Snatched Fitness NYC

08/22/2022

WEEK OF 8/21/22 ⭐ ANNOUNCEMENTS ⭐ UPDATES

04/10/2022

In collaboration with Jiva Performing Arts (jivadance.org)
Cultivating Depth Series: Pilates Mat Basics
Wednesday April 13th 7:30pm ET
Online event/$10
Registration: https://www.eventbrite.com/e/cultivating-depth-series-pilates-mat-basics-tickets-298700781077?aff=ebdssbdestsearch

This class will begin with learning key principles of the pilates method - breath work, control, concentration, precision and centering - along with a beginner level mat workout. Students will learn how to self assess and build a conditioning program appropriate for their fitness level and goals.

This class will begin with learning key principles of the pilates method - breath work, control, concentration, precision and centering.

10/18/2021

08/04/2021

🏃🏼‍♀️💯

Dr. Ullyot argued in her research, and showed over miles and miles in competition herself, that, yes, women are built to run marathons. Olympic officials finally agreed.

08/03/2021

Although somatic disciplines share a common set of values—internal sensing, increased ease, embodied anatomy, efficient action—the path to achieving all of that can vary wildly. How can you find the method that best speaks to you? It may be useful to look at some less familiar yet potent somatic...

07/19/2021

A Song For Kathy: Remembering the Legacy of Kathleen Stanford Grant SPECIFICALLY for Black Pilates instructors, apprentices/enthusiasts

07/19/2021

Recovery routines have gotten much more elaborate recently: We use high-tech gadgets to reduce soreness, take fitness classes dedicated to rest, wear trackers that monitor our sleep.It isn't just a fad. Recovery is a key variable in the "performance equation," says Andrea Kozai, who studies exercise...

05/05/2021

Icing muscles after strenuous exercise is not just ineffective, it could be counterproductive, a new study in mice suggests.

04/11/2021

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I was having a conversation with a client after our session this past week and she confessed that when she hears me cue a particular exercise her brain starts to scream - it’s one of the most challenging moves in the Pilates repertoire and of course happens to be a favorite of mine - the Teasers....

12/24/2020

Ms. Millie is straight GOALS! 😍

INSPIRATION FOR THE NEW YEAR: 90-year-old dancer, model, and community leader, Millie Cruzat has put her stamp on Chicago with her dancing career, her commun...