The Fit Rebels

The Fit Rebels No diets, no gimmicks, just good information about all aspects of health and fitness.. The Fit Rebels

At Dia’s Do It Yourself Fitness (DDIYF) our mission is to provide exercise and nutrition information to those who do not posses basic nutrition and exercise knowledge in order to implement a healthy lifestyle free from illness such as metabolic syndrome, osteoporosis, and colon cancer.

“DDIYF is determined to assists it’s member in increasing their self esteem and self efficacy through demonstrat

ing and teaching core strengthening exercises;thereby increasing DDIYF members’ potential to perform more complex and advance exercise movements.

04/20/2026

I want to move with more grace, breathe a little deeper, and remember that my worth isn't measured by how much I cross off a list, but by how much love and focus I put into the present moment.

​Drop a ❤️ if you’re setting an intention today. What’s one word you’re carrying with you through the rest of the week? Let’s hold space for each other.

​ SetTheTone

04/15/2026

Hello Fit Rebels,

Today is Win Wednesday, and I would like to shout out my client Vera!

She is learning how to kettlebell swing; but first we started out with the pendulum swing and a 24 lbs kettlebell.

In the video 👇🏾we have progressed Vera's swing from 24 lbs to 40 lbs!

After her set was completed, she asked me how did she do that. I explained there are many ways to strengthen the back without isolating each muscle group.

Her response: You are good! That was 40lbs!

Please help me give Vera her just due. 👏🏾👏🏾👏🏾 She will be on to power swinging in no time!

Vera proved today that strength isn't just about what you can lift—it's about trusting the process. Who else is ready to surprise themselves this week? 👇🏾"

NoExcuses wellnesswheel kettlebellswings

04/11/2026

Saturday!

Im back! I've been away for rest, and reorganization!!! I have things I need to do and I need to be focused.

I recently learned what I cannot do in order to stay on point with MY GOALS!

I WILL NOT BE DISTRACTED!
I WILL NOT OFFER WHEN ONE DOESN'T ASK!
I WILL NOT WORRY ABOUT ANYONE ELSE BUT ME, FAMILY, AND THE FIT REBELS!

Glutes, Delts, Sauna- Done!

03/31/2026

AI is the new influencer!

Why? I hear for $10 bucks a month you can hire an AI personal trainer.

Wow! I was curious about this medical prescription so I decided to do the research.

You enter your fitness goals, tell the system what injuries you have and voila, you have a program!

Now I wondered a few things...

First where is the fitness assessment? I guess for AI the assessment is the questions it asks regarding fitness history.

The purpose of the fitness assessment is to learn about the potential clients fitness history but also to find out the emotional reasons behind starting a fitness journey.

For example, why you stopped. I create programs around that reason alone.

AI will create a program without knowing your movement patterns to determine whether you can perform the exercise properly.

Pick your journey wisely, Fit Rebels!

03/26/2026

Sooooo! If you meet anyone selling these patches, know they are not trying to swindle you!

I have been using the Liberty patch for a month prior to this second purchase I made. Im soooo focused it is not funny. My core strength has increased and the liberty patch is definitely helping to correct my improper movement patterns!

I just started using the Ignite with the liberty patch to help with a low appetite that came out of nowhere and I cant have that!

I've been eating everything since the first day I put the patches on.

There are patches for a lot of things we struggle with in life. Focus, balance, lack of sleep, anxiety, autism, weight loss, ie., the Ignite patch. And so much more.

There are no chemicals or medication in theses patches. No contractions to any medication you are presently taking.

We have patches for menopause and hormonal imbalance, acne, just to name a few more.

Trust me! I grilled and grilled the person who signed me up, Charity Swearingin! When I heard her story and how the patches worked, I was hooked!
Did I mention, I sell them too!

Shannon Howard I hope you dont mind me tagging you fellow Superpatch distributor.

03/23/2026

Most fitness plans are built for people who have nothing else to do. My program is built for the busy, the driven, and the ones who are tired of the "all or nothing" cycle. 🌪️
​I’m showing you how to bridge the gap between where you are and where you want to be—without losing your mind in the process. My Next Level plan is the blueprint I use to stay consistent, even when life gets loud.
​Who’s coming with me? Drop a "LEVEL UP" in the comments for the details. 🚀

Yesterday, or last night I should say! I realize that I always have to put aside time for self care and rejuvenation. I...
03/15/2026

Yesterday, or last night I should say! I realize that I always have to put aside time for self care and rejuvenation.

I CAN SLEEP IN DRY HOT ASS HEAT!

Went there just for the sauna! Worth every bit of my $71 dollars a month.

Happy Sunday!

03/05/2026

I always tell my potential Fit Rebels that I teach how to fish! Once you're done with my program, you will walk into any gym with confidence.

You will know how to train for your fitness goals!

You are not going to be attached to my hip for the rest of your life.

During this workout Vera explained to me that she was tired of Trainers who trained her to need them all the time. She never really reached her goals and that frustrated her.

In this video, Vera talks about my routine called next level training 3! to hear her opinion!

I am sooooo honored by this comment from Timeka Blick, who along with her husband Juan Blick used to have me in the gym ...
02/21/2026

I am sooooo honored by this comment from Timeka Blick, who along with her husband Juan Blick used to have me in the gym with them in high-school! So I'm very honored!

Take a look at the positive results Timeka experienced by participating in the core challenge!

Consistency pays off!

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