Tone House

Tone House Tone House is NYC's premier Strength and Conditioning athletic training facility.
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Tone House is New York City’s premier Strength and Conditioning athletic training facility. We believe every individual has the capacity to be like the athlete they admire, or at least train like them. Our goal is to implement the movement training philosophy, proprietary equipment, and progressively challenging workouts normally geared towards the professional arena, and bring it to the mainstrea

m in a small group setting. Combined with our certified, athletic-based coaches, Tone House seeks to create a competitive, yet motivating and encouraging team environment to ensure optimal results are reached effectively and efficiently. We challenge our clients to be comfortable with being uncomfortable, as it is only in this process that one will experience significant physical and mental breakthroughs leading to a sound body, mind, and life.

06/10/2026

This is what Teamwork looks like 😎
What movement should we have them try next?!

challenge

06/09/2026

🔥 TURF WARS APPAREL HAS ARRIVED 🔥
and it’s time to gear up for battle.

Apparel pickup will be available at Tone House during the following times:
📍 TUES 6/9: 4:00 PM – 8:30 PM
📍 WEDS 6/10: 4:00 PM – 8:30 PM
📍 THURS 6/11: 4:00 PM – 8:30 PM
📍 FRI 6/12: All day until 5:00 PM
⚠️ IMPORTANT ⚠️
ALL APPAREL MUST BE PICKED UP BY 5:00 PM ON FRIDAY. THERE WILL BE NO APPAREL PICK-UP AVAILABLE AT THE VENUE.

Don’t wait until the last minute. Secure your kit, rep your division, and get ready to hit the Turf this Saturday. You may have 1 person per Team pick up for all Competitors

06/08/2026

🚨 REGISTRATION EXTENDED 🚨
You’ve got until EOD 6/9 to secure your spot at Turf Wars 2026👀

The clock is ticking, and only 3 Team Division spots remain.

This is your chance to test your speed, strength, endurance, and teamwork against the toughest Athletes in the city—all while supporting a great cause.

Gather your crew. Claim your spot. See you on June 13. 🔥

06/05/2026

We are ONE WEEKI OUT! 😮‍💨 This is your last chance to register! Calling all Individual, Doubles, and Teams to join the challenge and defend your Turf. Why should you join?
1️⃣ Test Yourself in a Way Classes Can’t
Turf Wars is your chance to see what all that training has been building toward. Speed, strength, endurance, strategy
2️⃣ Compete With Your Friends
Whether you’re signing up to win or just have fun, there’s nothing better than pushing through the challenge with your crew. The memories, laughs, and team energy are just as rewarding as crossing the finish line. 🤝🔥
3️⃣ Experience the Best Energy of the Year
The Turf is packed, the music is loud, and the community shows up in full force 💪😤

Don’t wait for next year, sign up today, deadline is 11:59pm

When a U.S. Olympian steps onto the Turf, you know it’s going to be a good workout. 😤🔥We had the privilege of welcoming ...
06/04/2026

When a U.S. Olympian steps onto the Turf, you know it’s going to be a good workout. 😤🔥

We had the privilege of welcoming Jessie Diggins, cross-country skier and one of the most accomplished endurance Athletes in the world, to a Tone House Conditioning class.
With her accomplishments including 4 Olympic medals, 4 World Cup Titles, and being the Tour de Ski Champion multiple times, Diggins truly shows the perseverance of an Athlete.

From the trails and snow to the Turf, elite Athletes understand that hard work translates across every sport.

At Tone House, our mission has always been to train like an Athlete—not just for performance, but for life. Building strength, resilience, confidence, and the ability to take on challenges both inside and outside the gym. Whether you’re an Olympian or stepping onto the Turf for the first time, the goal is the same: become a stronger version of yourself. 💪

06/04/2026

Calling all runners (and future runners) to join Run Club every Thursday at 5:30pm. 🏃‍♀️💨 Whether you’re training for a race, building endurance, or just looking for good energy and community, there’s a spot for you here.

Come hang, get better, and put in the work with us tonight. 💪

06/03/2026

She may not have IG, but shes an OG 😤 one of our first 2016 Turf Wars competitors and still defending her Turf 10 years later. 😤🔥

Divya has been showing up, putting in the work, and competing alongside her Team and friends for a decade+. This year, Divya, Afro, .peroni , and are taking on the Team division & ready to have fun, make memories, and push through every zone together.

Grab your crew and register before Friday—don’t miss your chance to defend your Turf. 💪

📣ANNOUNCING TURF WARS PARTNERS ‼️ It’s going to be a PACKED year with lots of fun in store!-Competitor Uniforms from -H...
06/02/2026

📣ANNOUNCING TURF WARS PARTNERS ‼️

It’s going to be a PACKED year with lots of fun in store!
-Competitor Uniforms from
-Hypervolts and Normatec Boots from
-Athlete recovery services from
-Fuel & light bites from
-Protein + Caffine bars from
AND more coming soon! Who would you like to see at Turf Wars? Comment below ⬇️

06/01/2026

An OG face is back at the House 😎
Catch Coach on the mic Saturdays 12/1/2pm — & if you haven’t experienced a Keith class yet, get ready to lock in 🔒

05/29/2026

Coach mic’d up pt. 1 😝 What’s your favorite line of her’s? Want to see part 2?👀

Address

New York, NY

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9:15pm
Saturday 7:15am - 6:30pm
Sunday 7:30am - 7pm

Telephone

(646) 453-6633

Website

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