Pro Well Hub- Peak Performance & Wellness

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Pro Well Hub- Peak Performance & Wellness East meets West approach
Classes • Workshops • Coaching • Corporate Welcome to Pro Well Hub – Your Path to Sustainable Success & Well-Being.

Somatic & Mind Body Tools for Tired High Functioning People
Stress relief & burnout recovery
Helping you feel clear, calm & recharged, no matter how busy life gets. The ultimate destination for resilience, energy, and high-performance well-being. I help busy professionals recharge their energy, master stress, and feel their best—without burning out. I blend ancient mind-body practices with modern coaching psychology and science-backed tools to help you boost energy, improve focus, and build real resilience. Through personalized coaching, classes, and workshops, I support you in creating a life where you thrive—mentally, physically, and emotionally. Let’s turn stress into strength and pressure into power! Credentials & Certifications:
Master of Science in Health and Human Performance, Pacific College of Health and Science, 2024

Health Coach Certification, Pacific College of Health and Science, 2024

Certified Health Coach, Institute for Integrative Nutrition, 2013

Certified Medical Qigong Practitioner, 200-hour study of Chinese Medical Qigong Therapy, Three Treasures Healing, 2018

Certified Qigong Instructor "Three Treasures Qigong", Wu Tang PCA, 2019

Certified Qigong Instructor "Eight Pieces of Brocade", Wu Tang PCA, 2019

Certified Teacher of Qigong, 300 hours study of Qigong, Chinese Medicine Basics and Daoist Meditation, Qigong and Daoist Training Center, 2020

The Science of Wellbeing Course, Yale University, 2020

Certified Ho’oponopono Practitioner, Global Sciences Foundation, 2020

Certified Yoga Instructor (RYTT 200), My Vinyasa Practice, 2021

Certified Meditation Teacher Level 1, My Vinyasa Practice, 2021

Certified Five Elements Qigong Teacher, White Tiger Qigong, 2021

Certified Advanced Meditation Teacher, My Vinyasa Practice, 2021

Mindfulness Based Stress Reduction (MBSR), Mindful Leader 2022

Meditation Teacher Training, Loka Yoga, 2022

Breathwork Teacher Training, Loka Yoga, 2022

Certified Meridian Qigong Facilitator, White Tiger Qigong, 2022

Certified Organ Cleansing Qigong Instructor, Community Awake, 2022

Certified 8 Trigram Qigong Instructor, White Tiger Qigong, 2023

I’ve been in the wellness world for 13 years. I’ve burned out three times😳I ate healthy, exercised, took supplements—and...
10/21/2026

I’ve been in the wellness world for 13 years. I’ve burned out three times😳

I ate healthy, exercised, took supplements—and still felt exhausted😱

Those habits mattered. But so did the demands I was carrying, the stress that kept building, and whether I had enough room to recover.

It’s why I want to help you look beyond “What else should I be doing?” and ask:

💙 What is draining me?
💙 What can I change—and where do I need support?
💙 What kind of recovery do I need right now?

There isn’t one tool that works for everyone. Finding what helps takes time, practice and a starting point.

Join me for Why You’re Exhausted Even When You Rest, my free online masterclass.

We’ll explore the connection between stress, energy and recovery, try a guided mind-body practice, and choose one realistic next step. I’ll also introduce my RESET framework.

📅 November 5 | 7–8 PM ET
📍 Online · Free

An hour of information, reflection and action. No expensive gadgets or supplements to buy. No pressure to join a coaching program.

Sign up through the link in my bio.

And share this with someone who’s doing so much—and still feeling depleted❤️

Have you ever finally had time to rest… and still felt drained afterward?🥹You sit down, but you’re mentally organizing t...
10/18/2026

Have you ever finally had time to rest… and still felt drained afterward?🥹

You sit down, but you’re mentally organizing tomorrow.
You take a break, but feel guilty about what’s unfinished.
You get through the day, but have little energy left for yourself.

When this feels familiar, “get more rest” can feel like incomplete advice.

On November 5, I’m hosting a free masterclass:

✨ Why You’re Exhausted—even When You Rest

We’ll explore what may be draining your energy, what feels restorative for you, and where one small change could help.

You’ll leave with a clearer picture of one energy drain and a practical next step—without adding an elaborate wellness routine to your life.

📅 Thursday, November 5
🕖 7–8 PM ET · Live online
🎟 Free · Seven-day replay included

Reserve your free spot : https://www.prowellhub.com/reset-workshops

Know someone who’s been running on empty? Send this their way😘

10/16/2026

Support your immune system with this simple Qigong practice🙌

In Traditional Chinese Medicine (TCM), autumn is associated with the Metal element, which governs the lungs and is connected to Wei Qi — our body’s protective energy.

One traditional way to harmonize Metal energy is through the Lung Healing Sound: “SSSSS.” 🌬️

This gentle practice combines breath, sound, and mindful awareness to:

🌿 Support the body’s protective energy according to TCM
🌿 Encourage relaxation and ease tension
🌿 Help us process sadness and grief — emotions traditionally associated with Metal

Try a few gentle rounds with me and make this part of your autumn wellness routine.

✨ Sometimes the simplest practices are the most grounding.

PS. While direct immune-boosting effects of this specific practice haven’t been established scientifically, Qigong may support overall wellbeing and stress regulation.

When was the last time you moved without worrying about getting it “right”? 🙌QiFlow is an invitation to step out of your...
10/12/2026

When was the last time you moved without worrying about getting it “right”? 🙌

QiFlow is an invitation to step out of your head, reconnect with your body, and explore movement in your own way.

We’ll blend gentle Qigong, mindful breathing, meditation, and free, intuitive movement to release tension and rediscover your flow. 🌿

No choreography to memorize. No experience needed. Come as you are.

📍 Luna Power Yoga · Brewster, NY
🗓 Sunday, October 25 · 11 AM
✨ Guided by yours truly - Margo Gladys 😊

Register via Luna Power Yoga website
Or
Message me for registration details.

See you there 😉🤍

10/08/2026

Longevity, vibrant energy and good health have been central goals of Traditional Chinese Medicine (TCM) for thousands of years. 🌿

But TCM is about much more than acupuncture and herbal medicine. It also offers practical lifestyle guidance on how to care for our bodies, maintain balance and support long-term health.

One of its key principles is living in harmony with the seasons.

In TCM, each season is associated with one of the Five Elements and comes with its own recommendations for lifestyle, nutrition and qigong practice.

🍂 Fall is associated with the Metal element. It’s a time to slow down, turn inward and adjust our habits as the days become cooler and darker.

And here’s what I love about this approach: Healthy living doesn’t have to be complicated.

You don’t need to overhaul your entire routine or chase the latest wellness trends. Sometimes, aging well and feeling better starts with simply paying attention to what your body needs and making small, seasonal adjustments.

🍁 Do you naturally change your habits when fall arrives, or do you follow the same routine year-round?

10/05/2026

People think Qigong is just slow, easy movement.

Some of it is. And some forms require an incredible amount of concentration, coordination, mobility, strength and control—and can take years to truly master.

I’ve been coming back to my Snake Qigong practice lately, and I can see how much my form is still evolving.

At 46, I’m actually stronger, more mobile and more connected to my body than I was when I was younger.

But it didn’t just happen.

Healthy aging isn’t about trying to stay young. It’s about continuing to practice, learn, adapt—and sometimes, like the snake, shed what no longer serves us.

Still practicing. Still learning. Still evolving. 🐍

It’s been a minute…Knowing something doesn’t change anything. Doing something does.A little over two years ago, I left m...
09/30/2026

It’s been a minute…

Knowing something doesn’t change anything. Doing something does.

A little over two years ago, I left my high-stress corporate job after burning out to fully devote myself to teaching others how to stay healthy in this crazy world — without expensive hacks, gadgets or complicated routines.

And it’s been a hell of a journey. A lot of life has happened…

We sold two houses, moved twice, I completed my MS in Health & Human Performance, trained in Vietnam, taught qigong a lot, facilitated workshops, co-hosted 2 retreats, coached, created my RESET Method — and learned A LOT about business, rejection, uncertainty, my own blind spots and myself.

But here’s the uncomfortable truth:

This summer, I crashed.

I realized I was getting dangerously close to burning out while building a business about preventing burnout. The irony was not lost on me. 🥹

I’m much healthier than I was two years ago (or 20 years ago). But I never took a break and kept pushing — while navigating perimenopause, some health issues and plenty of life uncertainty.

So a few weeks ago, I stopped.

I took a real break from work and social media and started asking myself some bigger questions about how I want to live, work and serve.

I’m still figuring it out.

But one thing has become even clearer:

Healing isn’t linear. Building something isn’t linear. Life definitely isn’t linear.

It never goes the way we expect it to go🥹

So I’m back — a little differently.

Less perfect. More real life. ❤️

So if you’re going through your own messy season, you’re not alone💕

📷 FOTOGRAF KIELCE • WARSZAWA | sesje wizerunkowe • content • rolki
👗 my sister Aleksandra Gładyś-Jakubczyk | Neonatolog | Doradca Laktacyjny - thank you 🙏 ❤️

My first truly mindful vacation in a very long time…🤍For the first time in years, I’ve given myself permission to really...
09/14/2026

My first truly mindful vacation in a very long time…🤍

For the first time in years, I’ve given myself permission to really unplug.

No emails. No posting. No YouTube videos. No thinking about business, money, or what I should be doing next.

And it feels completely different.

The last few years took a toll on my mental health. Ironically, despite working in wellness, building a wellness business—and the constant pressure of social media, creating, posting, trying to sell, putting myself out there and staying visible—left me even more exhausted.

I’m the queen of efficiency, always doing, planning and filling every empty moment. But that comes at a cost.😱

I vividly remember so much of my life before social media. Yet the last five incredibly busy years often feel like a blur.

We often look for supplements, gadgets and wellness hacks to feel better. But sometimes what we need is much simpler:

✨Less stimulation. Less information. Less doing. More being.

Somewhere in our constant pursuit of productivity, efficiency and staying connected, we’ve lost some of the art of simply living.

A healthy life isn’t always about adding another practice.

Sometimes it’s about simplifying our lives enough to actually experience them.

And that’s what mindful living really is.

🤗✨🤍👋

Cheers and will be back ❤️

08/31/2026

I used to think Qigong and Tai Chi were boring. 😅

Too slow. Too gentle. I honestly didn’t understand what people saw in them.

Then I started practicing.

Eleven years later, I’m still studying and practicing—and I’ve been teaching these practices for more than 7 years.

They have helped me tremendously with pain, mobility, energy, stress, and simply feeling better in my body. And once I experienced the benefits for myself, I was hooked. ☯️

Now the research continues to catch up with what practitioners have experienced for generations.

A major new review looked at 1,744 randomized controlled trials of traditional Chinese exercises, including Tai Chi and Qigong, and found benefits including:

✨ Reduced pain and stiffness
✨ Improved mobility and physical function
✨ Better sleep
✨ Improved mental wellbeing
✨ Improved bone health

What looks slow and simple from the outside can be surprisingly powerful when you actually practice it.

That’s one of the reasons I teach Qigong today. I want more people to experience these practices—not just read about their benefits.

And yes… I definitely don’t think they’re boring anymore. 😂

Have you ever tried Qigong or Tai Chi?

Today I’m teaching QiFlow at Pawling Wellness & Yoga ✨ Pawling Yoga & Wellness And the timing feels especially meaningfu...
08/26/2026

Today I’m teaching QiFlow at Pawling Wellness & Yoga ✨ Pawling Yoga & Wellness

And the timing feels especially meaningful: a major new review found that traditional Chinese mind-body practices, including Qigong and Tai Chi, can support sleep, mental health, balance, and overall wellbeing.

I’ve been practicing Qigong and Tai Chi for 11 years now. These practices have been an important part of my own journey—helping me manage chronic pain and tremendously improving my overall health and wellbeing.

What started as a personal practice became something I feel deeply devoted to continuing to study, practice, and share with others. 💛

Ancient practices. Growing modern evidence. 🌿

Today, I’m grateful to share a little of that with the Pawling community🤍❤️

Pawling Yoga & Wellness

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New York, NY

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+19294870503

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