Karen Torrone

Karen Torrone Karen is owner/director of 5 Boro Power Yoga and a Yoga Life Coach.

10/01/2023

🤸‍♂️Join Studio Director, 500E-RYT, Tier 3 Certified Baptiste Influencer for a playful workshop on building inverted poses from the foundation up.

🤸‍♀️You will be guided through alignment, technique, modifications and learn to develop the power in your core strength. With helpful tools to develop your own headstand, forearm balance and handstand practice, you will discover possibility in these poses while letting go of fears and limitations.
🧘‍♀️OPEN TO ALL - INCLUDING THOSE NEW TO THE PRACTICE
⭐️Please bring your yoga mat and a block
👉Cost is $25
$5 for anyone with a current pricing option
FREE FOR 5BPY VIP, Gold or Silver Members
Sign up in studio or online at www.5bpy.com
DM any questions

09/30/2023

👋Our weekly kids yoga classes for ages 4-9 start on Friday, October 6th, at 4pm

🧘‍♀️Drop the kids off to move, breathe, and have fun! Classes are open to all - you don't have to practice at the studio to bring your kids

🧘‍♂️Cost is $85 for a 7-week session or pay $15 per class

👉To sign up, create an account in your CHILD'S NAME at www.5bpy.com
DM any questions

09/29/2023

👋FREE YOGA FOR KIDS (ages 4-9) this weekend

🧘‍♀️Drop the kids off on Saturday, Sept 30th & Sun Oct 1st from 3pm-3.45pm for a FREE yoga class with

🧘‍♂️The kids will move, breathe, and practice mindfulness, all while having FUN!

💥Our weekly kids class starts on Friday, October 6th - cost is $85 for 7 week session

👉Registration is required - please create an account in your CHILD'S NAME at www.5bpy.com
Sign your child up in studio or online at www.5bpy.com
🌟You don't have to currently practice at the studio to bring your child!
DM any questions


09/28/2023

👋Join us on Monday, Oct 2, at 6pm for a fundraiser class to support Memorial Sloan Kettering Cancer Center Caring Canine Program. Any amount donated is welcome and appreciated

🧘‍♀️This class is open to ALL, including beginners. You don't have to currently practice at the studio to attend!

❤️One of the members of our community has just completed treatment, and to support her, we are happy to be a part of her efforts to raise funds for this amazing program!

👉If you are unable to attend the class and would like to donate, we have an envelope at the desk
Sign up for class in studio or online at www.5bpy.com

09/26/2023

❗️Last chance to register for the Kids Yoga Training happening this weekend!

🧘The focus of the training will be to give you all the tools you need to bring movement (yoga), breathwork (relaxation) and meditation (mindfulness) to Kids ages 4-9 and learn not only how to organize a class, but also learn how to utilize these tools independently and why these tools are so important to share wlth kids!

🧘‍♀️The training will be led by 200RYT and Certified Kids Yoga Teacher
and you will receive a certificate upon completion. You will be a part of two live Kids classes during the weekend to land the learning. The training is open to ALL - you do not need to be a yoga or school teacher to participate. You do not need to currently practice at the studio to attend.

👉Tentative schedule
Friday 9/29 6pm-9pm
Sat 9/30 11am-6pm
Sun 10/1 11am-6pm
There will be short breaks each day and a 45-minute lunch break on Saturday and Sunday

⭐️The learning is interactive - please bring your yoga mat, journal, or notebook and pen, snacks and water

💰Cost is $299 -10% discount for Yoga Teachers and 5BPY VIP, Gold or Silver Members
Register in studio or online at www.5bpy.com
DM any questions

09/25/2023

👋Join us this week for Full Moon Yoga practices!

🧘‍♂️Full moon practice to expand your heart space on Thursday 9/28 at 8.30pm with

🧘‍♀️Full moon Restorative Yoga practice with Reiki on Saturday 9/30 at 6.30pm with Linda

🧘Practices are open to ALL, including beginners! You don't have to currently practice at the studio to attend

💰Each class is $25
No additional cost for anyone who had current pricing option or membership
👉Register in studio or online at www.5bpy.com
DM any questions

09/24/2023

👋Are you interested in starting a yoga practice but think you are too old, too big, not flexible, too out of shape, too (you fill in the blank)?
🧘‍♀️Yoga isn't about changing into a "better" you - it's about accepting who you are and loving yourself exactly as you are!
🧘‍♂️Our monthly FREE YOGA for anyBODY class happens this Thursday 9/28 at 7pm and invites you to come as you are, not as you think you should be to gain a basic understanding of the Baptiste Journey Into Power Flow so that you are ready to take any class on the schedule in a way that works for you!
💥All are welcome, including those new to yoga! You don't have to currently practice at the studio to attend!
👉Please register in advance as there is limited space and bring your yoga mat, a hand towel, and water
Sign up in studio or online at www.5bpy.com
DM any questions

09/22/2023

📢Due to impending rain this weekend, the first hike of the fall has been postponed!

🚶‍♀️🚶‍♂️Join on Sunday, Oct 1st, from 11am-1pm for a 5 mile hike to see the changing colors of fall at Moses Mountain and then to the Lavender Loop for a walking meditation

💥All are welcome- you don't have to practice at the studio to participate!

🌟Advance registration is required - sign up in studio or online at www.5bpy.com
💰Cost is $25
Pay $15 if you have a current pricing option
Pay $10 if you have 5BPY VIP, Gold or Silver Membership
DM any questions

09/21/2023

👋Last day of summer means one more day left in the 2023 Summer Yoga Challenge!!

🧘‍♀️Inspired by this incredible group of over 40 yogis who committed to practice 60 times from the first day of summer to the first day of fall
Way to show up!!

🧘‍♂️Want to challenge yourself???
Our next challenge starts in November

💥We offer a variety of classes 7 days a week! Free Yoga for beginners every Tuesday at 7pm
The time is now and you are ready !
👉Visit www.5bpy.com for schedule
Dm any questions

09/17/2023

👋Join us for the first hike of the fall, next Sunday, Sept 24th, at 10am-12pm

🚶‍♂️🚶‍♀️The hike will be 3-5 miles thru the Greenbelt and will be led by and is open to anyone who wants to get outside and enjoy the beauty🍂 of Staten Island!

❗️Please dress in layers and wear long pants and sturdy footwear or hiking boots

💥You don't have to currently practice at the studio to join!!

👉Cost is $25
Pay $15 if you have a current pricing option
Pay $10 if you are 5BPY VIP, Gold, or Silver Member
Sign up in studio or online at www.5bpy.com
🌟REGISTRATION IS REQUIRED as location information is provided via email 24 hours before the hike
DM any questions

09/13/2023

👋One week left to take advantage of Back to the Mat in September specials!!

💥One month of yoga for $89 ($20 savings)
💥New visitor special - 30 Days unlimited yoga for $49 ($10 savings)

👉Purchase in studio or online at www.5bpy.com by September 20th
No additional discounts provided on sale pricing
DM any questions

Address

New York, NY

Telephone

+17186675279

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