CrysWillFitLife – a fitness/lifestyle brand that encourages others to live their lives with enthusiasm, with courage, and becoming their best selves, mentally, physically and emotionally. This movement was spearheaded by Crystal Williams, a Group Exercise Instructor who is certified in Spinning, Schwinn MPower Indoor Cycling, as well as TRX Functional Training. A few years ago, she found her way to fitness after watching both her parents pass away from cancer. Distraught, she sought out fitness as a means of healing from grief. After experiencing a nearly 70-lb weight loss, Crystal began to discover she enjoyed the changes to her lifestyle which transformed her mind, body and spirit, and dedicate her life to encouraging others to do the same. Currently, there are two class modalities offered from the CrysWillFitLife brand:
HIIT Hop Cycle is a 60-minute Indoor Cycling workout set to themed playlists featuring your fave rap artists, from old school to the new! The class is meant to strengthen cardiovascular health and endurance, as well as aid with weight loss. Bonus - all Sunday classes feature DJ Grand Prix cutting it up on the 1s and 2s - He Spins while YOU Spin! *This class is suitable for all fitness levels*
Please visit http://cryswillfitlife.com/schedule to sign up.
