Good For Life Personal Training

Good For Life Personal Training Teaching the over 40 crowd how to regain their fitness by using custom meal plans and exercise programs. Good For Life Personal Training. Private.

By appointment Only. 1 on 1 and weekly group fitness classes. Melting fat since 2002.

08/30/2026

Don’t let anyone lie to you. You can’t exercise your fat off. You need to eat in a calorie deficit. That starts with managing everything you eat.
It’s Sunday and I wanted to make sure I started the week off right. So I meal prepped a few lunches to get me going.
Ground turkey, black beans and burnt broccoli.
I am back! Macros per bowl. ⬇️⬇️⬇️⬇️

➡️ 540 calories
➡️ 52g protein
➡️ 47g carbs
➡️ 18g fat
➡️ 18g

08/21/2026

I promise you… muscle is trying to leave your body. You will lose it. The key is to train at least 2x a week.
➡️Your muscles need to be challenged repair and then challenged again. If you wait too long between sessions you will eventually begin to lose muscle mass.
➡️Start building a routine that includes at least 2 days do training chest legs and back. That’s the formula.
➡️Aim to eat at least 1 gram of protein for your ideal body weight.

Address

New York, NY

Telephone

(917) 501-2335

Website

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