We Out Fitness

10/03/2014

Today is another one of those perfect days for a good, long run. So get outside and run as far and fast as you can. Whether it's a block or a marathon, get it done!

10/01/2014

♪Gray skies are gonna clear up...♫ so workout now while it's all gloomy!

4 rounds

1 minute jumping rope
30 mountain climbers
10 sit-ups
1 minute jumping rope
5 squats
5 push-ups
5 burpees
1 minute jumping rope

09/30/2014

Not every workout has to be 2 hours long or the hardest thing you've ever done in your life. Sometimes it's better to follow the k.i.s.s. philosophy...

15 Minutes AMRAP (As Many Rounds As Possible)

1 jumping jack
1 bodyweight squat
1 plank jack
1 push up

09/29/2014

After a weekend of great, warm weather, it's time to officially say farewell to summer... but not to fitness! Time to get better, faster and stronger for next summer!

10 rounds

2 minute hard run
1 minute jog
20 mountain climbers
5 push-ups

Music video by Kanye West performing Stronger. (C) 2007 Roc-A-Fella Records, LLC

09/26/2014

This weekend looks like a small return of summer. No better time to get outside and get fit!

2-4 rounds

1 mile run
50 jump squats

09/25/2014

Hey all! Today we're just passing along a public service announcement from the New York Blood Center. There is currently an emergency need for blood donations in our area so, if you're able, make a donation today! (and earn yourself a day off of exercise!)

3 Rounds

25 squats
25 squat jumps
25 burpees
1 minute plank

New York Blood Center (NYBC) is one of the largest community-based, non-profit blood collection and distribution organizations in the United States.

09/24/2014

The hardest thing to some days is to roll out of bed and begin the day. The same typically applies to fitness- the most difficult part is just getting yourself started.

Try this workout to begin 'roll'ing your way to a new start!

3 mile run (switch from jog to sprint every 1/4 mile)

15 minute AMRAP

5 mountain climber push-ups
5 right side plank ups
5 sit-ups
5 left side plank-ups

09/23/2014

because sometimes you need to get so amped up that you don't realize exactly how far you're pushing body. Enjoy!

5 rounds

10 burpees
5 push-ups
10 burpees
5 squats
10 burpees

Awesome rock video by Queen from the soundtrack to the 1986 feature film "Highlander". Great stage performance intercut with clips from the movie....

09/18/2014

Yet another perfect day to exercise your right to an outdoor workout. Take advantage of them before they run out!

3 mile run, 10 bodyweight squats and 5 burpees every 1/4 mile.

09/17/2014

Another gorgeous day today. Get out and get your sweat on!

4 rounds

25 right side lunges
25 jumping jacks
20 plank-ups
25 jumping jacks
25 left side lunges

09/16/2014

0% chance of rain for the evening; that means we can go out and play! Join us at Van Cortlandt Park tonight at 7:00pm for a free workout!

1.5 mile run

25 minute AMRAP, increasing 1 rep per exercise in each round

5 push-ups
5 squats
5 burpees
Lateral slides 10 yards

09/15/2014

It can be so easy to lose focus. All it takes is a second of hesitation, misdirection, weakness. Before you're know it the bad eating habits are back, you can't even remember what a burpee feels like, you haven't posted a workout to your We Out Fitness page in a few weeks... So ask yourself this question- Is someone (something, somewhere) getting the best of you? If so, make sure that today is the day when you take your life, your future back into your own hands. WE OUT!

50 jumping jacks
3 x 10 side lunges (each side)
5 x 50m sprints
50 burpees
50 push-ups
20 jumpsquats
http://ow.ly/Bwzwg

Music video by Foo Fighters performing Best Of You. (C) 2005 Roswell Records, Inc.