Yoga out of Doors

Yoga out of Doors Let's connect, inspire and help others through doing Yoga! Our mission is to use the power of yoga to connect, inspire, support, and help others.

Yoga out of Doors is a community of like-minded people who enjoy practicing yoga as a path to self-discovery and as a tool to inspire social change. By offering our donation based classes, workshops, and events, we hope to bring the power of yoga to people's lives for an important cause. 100% of money raised is allocated to cancer research at Memorial Sloan Kettering Center.

Introducing AGELESS WITHINI’ve been thinking about this program for a long time, and I’m so excited to finally share it ...
09/05/2026

Introducing AGELESS WITHIN

I’ve been thinking about this program for a long time, and I’m so excited to finally share it with you.

AGELESS WITHIN is a holistic program I created for women and men who want to stay strong, mobile, energized, and connected to themselves as they move through different stages of life.

Because aging well isn’t simply about looking younger.
It’s about how you move. How you feel. How you live in your body.

This program brings together Yoga, functional strength and Body Sculpt, mobility, balance, breathwork, relaxation, meditation, nervous-system regulation, and Ayurvedic-inspired nutrition — all woven into one mindful approach to longevity and vitality.

With my background as a Yoga Teacher, Exercise Physiologist, and Physician Associate working in Orthopedics, I wanted to create something that goes beyond a traditional Yoga class — a practice that respects the body, builds strength, supports healthy movement, and also creates space to slow down, recover, and reconnect with yourself.

We’ll work on building strength, mobility, stability, balance and endurance, while also learning how to breathe, recover, regulate the nervous system, and become more aware of what our bodies need.

And we’ll talk about nourishment — developing a more mindful and conscious relationship with food and incorporating Ayurvedic-inspired ideas and recipes to support overall vitality.

This isn’t about perfection or changing everything overnight. It’s about consistency, discipline, awareness & small steps taken every day. I’ll be there to support you, guide your progress, and help you build a practice that can evolve with you.

I’m truly looking forward to beginning this new season together — to new discoveries, deeper practice, greater awareness, and becoming stronger from the inside out.

Your body changes with time.
Your practice can evolve with it.

Welcome to AGELESS WITHIN. 🤍

Live Online Program or Private 1:1 Sessions available.
DM me “AGELESS” to learn more.

09/04/2026

Here’s a core burn for you! 🔥

3 exercises.
15 reps each.
Repeat for 3 rounds.

Feel the burn and keep that core strong! 💪. My dog - Daisy has decided she’s the main actress—and this core workout is her dramatic training montage! 🐶🎬🔥

09/03/2026

RESET MODE. 🤍

Come back to yourself.
Slow down.
Breathe deeper.
Release what you’ve been carrying.
Accept this moment exactly as it is.

You don’t always need to do more.
Sometimes you simply need to reset, reconnect, and return to yourself.

08/27/2026

What is real Yoga ? A physical practice is essential, and a headstand may be part of that practice, but real Yoga reaches far beyond asanas. The goal of yoga is not changing the look of your body, but working from within. Your body, however, will change for the better and become healthier.
“Yogaś citta-vṛtti-nirodhaḥ” — yoga is the stilling of the fluctuations of the mind.
It is learning to quiet the noise within, to become present, and to reach a deeper meditative state where we can truly meet ourselves — beyond the roles, expectations, and illusions we carry.
Yoga is also how we live: practicing the Yamas and Niyamas, cultivating awareness, compassion, truthfulness, discipline, contentment, and self-study — not only on the mat, but in everyday life.
Because the real practice begins when the class ends.
Learn your Yamas and Niyamas, and DM me if you want to practice together!
______________

Физическая йоговская практика важна, и стойка на голове может быть её частью. Но йога не ограничивается асанами: её подлинная цель — не изменить внешний вид тела, а обратиться к внутренней работе. Именно через эту работу меняется и тело — оно становится здоровее, сильнее и осознаннее.
«Йогаш читта-вритти-ниродхах» — йога есть успокоение и прекращение колебаний ума. Это путь к тому, чтобы утихомирить внутренний шум ума, по-настоящему присутствовать в настоящем моменте и постепенно прийти к более глубокому медитативному состоянию. В нём мы можем встретиться с собой настоящими — за пределами ро

08/21/2026

Catching waves & having Fun!🌊🏄‍♂️🏄‍♀️☀️
Huge thanks to Daniel Nunez for the lessons, laughs & unforgettable fun! 💙🤙

08/16/2026

Ready to feel better in your body? 🤍

Join me for private or group yoga sessions focused on strength, mobility, flexibility, balance, and mindful movement.
Dm me for details
______________

Хотите больше лёгкости и комфорта в своём теле? 🤍

Записывайтесь ко мне на индивидуальные или групповые занятия йогой, направленные на развитие силы, подвижности, гибкости, баланса и осознанного движения. Пишите в директ

08/14/2026

Yoga changes the body — but even more importantly, it changes how you see yourself.
Physical transformation is only the surface. The deeper shift happens in perception: from identifying with how you look and perform, to noticing how you actually experience yourself from within.
The most important thing in practice is not the absence of effort, but the shift from automatic “doing” to conscious presence.
You continue to practice, move, and strengthen the body — and the body does change: it becomes stronger, more mobile, more responsive, more alive. But gradually you stop doing it on autopilot and begin to notice what is happening inside the process.
When attention returns to the breath, sensations, and the present moment, the practice becomes deeper and more precise.
And then your perception of yourself begins to change. Not as a project that needs to be endlessly improved. Not as an image you need to live up to.
But as a living reality —
in which you are already present,
and which you gradually learn to feel more clearly, more deeply, and more honestly.



_______________________

Йога меняет тело — но ещё важнее то, что она меняет то, как вы воспринимаете себя. Физические изменения — это лишь поверхность. Более глубокий сдвиг происходит в восприятии: от отождествления с тем, как вы выглядите и как выполняете практику, к осознаванию того, как вы на самом деле переживаете себя изнутри.

Самое важное в практике — не отсутствие усилия, а переход от автоматического «делания» к осознанному присутствию. Вы продолжаете практиковать, двигаться и укреплять тело — и тело действительно меняется: становится сильнее, подвижнее, отзывчивее, более

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