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ImybyRashi

Long Island, NY based certified Yoga Instructor & Image Consultant. Member of Yoga Alliance. Classes

07/07/2022

For all those who wonder how to balance calories and plan their menu.

Try this.

06/22/2022

Posted • Don't blame the food, blame the portion!

06/16/2022

Posted • It is what it is, Isha🤭

06/14/2022

High volume, low calorie food works seamlessly for weight loss while low volume, high nutrient value food for muscle gain! Use this as a guide to align your food with your goal. Need more help to kickstart the best diet for your body? Join the Cru!

05/27/2022

The first-ever FitCru challenge is about to begin! Are you ready?

21 days of guided workout videos, a customized nutrition plan, and real-time accountability coaching to make sure you get the most out of this challenge.

Details:
Starts: 1st June 2022
Ends: 21st June 2022

Last day to sign up: 29th May 2022

Induction call: 30th May 2022
with founder & head coach Prateek to sort all your doubts and queries.

WhatsApp support from accountability coaches for 21 days.

At the end of the challenge, you will
- Lose fat
- Get stronger
- Improve mobility and flexibility
- Take home sustainable habits

Open for all. WhatsApp us at +91 9930273333

05/19/2022

Outdoor Yoga season is here ❤️❤️ so excited about the weather (nervous about it being way too hot soon) but for now enjoying the weather and the outdoor yoga lessons!

Make the most of this summer.

BOOK YOUR CLASS NOW.

DM or call on 646-472-4450

05/17/2022

I get a chance to meet a lot of people because of my profession. And it all boils down to how similar humans are on the core level and how all of us are going through similar ISSUES only in different SITUATIONS .

What I do realise is that very few of us have healthy emotional habits. By setting emotional boundaries it is much easier to step into troubled spaces because you know how much you want to indulge or when you want to step back from a situation.

How do we set these boundaries?
1. When you are unable to do something for someone but are having difficulty saying so, ask yourself is it better to be honest and tell them you can’t help them this time or is it better to take the task and get angry at yourself for accepting the task ?

2. Taking time for yourself because you recognise that you need the time to recharge or re-center.

3. Communicating if your needs are not being met is a better way to deal with a situation vs keeping it inside you and assuming the opposite person should have known you better or known that you needed things to be done differently.

05/15/2022

I love having m&m’s but the guilt of what I am putting into my system is always on the back of my head. shared these with me and I loved them. When I saw the ingredients and the nutrition facts I felt that I would be able to indulge in these more often with a little lesser guilt.

Sometimes we are so caught up in seeing the sugar that we ignore other ingredients.

02/12/2022

It always takes 10 seconds of courage to take that one step! Take your step today - Join the cru

01/11/2022

How does Stress Affect Breathing?

01/06/2022

Looking to cut out some sugar? Take time to read the labels and compare different brands. Some might surprise you 😳

Post:

#2022

01/02/2022

"Throughout my lifetime, I have tried many different ways to lose weight and have always failed. With FitCru 21-day program I learned how to understand the food I eat and how my body works with this food. My coach did not restrict my eating habits but showed me how to read labels and introduce healthier things into my diet. She taught me which foods encourage a healthier lifestyle and healthier living. She also showed me how to increase my exercise by introducing cardio in the form of steps so that my body would work more efficiently towards my goal. Through FitCr program I stopped thinking about weight loss and began thinking that I was learning to change my life.
To date, I am pleased to say that I have lost weight and continue to lose more."

Coach: Rashi Herani
Plan: 21:21 Program

Such words of appreciation from our dedicated clients make our day better, every single time! More power to transformations in 2022!

with

Address

New York, NY

Telephone

+16464724450

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