NYRC HS Strength and Conditioning

NYRC HS Strength and Conditioning Ask questions regarding Olympic Lifting, strength training, power lifting, running, nutrition, programing, technical pointers etc...

04/05/2022

March 4, 2022 – Rugby Americas North is delighted to announce that the Jamaica Rugby Football Union will host the 2022 RAN Senior Women’s 12s and Men’s Under-19 tournament from July 14 – 17 at the…

02/16/2022

Rugby is one of the best sport in the world. Rugby started to be a professional sport worldwide in 1995 and since then, so much happened. In this video, we h...

Some things change and some things remain the same. Check out the Oly lifts!!!
10/26/2021

Some things change and some things remain the same. Check out the Oly lifts!!!

With the help of sports science, the Team Great Britain Rugby 7's Captain Tom Mitchell showcases what makes him one of the best in the world in his sport.Tak...

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