https://www.facebook.com/396544964060704/

Miriam Yager, New York, NY (2026)

07/31/2022

I'm excited to announce that I'm opening up coaching spots again!!!

Over the past few weeks, I've taken on limited clients and it's been such an honor to show people how they can transform their day to day lives by implementing total self care and mindfulness.

In today's day and age where we are all bombarded with so many messages, the art of listening to your own intuition has been lost for so many.

And the truth is, that no matter what others are doing, no matter what "experts" may say, you will only feel at peace when you listen to your own heart, your own thoughts and consider your own values in life.

The art of coaching is really opening a space to allow my clients to be firstly themselves and to learn how to tap into your own mind to find solutions that work best for you and your life.

It would be my absolute pleasure and honor to help you transform your day to day living and find a way to create balance, peace, love for yourself and your life's journey.

Comment below or PM me and I'll send you a link to my calendar.

Can't wait to chat!

❤ Miriam

03/01/2022

A woman who took my narcissistic abuse course reached out to me yesterday for some additional support.

She was having trouble implementing boundaries in her relationship.

After giving her specific advise on her current circumstances, I explained to her that the more strength she has internally, the easier it will be to set those boundaries.

At which point she said "that's why you focus so much on self care."

YES!!!! YES!!!!

This is why self care is so important!!!!

When your needs are met, your inner world feels stronger, more peaceful. It is from this space that the deep work of setting boundaries, or stepping into calm, or being present & loving in your relationships feels easier and more doable.

So my friends, what does your self care plan look like?

Are you caring for your physical, mental, emotional & spiritual needs?

02/17/2022

Yesterday my daughter was home sick and she & I went out for bagels together. 😍

It’s such a treat for me when we get to enjoy quality time together.

My to do list is long. My business requires me to do more than I have the time for. And herein lies the balance that we work towards creating as coaches between our personal lives & business.

Being able to put everything aside & focus on my life IS the gold!!!! That’s where the abundance lies.

While yes, I could have worked more. I could have created more reels, gone live etc. the very reason I became a coach was to help others & be able to be there for my family!!! 🥰

When it comes to prioritizing the things in my life, I prioritize my kids first!! Spending quality time together. Creating wonderful memories. Getting to know their fears, worries, the things that being them joy.

And I can tell you that when you put your kids before your business, they will always feel the love and appreciate the closeness you create. 😍🥰

What shift can you make so that your kids KNOW that they are your priority over your business?

And if you’re a coach or healer, & you’re looking to create balance between marriage 👩‍❤️‍👨, motherhood 👨‍👩‍👧‍👦 & business, I’d love for you to join me in my free 5 day retreat starting this Monday Feb 21.

Link in bio to join! 👆

🔥

02/17/2022

Yesterday my daughter was home sick and she & I went out for bagels together. 😍

It’s such a treat for me when we get to enjoy quality time together.

My to do list is long. My business requires me to do more than I have the time for. And herein lies the balance that we work towards creating as coaches between our personal lives & business.

Being able to put everything aside & focus on my life IS the gold!!!! That’s where the abundance lies.

While yes, I could have worked more. I could have created more reels, gone live etc. the very reason I became a coach was to help others & be able to be there for my family!!! 🥰

When it comes to prioritizing the things in my life, I prioritize my kids first!! Spending quality time together. Creating wonderful memories. Getting to know their fears, worries, the things that being them joy.

And I can tell you that when you put your kids before your business, they will always feel the love and appreciate the closeness you create. 😍🥰

What shift can you make so that your kids KNOW that they are your priority over your business?

And if you’re a coach or healer, & you’re looking to create balance between marriage 👩‍❤️‍👨, motherhood 👨‍👩‍👧‍👦 & business, I’d love for you to join me in my free 5 day retreat starting this Monday Feb 21.

To join sign up here: https://miriamyager.kartra.com/page/pHR219?fbclid=IwAR302HewNkU14akGvygEnMNb3pl7MNTl0kfFDG36MmRh3oeO0lgOaPknXrE

02/14/2022

When you’re thinking about the challenging things in your life right now & you’re wondering if your marriage will ever improve...

Or if your children will always struggle...

Or if you’ll finally step into financial freedom, it’s important to not get lost in the painful feelings of not having it yet.

Why?

Because when your mind focuses on the negative it creates more of it.

Chassidus teaches that when you are grateful in advance for the good that is coming your way, the blessing will come much faster than you ever imagined possible!!!

So how do you get out of this negative pattern in your mind?

Start thinking about all of the things in your life that you are grateful for right now.

Think about your wonderful husband.

Your beautiful kiddos.

Think about the sun, the wind & the trees.

The feeling you get when you experience something nice. 😁

Focus on gratitude for as long as you can. Thank G-D for all that he has bestowed on you and your loved ones.

And watch how your dreams start to materialize in a bigger & brighter way than you ever imagined!!! 🥰😍

Remember, this has to be done consistently. Each time a negative thought pops up, you can reverse it & switch it to a positive one.

Here's to creating dreams, transforming your life & making a bigger difference in the world because of it!!! 🥂

✌

02/14/2022

Are you looking to create balance in your life as a coach/healer?

Does it feel like you have professional success and yet when it comes to your personal life that’s where it gets challenging?? 🙈😬

I invite you to join me on a free 5 day retreat!

During this retreat, you will go on a journey of empowerment to:

💥 care for yourself fully every day!

💥 how to be mindful & build inner strength & resilience! 💪

💥 how to be present with your children 👨‍👩‍👧‍👦

💥 how to stay connected with your husband 👩‍❤️‍👨

💥 how to build inner wealth! How to inner peace & feel fully whole within ❤️

I can’t wait to see YOU there 😁

Link in bio 👆

🔥

02/07/2022

How can you stay calm amidst the chaos of life?

How can you be present with your family?

How can you create a more connected relationship with your husband?

The answer to all 3 of these are two magical tools I've learned to implement over & over. And I've been so blessed to share these with so many people to help transform their lives! 😍

The first tool, I want to encourage you to implement is Total Self Care. Learn how to care for your physical, mental, emotional & spiritual needs.

This can be easily done by carving out just a few minutes at a time when you can feel that your internal world needs a reset. ❤ A few minutes you create for YOU multiple times a day will give you the inner peace you need when life gets crazy!!!

The 2nd magical tool is mindfulness. Learn how to calm your mind down & be present in that exact moment in time. Forget what happened in the past. Put aside feelings of worry over the future and grab hold of the moment & find the beauty within it.

The more that you can implement these tools, the better your internal state will be!

If you would like to learn more about what total self care is & how it's implemented no matter how little time you have in your schedule...

If you would like to learn my highly effective way to train your brain to be mindful & present in the moment, no matter what's going on...

If you want to use both of these tools to create more joy, love & connection in your life...

You're going to want to join me on a journey of a FREE 5 day virtual retreat!!!

Invest your time & energy into something that will transform your life forever. 💕

Link in bio

Can't wait to see you there!!!

😇

02/07/2022

How can you stay calm amidst the chaos of life?

How can you be present with your family?

How can you create a more connected relationship with your husband?

The answer to all 3 of these are two magical tools I've learned to implement over & over. And I've been so blessed to share these with so many people to help transform their lives! 😍

The first tool, I want to encourage you to implement is Total Self Care. Learn how to care for your physical, mental, emotional & spiritual needs.

This can be easily done by carving out just a few minutes at a time when you can feel that your internal world needs a reset. ❤ A few minutes you create for YOU multiple times a day will give you the inner peace you need when life gets crazy!!!

The 2nd magical tool is mindfulness. Learn how to calm your mind down & be present in that exact moment in time. Forget what happened in the past. Put aside feelings of worry over the future and grab hold of the moment & find the beauty within it.

The more that you can implement these tools, the better your internal state will be!

If you would like to learn more about what total self care is & how it's implemented no matter how little time you have in your schedule...

If you would like to learn my highly effective way to train your brain to be mindful & present in the moment, no matter what's going on...

If you want to use both of these tools to create more joy, love & connection in your life...

You're going to want to join me on a journey of a FREE 5 day virtual retreat!!!

Invest your time & energy into something that will transform your life forever. 💕

Join here:

https://miriamyager.kartra.com/page/pHR219?fbclid=IwAR0eajot7oLM2UtCgLoj4AQZgI8QOrG9lekyrM1dxZWAZbsJfntRlO1DRLs

Can't wait to see you there!!!

02/02/2022

These days I typically have about 2-3 hours a day max to work on my business & have time alone without my kids!

When this shift in my schedule first happened, I was in shock. I was always a working mom. I've always dedicated many hours to my profession & worked tirelessly to uplevel, be the best coach I can be & my total self care.

But I said to myself that if Hashem, in his infinite goodness has decided that I only need such a short amount of time alone & to work on my business, he can make it happen!

My business can grow exponentially. My self care can be filled up enough even with less time so that I can still be a calm, present and loving mother. 👨‍👩‍👧‍👦 I can cultivate enough within to be there for my husband & dedicate time & energy to my marriage. 👩‍❤️‍👨

And I learned how to step into acceptance again. Accepting what my life circumstances are. Accepting that Hashem's vision for my life is different than I myself had.

And knowing deep within that this too is for my very best!!!

02/02/2022

These days I typically have about 2-3 hours a day max to work on my business & have time alone without my kids!

When this shift in my schedule first happened, I was in shock. I was always a working mom. I've always dedicated many hours to my profession & worked tirelessly to uplevel, be the best coach I can be & my total self care.

But I said to myself that if Hashem, in his infinite goodness has decided that I only need such a short amount of time alone & to work on my business, he can make it happen!

My business can grow exponentially. My self care can be filled up enough even with less time so that I can still be a calm, present and loving mother. 👨‍👩‍👧‍👦 I can cultivate enough within to be there for my husband & dedicate time & energy to my marriage. 👩‍❤️‍👨

And I learned how to step into acceptance again. Accepting what my life circumstances are. Accepting that Hashem's vision for my life is different than I myself had.

And knowing deep within that this too is for my very best!!!

02/02/2022

There are many days & moments where you need to put your children first!

As a mom, you will always do what's best for your children right?

But what happens when your needs aren't met?

What happens when you are so physically, mentally & emotionally exhausted that there is nothing left to give?

You all know what those situations look like. You're a lot quicker to anger, have a lot less patience to listen or stay above their antics. You end up showing up as the mom you don't want to be. The one you promised yourself you would never be.

That's why it is crucial for you to create a self care plan! Your needs have to be met.

I don't know about you, but no one is filling those needs for me or reminding me to fill them.

It's up to us alone to take a stand for ourselves & carve out time to care for our physical, mental, emotional & spiritual needs.

What I've learned on my motherhood journey is that all of these needs reside within us. It's the aspects of ourselves that make us human. And when we aren't putting any effort into one of these areas, it takes a toll....

Especially when you add a coaching or healing business into the mix. Because it’s another area in your life where you are required to show up as your best self & give to your clients.

If you're like the many coaches & healers who find it difficult to balance marriage, motherhood & business in your life...

If some days feel so overwhelming, you're just not sure when things will finally shift...

If it feels like when you drop one ball, another bunch come crashing down....

You're going to want to join my FREE 5 day retreat on how to find calm amidst the chaos of life!

Link in bio to sign up!

This will be a complete game changer for your life!!!

I can't wait to watch you become empowered to take full charge of your inner world & personal life circumstances.

❤️Miriam

02/02/2022

There are many days & moments where you need to put your children first!

As a mom, you will always do what's best for your children right?

But what happens when your needs aren't met?

What happens when you are so physically, mentally & emotionally exhausted that there is nothing left to give?

You all know what those situations look like. You're a lot quicker to anger, have a lot less patience to listen or stay above their antics. And you end up showing up as the mom you don't want to be. The one you promised yourself you would never be.

That's why it is crucial for you to create a self care plan!!! Your needs have to be met.

And I don't know about you, but no one is filling those needs for me or reminding me to fill them.

It's up to us alone to take a stand for ourselves and carve out time to care for our physical, mental, emotional & spiritual needs.

What I've learned on my motherhood journey is that all of these needs reside within us. It's the aspects of ourselves that make us human. And when we aren't putting any effort into one of these areas, it takes a toll....

Especially when you add a coaching or healing business into the mix. It's another area in your life where you are required to show up as your best self and give to your clients.

If you're like the many coaches & healers who find it difficult to balance marriage, motherhood & business in your life...

If some days feel so overwhelming and you're just not sure when things will finally shift....

If it feels like when you drop one ball, another bunch come crashing down....

You're going to want to join my FREE 5 day retreat on how to find calm amidst the chaos of life!

I will be sharing my exact tools & strategies that I use personally to cultivate balance within, build my inner wealth & stay calm amidst the storms & challenges of life.

You can sign up here:

https://miriamyager.kartra.com/page/pHR219?fbclid=IwAR0quRDbVk3lKqaLYNtYTJkQ6ks4xc4rmwPun5haMyz-O8BfwvLW_8fO-7Y

This will be a complete game changer for your life!!!

I can't wait to watch you become empowered to take full charge of your inner world & personal life circumstances.

Miriam Yager

07/31/2022

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02/17/2022

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02/14/2022

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