/05/2025

01/18/2025

I love my job! 🫶🏻

05/06/2023

With dedication comes progress. 💪🏻

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A great example of that is this client who has been training with me for the last 8+ years!

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🥂To showing up and staying active with method of movement that is designed for all to guide us to our full potential. The Pilates practice teaches us to be tuned into our only 🏠 that is truly constant on this 🌍.
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10/29/2022

‎REL Pilates 🦁 אריאל‎ shared a post on Instagram: "A unilateral foot in strap sequence followed by a series of stretches for an ultimate hip release. 😌 📝I always take a moment to notice any changes that I can feel before repeating on the 2nd side. Oh reformer, how I missed thee! ...

07/16/2022

Caught in action, teaching my senior client the pull-up/squat.

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Holding the bar from above not only challenges her shoulder mobility, it also helps support her lower extremities as her hips shift back to mimic the action of sitting in a chair. (AKA squat)

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The looped band around her legs encourages her hip muscles to fire, so that more focus can be on scapular rhythm.

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In this assisted pull-up, she can use as much support from her legs as she prefers to feel confident and strong in her shoulders.

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I also love the opportunity to get my senior clients up off of the floor!
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05/31/2022

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streamlinepilatesstudio • Original Audio

12/31/2021

Building up my resilience as I dive head first into the new year. 😜💪🏻

🎉2022! I’m comin for you!🎉

12/24/2021

Channeling my creativity on Christmas Eve.🎄

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Happy holidayssss! 🎉🎁

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🎥 is sped up

10/20/2021

Heart rate boosting 💙, sweat inducing 🥵 lunge series with some fun 🤪 transitions on the .

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Using a light spring to challenge my stability.

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🎥 sped up > 2X

09/22/2021

🤚🏻Utilizing my hands as proprioceptive tools while I flow through this ‘Feet in Straps’ series.🤚🏻
🎥 sped up 4X

08/20/2021

Hanging from the long purple (heavy) springs for a flow inspired by moves and the seated + backbend series on the .
🎥 sped up 2X