CrysWill FitLife

09/05/2026

This has been my cool down song all week (shout out to Honey Bey🐝 and Dolly P🦋) and one of my members said it was about me ... Tyrant Everytime I Ride It ... sounds about right in more ways than one 😜

ANYWAY ... 🆕️ Timeslot ALERT! You can now PARTY RIDE with me at Crunch 81st Fridays 6:30p! Power Hour now has a new home 😏 (albeit 45 mins!)
Let's doooo this! (DM ME for a Guest Pass if you've never been to this location!)

Let's goooooo, Fall! Come ride with The Hangman!

07/31/2026

07/03/2026

Thank you BYKlyn Studios community for 6 years of community, sweat and indulging my Beyonce addiction! I've had the pleasure of coaching some of the strongest folks to walk Brooklyn streets. This place put me back together when my life was falling apart, and helped me get stronger so that I could make YOU stronger. To every single person who blessed me with a smile, a fist pump, letting me know how much my presence meant to you - THANK YOU.

A special shout out to ANY and EVERYONE who took the 5:30p Power Hour every week - YOU are the BYKLYN ELITE. .

I will miss you all so deeply, but I'm still cycling and lifting elsewhere. You know where to find me - and if you don't, ask or download ClassPass 😉

Ok I'm clipped in, off into the sunset I go ...

And remember, if I taught you anything- everybody and every BODY belongs in the fitness space. 🌅🚲

06/29/2026

Proof of LIFE. Proof of HEALING. Proof I still PUT. THAT. SH*T. ON. 😉

06/20/2026

I was a good girl today - stretched after the conclusion of a long work week 🤪 Hope you are all enjoying the first day of Summer! Stay hydrated, stay fit + stay rested!

04/23/2026

Oh Hi 👋🏾 41 years young ... may not have those abs I proudly sported in my early 30s, but I'm balancing on my hip replacement side with a 25lb weight over my head smiling and finding balance through chaos in EVERY sense of the word ... soooooo there's THAT.
Happy Thursday friends. You are seen, appreciated and love. Wishing you all peace and health!

12/31/2025

2025 put me THROUGH IT - from starting off the year with a nasty virus, some passings, taking a nasty fall down the stairs that could have ended my life if I fell differently onto concrete stairs, to the end of friendships of people I realized didn't f*ck with me 100 grand, to leaving an extremely toxic gym I was teaching at (not everyone is fit for managerial positions), to a 45 day ordeal with sciatica and a cancer scare ... even typing all that was triggering.

But I survived it. It was also filled with laughter, newly built friendships and reinforced relationships with my family + my guy. I traveled, I ate well + good, I moved my body (even through pain), I PASSED ALL MY CLASSES IN SCHOOL THIS YEAR ... and I turned 40!

Thank you God for reminding me that YOU carry me always and have never forsaken me.

Thank you body, for standing ten toes down (literally and figuratively) at the end of it. YOU AND I GOT SOME MILES ON THIS THANG, AND WE GON' KEEP ON TRUCKING.

Thank you to the amazing people in my life who never left my side.

Thank you to my guardian angels, on this side and beyond.

And thank you to my Spirit, for never breaking (although we bent like a MUHFUGGA - no shame in that!!!)

2025 ... I end you with strength, courage and wisdom.
2026 ... I am open and ready.

12/29/2025

To my beloved - a love letter from me ❤️ This has been a challenging year for me on so many levels, but seeing you guys push through this year and reach new goals inspired me to continue showing up for myself - and more so, for YOU. 💪🏾

Onward to 2026!



Let me know which classes of mine at BYKLYN have been your favorite this year!

10/15/2025

✨️ TRANSPARENCY POST ✨️

I used to think that as a fitness professional, we had to hide whenever we experience our own ailments and injuries like they aren't supposed to happen. And then I realize how stupid that is, given that we use our bodies several times a day. And then, as you age, stupid sh*t (like injuring yourself bending over in the shower to shave your leg) just HAPPENS.

I've been transparent about dealing with sciatica this past month. It has been BRUTAL. Returning back to work when you're not 100% (because you have to make a living and this is a COSTLY injury) has been humbling. Not being able to move my body the way I am accustomed to SUCKS. But a shining light has been how compassionate my students/members have been to me. Thank you for not judging me for demo-ing with smaller weights, for not riding in Spin, and for needing to sit periodically. You've given me kind words, reminding me to still adhere to my doctor's orders when my adrenaline kicks in and I want to do more as I should. You have all been the shining light along travelling this tunnel.

I know this is temporary and that my body will heal. Me and this 40 year old body have been through some thangs together and we'll rebound better than ever - and with more knowledge on how to accommodate injuries albeit.

Hope you all have a great Wednesay ❤️ MRI today. The end is near!!

05/08/2025

Your girl's life is a REAL balancing act right now - mostly good but VERY BUSY! One thing at a time and focusing on the bigger picture.

Staying far from timid, making a ton of moves that my heart is in, and living the phrase .... 😉

Can't wait to share what's up next!