Natural Journey through Menopause

09/27/2026

✨ WHO SAYS YOUR SECOND HALF CAN’T BE YOUR BEST HALF?! ✨

09/27/2026

🎙️✨ EPISODE 6 IS LIVE!!! ✨🎙️

I am SO excited about this one because it is absolutely packed with information—and I truly believe this could be one of the biggest missing pieces for so many women.

INSULIN RESISTANCE: The Piece No One Talks to You About

You’re eating healthier. You’re exercising. You’re trying to lose the weight. You feel like you’re doing ALL THE THINGS…yet your body just isn’t responding the way it used to.

But has anyone ever really explained insulin resistance to you?

What insulin actually does?
What happens when your body stops responding to it as efficiently?
Why this can matter during perimenopause and menopause?
And most importantly—what can you actually DO about it?

We’re talking food, walking after meals, strength training, sleep, stress, daily habits and simple changes you can start making NOW.

Ladies, please listen to this one. 💙 And if you know another woman who is frustrated, confused, or feels like she’s doing everything right and getting nowhere—SHARE THIS EPISODE WITH HER. You never know who you may help simply by hitting that share button.

🎧 Listen to She Rises with Stacy on Spotify.

And then come back and TALK TO ME! 👇

💬 What did you think?
💬 Did anything surprise you?
💬 What are YOU struggling with that I can help you understand?
💬 What topic would you love for me to cover in a future episode?

And don’t forget to FOLLOW She Rises with Stacy so you don’t miss what’s coming next.

We are learning together. We are growing together. And we’re going to keep figuring this out one intentional step at a time.

Intention creates the habit. Grace keeps you going. 💙🙏🏼



https://open.spotify.com/episode/6NYmCOmVshA2bR8wLaZrm6?si=ED4CyPEtRnu6eXNa3BGjxw&utm_source=copy-link

She Rises with Stacy Raeihle · Episode

09/27/2026

✨ MENOPAUSE LADIES… WE’RE TALKING PEPTIDES!! ✨

And did I mention… THIS MASTERCLASS IS COMPLETELY FREE?! 🎉🧬

Peptides are EVERYWHERE right now. GLP-1s. Gut health. Inflammation. Recovery. Energy. Metabolic health.

But what the heck IS a peptide?! 😂
What’s a GLP-1?
Why are there different ones?
And why are women in menopause and midlife hearing so much about all of this?

🔥 FREE PEPTIDE MASTERCLASS: LET’S TALK PEPTIDES & MENOPAUSE! 🔥

📅 THIS THURSDAY, OCTOBER 1ST
⏰ 7:00 PM Eastern Time
💻 LIVE on Zoom
🎉 100% FREE!

We’re spending about an hour together breaking it ALL down in normal, everyday language—no science degree required! 😂🙌

We’ll talk about:

✨ What peptides actually are and how they work
✨ GLP-1 medications and how they differ
✨ Menopause, blood sugar, appetite & metabolic health
✨ Peptides being researched for inflammation & recovery
✨ Gut health
✨ Energy & metabolism
✨ Other popular peptides you may be hearing about
✨ Questions to discuss with your healthcare provider

This isn’t about telling you what to take. It’s about EDUCATION. 🙌

I want women going through menopause to understand what’s out there, what they’re hearing about, and what questions they may want to bring to their healthcare providers.

❤️ And YES—we’ll have time for questions!

👇 TAP THE LINK ON THIS POST TO REGISTER FOR FREE!

Once you register, you’ll receive an email with your Zoom link to join us Thursday night.

Grab your spot and come learn with me! I am SO excited for this one!! 🧬💙🙌

She Rises
Physically. Mentally. Spiritually.

For educational and informational purposes only. This masterclass does not provide medical advice, diagnosis, or treatment. Some peptides discussed may be investigational and/or not FDA-approved for the uses discussed. Always discuss medications and treatment decisions with a qualified healthcare professional.

Curious about peptides and what they may mean for women in menopause? This educational masterclass breaks down peptides, GLP-1 medications, and emerging peptide research—with a focus on the health, metabolic, and wellness concerns women commonly face during menopause and beyond.

08/29/2026

Menopause/perimenopause ladies!! Episode 4 just dropped: what if you are doing everything… Except this! https://open.spotify.com/episode/2MSmD7R72J7jWdxHzOUIjy

08/24/2026

Are you tired of suffering through menopause?? I’m here with real solutions!! https://open.spotify.com/show/0344gbAG2rsGODIKU9cOh5?si=BWDTctOOQ3SP3nMlal2L9g&utm_source=copy-link

08/22/2026

You are not alone!! You have nothing to lose with this deal except weight & symptoms!! Comment “VIP” & I will sent you the link to register!! 😘

08/15/2026

🎙️💜 SHE RISES — EPISODES 1 & 2 ARE LIVE! 💜🎙️

I DID IT. 🥹🙏

What started as a nudge from God, followed by a whole lot of “Are You SURE You want me to do this?” 😂… is officially out there in the world.

Episodes 1 & 2 of the She Rises Podcast are LIVE!

This podcast is about REAL life. The messy parts. The beautiful parts. The hard seasons. The lessons. The laughter. The faith. And what it looks like to keep getting back up and RISE — physically, mentally, and spiritually.

If you’ve ever felt like there has to be more for you…
If you’ve ever had to start over…
If fear has ever tried to convince you that you’re not ready…
If God has ever nudged you toward something that scared the heck out of you…

This podcast is for YOU. ❤️

And now I need your help getting it into the hands — and ears! — of the women who need it.

🎧 LISTEN to Episodes 1 & 2
➕ FOLLOW She Rises
📲 SHARE it with a friend
💬 COMMENT and tell me what spoke to you

Every listen, follow, share and comment helps this little podcast reach another woman who may need to hear that her story isn’t over yet.

I don’t know exactly where God is taking this.

But I know He told me to start.

So I started. 🙏

And I’m going to keep showing up, keep trusting Him, and keep rising.

Thank you to EVERYONE who has encouraged me, prayed for me, supported me and followed my journey through all these years. You have no idea how much it means to me. ❤️

👇 LINK TO LISTEN IS IN THE COMMENTS! 👇

Now let’s do this!!!

SHE RISES. 💜
Physically. Mentally. Spiritually.

🎙️❤️🙏 Listen. Follow. Share. Comment.

08/14/2026

Episode 2 is HERE!! Women Check it out.. you are NOT alone in this menopause & perimenopause journey!! https://open.spotify.com/episode/2NliO7Yq6Ng2up8cf9hSWC?si=SPWuPxC4QL26-dba3GuQ8g&utm_source=copy-link

08/13/2026

💗 THANK YOU. Seriously… thank you. 💗

To every single person who has listened to my podcast, hit follow, shared an episode, or supported me—you have no idea how much it means to me.

For the past nine years, I’ve put my heart and soul into helping women. And this podcast finally gives me a platform where I can talk about the things I know women need to hear—the questions we have, the things we go through, and sometimes the things we’re afraid to say out loud.

And I want you to feel like you’re part of this with me.

Yesterday, I saw that 15 people had listened to the episode and there was a 100% completion rate. Every person who started it had finished the entire episode as of yesterday afternoon. 🥹

That meant EVERYTHING to me.

Because I don’t want you to listen and feel bored. I want you to feel something. I want you to walk away feeling like you got something from it. I want you to feel heard, understood, and connected.

I want to be connected to YOU. ❤️

So if you haven’t listened yet, please give it a listen. And if something resonates with you:

🎧 Listen
❤️ Like
➕ Follow
↗️ Share it with another woman
💬 And PLEASE leave me a comment

Tell me what you felt. Tell me what you related to. Tell me what you want me to talk about next.

Your comments matter more than you realize because other women read them too. Sometimes seeing another woman say, “Me too,” is exactly what someone else needs.

Episode 2 drops TOMORROW MORNING! 🎙️
And Episode 3 is coming Tuesday!

So hit that follow button so you know when the next episode drops.

I’m just so excited about where this is going and so incredibly grateful that you’re here at the beginning of it with me.

Thank you for listening.
Thank you for sharing.
Thank you for supporting me.
And thank you for letting me use my voice. 💗

Now I want to hear yours. What do YOU want us to talk about? 👇

https://open.spotify.com/episode/1ZfchILO8jdVtpCVJwy4Oq?si=y28QdN5dTCKaAB_Q4Odlrw&utm_source=copy-link

She Rises with Stacy Raeihle · Episode