Routine By Her

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Routine By Her Hi! My name is Alexandra. I’m an online fitness coach teaching women a holistic approach to balance hormones, improve gut health & build strength!

09/14/2026

A daily habit I don’t skip! Add this to your night routine!

Life is FULL of setbacks, negativity, obstacles you name it. So how do you maintain a positive, peaceful life?

It really feels impossible sometimes….

BUT with a daily habit like this, it can really change your outlook on life.

What made you feel good today? What/who helped you? Did you change someone’s life today? Or are you just thankful for things that make your life a little bit easier?

09/11/2026

8 hrs is so hard! I know… life is busy!

Want to know what will help you fall asleep though?

✅Magnesium
✅No screens for 30mins before bed
✅Eat 2hrs before bed
✅Journal your day - put all your thoughts on paper

Do yourself a favor by sleeping, you’ll feel and function SO much better tomorrow!

Like ~ Share ~ Follow 💕

09/05/2026

YES! These daily habits! Do you need these reminders everyday… follow and I will continue to remind you 🙌🏻

Moving your body can do SO much for you!

Release cortisol, stimulate endorphins, circulate your blood, burn fat, build muscle…

All while improving your mind, your resilience, your self confidence, self love, willpower…

It all starts with a 30min walk. Every. Day.

09/04/2026

Stretching is amazing!!

Calm your nervous system, circulate your blood, improve flexibility & range of motion, release lactic acid, and accelerate your energy literally in 20mins!

This routine is great for everyone no matter where you are on your fitness journey!

It focuses on back and hip release & mobility.

Did you know… Inner thighs, glutes, hamstrings are all connected to your lower back!

Travel up your body & finish off with shoulder release & mobility!

👉Take your time - 30s hold or pulse the stretch
👉1 round = 15mins
👉Want more stretch routines? Comment STRETCH!

08/26/2026

My favorite thing to do on the treadmill…

you wanna sweat?

You have knee pain?

Want to strengthen ALL of your leg muscles?

Need to get your steps or cardio in?

This right here… I like to walk and sometimes even light jog to make it more challenging 😥💪🏼

08/12/2026

Get your bang for your buck with this one! Walking backwards keeps your knees healthy and strengthens all the surrounding muscles at the same time. You not only get your cardio in but also build muscle, ankle flexibility, and hip mobility.

*To challenge yourself - light jog.

👉Always on incline!
👉Walk at a brisk pace
👉Take a break every 2-3mins (walk forwards)
👉Sweat 😅😅

08/06/2026

Are you on a new fitness journey? Or getting back on one? Or trying to improve your fitness?

If you answered YES …are you following a plan?

Does this plan challenge you at least 3 days/week??

Does this routine excite or motivate you to complete?

Is there something or someone keeping you ACCOUNTABLE?

Is this plan attainable so you can reach reasonable goals?

If you’re not sure how to answer these questions or don’t have a plan… comment COACH 💯

08/05/2026

Vlog series… first time with We Run Uptown honestly was so fun! I thought running groups were overrated, intimidating, and not fun. Nope. It challenged me to do more than I thought I was capable of.

👉What you’re capable of can far exceed what you think your baseline is.

🤨 But how do you know what that is if you don’t push yourself?

😤 Quitting is not an option. Committing is!

💯 Push yourself to failure. Use your friends/family/fitness group to get yourself to that new baseline.

SHOW UP FOR YOU!

08/04/2026

This is my arm day. Simple. But hard. Supersets are great when you are working on one muscle at a time!
✅ It saves time
✅ You’ll get an immediate pump
✅ Easy exercises w minimal equipment

Give it a try & lmk what you think 🔥😅

08/03/2026

If you are serious about losing weight & gaining muscle meal prep every week is a must! It puts you in control of …

👉portions
👉calories
👉protein intake
👉lowers snacking & cravings
👉fresh ingredients
👉lower sugar & sodium intake
👉budget friendly 💵

Weight loss is not about eating less, it’s about eating the right portions that work for your body. Gives you enough energy to get through the day + get in a workout.

Also the right food that works WITH your body!
❌ inflammation ❌bloating ❌cravings

Need help? DM me!

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New York, NY

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