Team Wilpers

Team Wilpers Team Wilpers is a team of experienced coaches and bike fitters helping you reach your fitness goals.

06/05/2026

There is a ton of advice that we could give...
but this reminder from Coach Kevin to "stick to the basics" is spot on.

🚲 Have a solid nutrition and hydration plan that you've vetted and that you can stick to.
🚲 Understand your fitness and start the event in control. Work your way up to higher efforts as you are able.
🚲 Be alert and aware of those around you. Keep your head up and try to learn and gain experience from the event as well as from other participants.

05/28/2026

Progress hits different when you’re not doing it alone. 💙

The right coach and the right community don’t just give you a plan, they show you what’s possible, what you’re capable of, and remind you, “hey, you can do this.”

That’s where real growth happens.

Ready to see what you’re capable of?

👉 Sign up for coaching with Team Wilpers and start training with purpose.

05/24/2026

Helmet on ≠ helmet fitted.

Fit matters. Type matters. Safety matters.

Coach Lorri explains the difference; don’t skip this one. 🚴‍♀️

We love your brains and you should too! Make sure you have a properly fitted helmet!

05/22/2026

Low motivation? You’re not alone. 💙

It happens to all of us, but it doesn’t mean you have to end up off track.

Coach Erin’s reset tips:
✔️ Start small
✔️ Celebrate the little wins
✔️ Switch it up (new route, new workout)
✔️ Ditch the tracker and just move
✔️ Reconnect with your why

Sometimes progress starts with simply showing up again.

👉 Tag someone who helps you stay motivated when it gets tough.

Team Wilpers in action! This weekend brought bike hill climbs, sprint triathlons, half marathons a 15k destination race ...
05/20/2026

Team Wilpers in action! This weekend brought bike hill climbs, sprint triathlons, half marathons a 15k destination race and more. Sign up for an event, train smart, race strong and have fun!! That’s how we do it! Congratulations, everyone 🎉

05/18/2026

Travel. Work. Life. It happens.

And when it does, trying to do everything in your plan can create more stress than progress.

Coach Ryan’s advice:
Stick to the sessions that matter most and give yourself permission to skip the rest.

Every training plan has:
✔️ Key sessions that drive adaptation
✔️ Supporting work that builds around them

When time is tight, prioritize what matters most.

You don’t need to check every box to keep progressing; you just need to stay consistent where it counts.

Staying in the game beats starting over. 💙

05/13/2026

Advice for a new training season?

It’s a build.

Not one workout.
Not one week.
But the way each day stacks on the next.

That’s how you show up to race day feeling strong, confident, and ready.
Stay patient. Stay consistent. Trust the process. 💪

And if you want help building a plan and sticking to it:
👉 Sign up for private coaching with Team Wilpers, and let’s get you to your next start line ready.

https://www.teamwilpers.com/team-wilpers-private-coaching

05/11/2026

Myth: Lifting weights makes women bulky ❌

Reality: It makes you stronger, more resilient, and more powerful. 💪

Better metabolism. Stronger bones. More confidence.
That’s the goal.

If you’ve been holding back in the weight room, this is your sign to start.
Tag a friend who needs this reminder 👇

05/09/2026

Quick reminder before your next run:
Activation matters. 💥

Give your body a few minutes to wake up before you ask it to perform.

👉 Save this as your pre-run reminder
👉 Share this with a friend who always skips the warm-up 😅

05/06/2026

Every athlete has a story, and this one is just getting started.

Peloton rides, local run clubs and the Team Wilpers community helped him cross the finish line of his first sprint triathlon. Now, Justin has his sights set on a 100 mile ride this fall!

Progress like this doesn’t happen overnight; it’s built one workout, one decision, one goal at a time.

Want your win or experience to be featured on our social media? Head to https://zfrmz.com/00NAUkaHlmieNEKo7XV8 and share your story with us.

Address

New York, NY

Website

Alerts

Be the first to know and let us send you an email when Team Wilpers posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Team Wilpers:

Shortcuts

Share