Monicasyoga

E-RYT 500 Experience a spiritual journey with me! Flow with the perfect balance of control and ease.

10/29/2024

🧘‍♀️ Transform Your Practice with Private Yoga Programs 🕉️ - https://mailchi.mp/525dc0a0166c/transform-your-practice-with-private-yoga-programs

12/03/2023

🪬 Luxuries in Life 💃🏻

During my time off, I was able to appreciate some small luxuries in life. The continuous days of not having to set an alarm and just waking up naturally; heartwarming chats with mom about my childhood; sharing my skills to teach my friends yoga for a charitable cause. These are reminders for me that there are so many luxuries in life even on a daily basis. They can only be noticed if we pay enough attention. Let’s keep our hearts and minds open to experience them.

😇🙏🏻☀️🌻❤️🪬

#瑜伽 #瑜伽老師

11/26/2023

One of the four paths of spiritual paths in Hinduism is Karma Yoga - unselfish action. Being able to gather my dear friends in Hong Kong to give a little love to those who are in need in the community was one of the biggest highlights of my trip. It was a small amount we donated but the effort was the most important thing. Thank you soooo much for all who participated and especially for sponsoring the venue! I had so much fun teaching and sharing my knowledge to you all
🙏🏻😇❤️🥰🪬
#瑜伽 #瑜伽老師

11/23/2023

Everyone I met back home in Hong Kong said I am looking younger and younger 😆 My first reaction was obviously- Yoga 🧘‍♀️. But actually I believe the key to it all was gratitude 🙏🏻. I am super grateful that I have the option to pursue a career that I am passionate about. I have unquestionable support and confidence from my family and friends. Of course there is a long and tough path ahead, but I am living a life that I want! How cool 😎 is that 😇😍 Happy Thanksgiving 🦃🙏🏻❤️

#瑜伽 #瑜伽老師

11/12/2023

The magical work of Mother Nature 🌊⛰️☀️🌅

10/12/2023

Recently there are so many things going on in my life that I don’t even have time to process the emotions and experiences. I have always considered myself to be a very emotional stable person, but there were days I woke up feeling overwhelmed, doubtful about everything, and wondered if things would really work out. Some days I would be super optimistic, motivated, and energized. Embracing our emotions is a life long lesson. Allowing ourselves to feel vulnerable and restless are part of practicing self acceptance.

🕉️Om Mani Padme Hum🪬

🙏🏻💛☮️🌻
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#瑜伽 #瑜伽老師

10/04/2023

I am incredibly excited to be part of the Sonic Yoga 200HR teacher training team! This has added an extra layer of PURPOSE to what I choose to do with my life, energy, and time. The experience of teaching future yoga teachers has been nothing but rewarding, rejuvenating, and most importantly - humbling! I feel so energized to be dancing away with all the other yogis (no matter students or teachers) like the Dancing Shiva here, making our journey to be enlightened and find our True Self!

Thank you 🙏🏻

☮️❤️🧘‍♀️🙏🏻🪬

#瑜伽 #瑜伽老師

09/08/2023

Be your own architect for your destiny 🤩😍🧘‍♀️🪬🕉️

Thank you🙏🏻 .mings for this interview 🙏🏻🪬🕉️

with .repost
・・・
【Your own purpose of life｜瑜伽導師Monica Shum的第二人生】所謂「人各有心，心各有愛」，存在世上的每一個靈魂，每一個個體都有着自己的多樣性和喜好，每個人的心靈和愛都是獨一無二的，更是最特別的。並不是要一味解決難題的才算生命，經歷、沉澱、發現、面對，才是人生的重頭戲。「心靈的平和是幸福，身體的平和是健康，而靈魂的平和是自由。最真實的自由就是自在的流動。」——Sela W.Randazzo 《礦石療癒（Rock-Medicine)》，全然享受你做的每一件事，就是靈性生活的開始。

從擔任Tiffany & Co.的香港市場總監，之後隻身前往紐約晉升為全球市場總監，到現在樂觀面對自己的“Passion”成功轉型做瑜伽導師的Monica Shum，毅然決然放下以前工作上的名成利就，全力地去追求自己的「開心」。人不會只是因為看到光明的一面開悟，而是要面對現實認知黑暗的一面，方能開啓新的領悟。願你有一天能夠大聲喊：「不是世事造就了我，而是我選擇成為這樣的自己」

Monica在Luxury這個業界打滾了大概十七、八年，在那以前她也在時裝圈子裡工作了不短時間，曾就職於Gucci、De Beers、Fendi等品牌。五年前工作上得到了一些機緣，從香港搬到紐約成為了Tiffany & Co.的全球市場總監。而在今年，她辭去了在Tiffany & Co. 的崗位，踏上了瑜伽和身心靈之旅。現在是全職的瑜伽導師，主要在不同的教室教導瑜伽，也有自己的學生。Monica本來活躍於時尚圈這個花花世界，職業上的轉變，也漸漸改變了她的生活模式。從以前的忙碌卻豐富的每一天，到現在的簡樸快樂的生活，「真的給了我更多的時間去感恩我所擁有的一切。」

除了瑜伽，Monica也開始了健康教練（Wellness Coach）這個比較不常見的職業，期望可以陪伴人們找到完整的自己，幫助並鼓勵他們去改善生活習慣和健康狀況。「可能在旁人看來會覺得難以理解，很詫異為什麼我要放棄以前高薪厚職。很簡單，因為我找到了自己的開心泉源泉、理想的目的，我希望我的工作是可以幫助到別人，不管是身體上，還是心靈上的健康。」瑜伽——是一個關於身心合一，在心靈和身體之間找到屬於你的平衡、你自己最舒服的方式的一個旅程，去擁抱你的INNER self。
「我採用的理念是瑜伽體位法（Asana），不僅僅是一種改善身體健康的方式，更可提升我們身心的自我認知、覺察力（awareness），也能幫助我們去專注於自己的心態上的轉變。」

人很容易被外界的一切所影響，人生裏面有很多情緒和人與事都會令我們思緒變得凌亂，這都歸咎於不夠了解並專注於自己。如果可以每天花一點時間在自己身上，你會慢慢找到自己的存在價值和人生意義。Monica直言：「成功與否很多時候也是基於我們的self esteem和生活上，誤信了外界的聲音而去錯誤的判斷自己。一個人開不開心，並不是在於你擁有的『麵包』有多少，而是在內心世界的你是否完整。」在瑜伽的世界裏，有一本書叫做Yoga Sutra of Patanjali，被譽為瑜伽世界的天書，書裏提及了我們需要學習在遇到一些不舒服或者是不想面對的事情該怎麼去接受。瑜伽的理念上所有東西都是轉折性和過渡性的，壓力如此，情緒起伏也如此。「其實當你願意接受現實的時候，對你的理解也會有所幫助。」

千萬別無視你的情緒，因為生活上的壓力、人際關係上的壓力，甚至是家庭的壓力，都有可能成為壓垮駱駝的最後一根稻草。最重要的是「認知」問題，花多一點時間在自己身上，儘量不要讓沒有必要的事情分散你的注意力。當我問到Monica她會怎樣處理壓力，她笑言：「去看看大自然吧，有空就到啊外面走走，跟不會浪費你Social battery的朋友見面，做最自然的自己。雖然說起來很cliché很老套，但其實你可以become a better self的時候，你也可以令這個世界become a better world。」

Your own purpose of life｜瑜伽導師Monica Shum的第二人生：https://mpweekly.hk/jXvfX

#瑜伽 #心靈
#瑜伽 #瑜伽老師

.nyc

08/26/2023

🌳The Healing Nature🌻

Feeling the breeze, the sun, and the water on my skin; gazing upon the stars ✨and breathing in the fresh air, how nature is just there unconditionally to offer its healing energy to us! Seeing the current state of the climate changes breaks my heart 💔 Not only we need to save the Earth 🌍, most importantly saving ourselves. Just a little more awareness and some change of habits can already make a difference.

As David Attenborough said, “Don’t be apart from nature, be part of nature.”
🪬🕉️❤️‍🩹🌍🌳🌻🧘‍♀️🪬

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#瑜伽 #瑜伽老師

08/18/2023

The moment that we live for ☀️❤️🌻

❤️ 🧘‍♀️🙏 🍃 ☀️
📸

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http://www.monicashumyoga.com/, http://www.monicashumyoga.com/

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