The Protocol

The Protocol teaches us how to listen to the body, based on how we feel, we develop our owm routine

03/02/2026

I searched my soul and found my mate… someone special once said to me Chris you don’t find love.. love finds you…

01/30/2026

I’m not being an ass here when I say that we are not taught intrinsic value for the body

If we knew how to align ourselves with how how the body work we would not see a lot of the needless suffering we see today

My message my method is available to those who have had enough trick and positions enough of pulling at straws hopeful thinking that some doctor is going to help them more than they can simply help themselves if they knew how to access all the goodness that lies within each individual naturally

I know I’ve had enough of the madness you can get better too a lot better infinitely better

The choice will always be yours

If what I’m saying resonates what do you have to lose

We have a lot to lose actually

But when we take advantage of what the body has to offer in all of its glory than life can also be glorious at least on a physical level

01/28/2026

It’s time to get excited and have fun with the energy of the body

When your body is reliable life can be a lot of fun

Durability resilience energy freedom these are the things you have to look forward to when you live with some good Protocol in your life

The modern world made it so that the body can be a ticking time bomb ready to go off at any minute

But it doesn’t have to be that way

In life their are no guarantees but this is the closest thing to it

Protocol is kind of like an insurance policy for your body

It’s protects us from the unnatural elements of modern living and traditional approaches are just not going to cut it

All ya gotta do is align yourself with the laws of the body and get some assurances that your body won’t breakdown so easily

01/27/2026

You do not need to suffer from anything physical if you don’t want to!

Obviously there is a sliding scale that’s why it’s so important to attack these problems sooner than later

Most people won’t do anything until the pain is far too great

You don’t have to wait. Get ahead of the curve now and feel better than you could ever imagine

We live in a time where physical breakdown is inevitable because of the unnatural elements of modern living

But The Protocol is a controlled environment that takes care of the body so that we don’t have to suffer these terrible outcomes

Adopt a new way of physical living so that your body can do just that…. Keep on living….!!!

02/09/2023

Listening to the body is what we teach at The Protocol

Our body’s always have our best interest in mind

I’ve been listening to my body very carefully for over 20 years and it has done me a world of good

There is more wisdom in your body than in your deepest philosophy

- Friedrich Nietzsche

I don’t care about exercise in the traditional form

I care about and

10/08/2022

My client is zooming in from California

Protocol and nature go hand and hand

10/07/2022

The body is the most brilliant and sophisticated hardware on the planet

Would be a shame to not learn from it

10/03/2022

What a beautiful place Santa Barbara is

Never met a rock I didn’t like to be playful on

The Protocol has afforded me this freedom

Doing a plain handstand in the gym just doesn’t do it for me

Address

New York, NY

Telephone

+16462047979

Website

http://Protocol-fitness.com/

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