Firm Fit Inc

02/11/2024

How many on you go to work every day? I don't...I go to my calling every day!!

06/21/2022

This is what a parent of one of my aau teams just messaged me. teaching the game of basketball 🏀 the best way I know how. Even though I got the praise it wasn't all me, it was ALL of my ancestors from the past that blessed me with the desire to be the best I can be at everything I do. Yes, it was me getting up at 4am to be at a training at 5am. Yes, it was me spending time and money on classes, trainings, and seminars. Yes, it was me at practices, training sessions with kids, adults and players. It was in my dna as my father at 10 years old had to tar his parents home(having no shingles 💰 to place over tar) to stop the rain from coming through, cutting grass with a sling blade, and feeding all of the dogs after school. It was because of what I saw growing up watching my father get up at 5am when he just got off at 1am 4 or 5 days a week. It was my great grandmother working at a bakery every day and her daughter, my grandmother getting up super early to go clean people's homes as a house keeper. My mother getting up 2 hrs earlier to take me to my tutoring at my high school before school began. You see hard work runs in my family and that's why it's hard for me at times to accept compliments because I am just doing what I know to do. it's not just about and ...it's about .

12/05/2021

Be Ware of The Dangers of Sugar this Holiday season:
A high Sugar diet increases the risk of high blood pressure, cholesterol, inflammation, weight gain, Type 2 diabetes, heart disease and stroke. It will also contribute to tooth decay and blemishes(acne). Sweet treats shouldn't be consumed on a regular occurrence, but only once in "blue moon". Seasons Greatings from all of us at Firmfitinc!! 👍🏾

10/08/2021

Keeping a healthy weight is extremely important! Your body fat is where hormones get turned into Estrogen which has been associated with an increase risk of breast cancer. Cancer loves Estrogen and body fat.

-Firmfitinc

09/19/2021

If you put in the work day in and day out you will see progress in your .

08/17/2021

GET YOUR Firmfitinc reversible basketball uniforms, sports bras, and Track suits!

03/12/2021

If you don't want to be pushed further than u think you can go...don't train because it's not for you! - Firmfitinc

03/11/2021

Stick with people who stand with you even when you are going through tough times. Stay away from selfish people who only think of themselves (Wolf's in Sheep's Clothing) -

transform your life Discover Your Potential Health is Wealth. Unleash a healthier you. Learn More Book Your Consult Still feeling rundown? Being healthy isn’t a fade. It’s a lifestyle. With these basic strategies you’ll soon be on your way to a better, healthy life, more energy, and a better, ...

02/17/2021

Eating healthy, resistant training, and cardiovascular training help keep your telomeres together at the ends of your Chromosomes!!

02/17/2021

Strength comes from within don't let ANYONE keep you from your goals and dreams...not even yourself - Firmfitinc.com

02/16/2021

Push yourself and allow yourself to be pushed especially if you don't have the self motivation.
-Firmfitinc.com

10/16/2020