Feet-ness

FEET + POSTURE = FEET-NESS™
A fresh new workout that will leave your clients feeling strong, centered and balanced from head to toe.

The Membership will offer you everything that a regular Studio/gym can give you. Injury prevention videos, improve back pian and posture, enhance your performance...
Enjoy great workouts with Ilaria from the comfort and safety of your home!

02/03/2026

February is here and the focus is clear: The ELDOA of the Spine. 🧠🌀

Because posture doesn’t improve with random movement… it improves with specificity.

This month inside the Membership you’ll find:
🧬 Spine-focused ELDOA workouts (key segments, real strategy)
🧘‍♀️ Mat + Reformer work that actually translates to your body
🦴 Intelligent progressions + technique breakdowns
🔥 Strength + control tools to support spinal mechanics

This is education + movement.
Not content for the sake of content.

The FEET | NESS Community will meet on February 17th on zoom, a guide is on the way, challenges are coming back!

And yes… the platform has been upgraded 🚀
Better organization, better experience, more connection.

🔗 Link in bio to join FEET | NESS Membership and step into the new space.

01/19/2026

This weekend in NYC was something special ✨
ELDOA of the Spine brought together an incredible group of practitioners—yoga teachers, Pilates instructors, trainers, chiropractors—each with a different background, yet all sharing the same curiosity and respect for the body.

People traveled from Austin, DC, Atlanta, California, Ohio, Mexico, Singapore… and of course NYC 🌍
Different paths, one room, one focus.
The atmosphere was concentrated, generous, and deeply engaged—exactly how this work wants to be learned.

Thank you all for the presence, the questions, the precision, and the energy you brought to the room.
I can’t wait to see you again in April for ELDOA 3… and then to keep going together with ELDOA 4 and the full SOMA-Training journey in 2026 & 2027 🤍

This is just the beginning.

12/23/2025

It was a whirlwind 🌪️

My first time teaching ELDOA Level 4.
Remembering the last time I assisted Guy when he taught this course in London.
Working with people who stepped into this journey because they trusted me.
And meeting new students along the way ✨

Thank you, Cristina, for being an incredible host 🤍
Thank you, Chiara, Sabrina, and Roberta, for your incredible support 🙏

And thank you to every student who approached this work with the respect it deserves.

This is not just about what we think our clients need.
It’s about something that gets inside us— and changes the way we think, observe, and choose.

Thank you, Guy

È stato un vero e proprio turbine 🌪️

La mia prima volta come insegnante di ELDOA Livello 4.
Ricordo l’ultima volta che ho assistito Guy quando ha tenuto questo corso a Londra.
Lavorare con persone che hanno intrapreso questo percorso perché si fidavano di me.
E incontrare nuovi studenti lungo il cammino ✨

Grazie, Cristina, per essere stata una padrona di casa incredibile 🤍
Grazie, Chiara, Sabrina e Roberta, per il vostro incredibile sostegno 🙏

E grazie a tutti gli studenti che hanno affrontato questo lavoro con il rispetto che merita.

Non si tratta solo di ciò che pensiamo sia necessario ai nostri clienti.
Si tratta di qualcosa che entra dentro di noi,
e cambia il nostro modo di pensare, osservare e scegliere.
Grazie, Guy

12/11/2025

We are getting ready for you!!!
If you already signed up for the January course and requested the tape we are glad to inform you that we received it!!!

If you haven’t signed up yet, you are still in time!!!

👉🏻Join us in Manhattan this January (2026) for a hands-on Strapping course with Terry Frangopoulos.
Learn how to apply this practical and powerful tool to help your clients recover while staying active.⁠

What is STRAPPING exactly?

Think of it as a “soft cast”: it protects the area, but unlike rigid immobilization, it allows blood flow and muscle activity so tissues can regenerate faster.⁠
⁠
✅ Great for:⁠
* Diastasis recti⁠
* Ankle sprains⁠
* Biceps tendinitis (long head)⁠
* Broken ribs … and so much more.⁠

🔗 Link in Bio!!!

⁠

11/27/2025

This year we went for a non traditional and loving it!

11/17/2025

✨ What a weekend! The ELDOA Specific course just wrapped up, and I’m beyond proud of everyone who attended. The energy, focus, and dedication in the room were truly inspiring — you were all amazing!

A special thank you to the four students who traveled all the way from Italy and Germany to join us in NYC. Your effort and passion mean the world.

And to those who couldn’t make it at the last minute because of flight cancellations, visa issues, health, or family matters — you were missed. We’re thinking of you and can’t wait to learn together next time. 💫

Next up: Strapping and ELDOA of the Spine this January, followed by many more courses throughout 2026.

👉 Check the full schedule at www.feet-ness.com
or through the link in bio!

11/03/2025

In the plane back from Seoul after an incredibly busy and rewarding weekend at ! 🇰🇷✈️

The students were so kind, curious, and eager to learn — I had an absolute blast teaching about foot fitness for kids and seniors, forefoot pathologies, foot placement on the Reformer, and ELDOA & MFS. 👣✨

It was a joy to share this experience with such an incredible team of presenters — supporting one another and working toward the same goal: inspiring people to learn, grow, and explore beyond what they already know.

That’s what conferences like this are truly about — connection, knowledge, and inspiration.

thank you to Sun and Kelly for being my voice(s) for three long days!!! You are both incredible!!! 🙏❤️

And a special thank you and Amy for creating such a beautiful experience, and to all the students, presenters, and organizers for making it unforgettable! 💫

11/01/2025

A wonderful experience teaching the pre conference workshop at 2025!

Curious and dedicated students that loved experiencing and

I’m always honored to teach these unique and life changing exercises and to be able to share them with many fitness professionals around the world!

10/07/2025

Thank you and for another incredible event!

We love meeting new friends and reconnection to “old” ones!

Thank you and .sifuentez_training for such an amazing job sharing the FEET-NESS mission, giving demos with Rescue LOOP and teaching classes! 🙌🏻

08/07/2025

✨ Go Deeper with the ELDOA 3 & 4 Bundle ✨

If you’re ready to take your ELDOA practice to the next level, this is your moment. Our ELDOA Level 3 & 4 Bundle is for committed movers, practitioners, and educators looking to deepen their understanding of spinal biomechanics, fascia, and functional health.

💰 SAVE $200!

📍In-person locations: New York

📅 ELDOA 3 starts August 21st & ELDOA 4 will be starting October 10th

Whether you’re looking to support your clients at a higher level or reconnect with your own body in a transformative way, this bundle is the most efficient (and powerful) way to do it.

Let’s create space, unlock movement, and feel better from the inside out.

07/16/2025

This past weekend we wrapped up the final SOMATHERAPY workshop of the series — and what a journey it has been!

The entire program was a great success, thanks in large part to the incredible leadership of Terry Frangopoulos (), who brought his expertise, clarity, and passion to every session. And the group… just amazing! Curious minds, dedicated practitioners, and a beautiful energy that made learning both deep and fun.

Thank you to everyone who joined us and helped make this series so memorable. Stay tuned — more is coming! 💪✨

Thank you 🙏🏻

danielle .sifuentez_training

07/01/2025

Join the July Challange!!!
Link in bio to join the Membership if you are not a member yet!
😘🙌🏻💪🏻

Address

New York, NY

Telephone

+19177704065

Website

http://www.feet-ness.com/

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