Village Gyrotonic

Village Gyrotonic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Village Gyrotonic, Sport & recreation, 35 Bedford Street, New York, NY.

12/03/2021

Strengthening the upper body and arms starts by first relieving muscular tension and congestion in one’s upper back and neck :)) 🥰

08/18/2021

Want to know the secret to having healthy knees? 🤫🤩😁

It’s all about the hips!

The key to a healthy spine/leg connection is the stability and mobility of the hips.

Tight or weak hip muscles create a misalignment between the lower back, knees and ankles.

Know anyone with knee problems?

08/18/2021

Want to know the secret to having healthy knees?

It’s all about the hips!

The key to a healthy spine/leg connection is the stability and mobility of the hips.

Tight or weak hip muscles create a misalignment between the lower back, knees and ankles.

Know anyone with knee problems?

05/26/2021

As the least stable joint in your body, your shoulders benefit from exercises designed to strengthen the rotator cuff muscles. These muscles connect the shoulders to your spine. The stronger and more flexible these muscles are, the more easily one can swing a gulf club, a tennis racket, or simply reach overhead 🏌️‍♀️🤽🏸

I’m Esther Moreno, , owner of Village GYROTONIC®️, .

05/25/2021

Star student sends missing you video 💌 from Columbia. She is demonstrating undulations which are smooth, wave-like motions up and down the spine. These undulations create a strong, flexible spine as well as tone and condition all the muscles of the torso. We miss and love you too Jessica 😘🤗💖

05/19/2021

There are movement patterns that are inherently good for us. A figure 8 is one of them. It creates a strong, flexible spine and relieves lower back pain. It strengthens the deep abdominal muscles, slims the midsection and eliminates excess fluids.

I’m Esther Moreno, , owner of Village GYROTONIC®️, .

Its ❗️ ❕ This week it is our pleasure to introduce you to our wonderful trainer, Desiree Duarte! Desiree has been teach...
08/30/2020

Its ❗️ ❕

This week it is our pleasure to introduce you to our wonderful trainer, Desiree Duarte! Desiree has been teaching at Village Gyrotonic for 10 years and has worked with clients of all levels, from elite professional athletes to those with challenges such as herniated discs, pre and postnatal, joint replacement, surgery recovery and arthritis. She has over 25 years experience specializing in Body movement. Desiree has a professional dance background as on Broadway & National tours and has her degree in Dance and Psychology from Santa Clara University.•
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"I love Gyrotonic because it is literally for every body. Virtual teaching has enhanced my creativity in approach to teaching. It has helped my clients to feel the workouts in new and often deeper ways. There is a more concentrated focus and often less distraction. Movement is essential and I’m so happy to continue to flow with my clients during this time when many lives are feeling on hold.”
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Interested in booking a session with Desiree? Email [email protected] 🤩💪🏼

💥It’s 💥•Kicking off this spotlight series is our incredible trainer Jamila / 🤩 ▫️Jamila has studied the Gyrotonic Met...
08/23/2020

💥It’s 💥
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Kicking off this spotlight series is our incredible trainer Jamila / 🤩
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Jamila has studied the Gyrotonic Method since 2013 and been a certified trainer since 2015! Jamila strives to help her clients find more joy, clarity, and efficiency in their movement both during their sessions and in their daily lives. She encourages clients to set goals we can work towards- anything is possible! :)
Jamila is also a freelance professional dancer and Cyr wheel artist.
During this time of virtual teaching, she has discovered that practice really does make progress. No matter if we are together virtually or in-person, showing up for yourself day after day pays off!
More: movewithjam.com
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Want to ? Email [email protected] for more information about virtual private sessions today! You can also catch Jamila teaching weekly virtual class - check out villagegyrotonic.com for the full class schedule! 💪🏼🤸🏻‍♀️💚 @ Village Gyrotonic

Via a virtual class releases spinal tension while simultaneously strengthening it, as she consciously connects her spin...
08/14/2020

Via a virtual class releases spinal tension while simultaneously strengthening it, as she consciously connects her spine into her legs, arms and head through the practice of Gyrokinesis’ cat back series. 👏🏼 ⭐️💛 🤸🏻‍♀️ •
Teacher: 💥•
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Interested in private gyrokinesis session? Email [email protected] for more information! Don’t forget to check out our weekly virtual class schedule, with both FREE and $20 classes🤩

VG client Ljiljana is gleefully guided by her virtual teacher Jamila/ through 3 of the spine’s 7 natural movements: for...
07/08/2020

VG client Ljiljana is gleefully guided by her virtual teacher Jamila/ through 3 of the spine’s 7 natural movements: forward, back and side to side. The GYROKINESIS Method systematically works all of the body’s joints and muscles through rhythmic and undulating exercises creating a well proportioned body with extraordinary flexibility and essential strength. 💪🏼

We are bringing GYROKINESIS classes directly to your home daily.
Email [email protected] for more information about our virtual private sessions💥

Rooted and present Lois Schreiber/ 😃demonstrates spherical awareness for her proud virtual teacher Jamila Youngstedt/ 😍...
06/25/2020

Rooted and present Lois Schreiber/ 😃demonstrates spherical awareness for her proud virtual teacher Jamila Youngstedt/ 😍 as she spirals her spine side to side ~ releasing muscle tension and strengthening her spine while building abdominal strength!🤩👍🏼❤️ Go Lois!

Join us for ~ ~ 30 minute classes via ! •Swipe to see the full class schedule:💗= 1 hour class ($20)💚= 30 min class (...
05/30/2020

Join us for ~ ~ 30 minute classes via !
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Swipe to see the full class schedule:
💗= 1 hour class ($20)
💚= 30 min class (FREE) •
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Keep your body healthy and happy while staying safe at home- join us for daily classes with our incredible trainers 🤩
Email us at [email protected] for more information on how to register @ Village Gyrotonic

Address

35 Bedford Street
New York, NY
10014

Telephone

+16466380110

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