Rezist

Rezist Creator of "Rezist"
http://www.canyourezist.com/
Former CT Corrections Officer http://www.canyourezist.com/

08/28/2026

We all endure hardships, injuries and setbacks. How we adapt and push through reflects our character. (poem below)

SETBACKS

Sitting contorted, meds riddle the place

We’ve all had misfortunes, hardships to face

No pity to ask, no words or a call

I’ll show you what happens when warriors fall

Set the example, don’t wallow in pain

Back to my feet, to rise once again

Setbacks breed comebacks , my head always high

The day I stop fighting is the day that I die.
-GC

70’s, 60’s,70’s !!! Over 200 years here and still rocking workouts 🔥Thanks to Joanne and Pat for being with and supporti...
06/19/2026

70’s, 60’s,70’s !!! Over 200 years here and still rocking workouts 🔥

Thanks to Joanne and Pat for being with and supporting Rezist for over 11 years!

YOU STILL GOT IT LADIES 💪

06/19/2026

WELCOME new Rezist Instructors!! 🔥

Congrats to :
Susan Dovel & Stacy Kosteinshek for crushing the Level 1 Certification yesterday!

Great job and welcome to the fam!

#

Almost time for another Rezist Ohio Weekend!!Classes this Friday 5pm & Saturday 8a 💪Sign up on Mindbody, spots almost g...
06/17/2026

Almost time for another Rezist Ohio Weekend!!

Classes this Friday 5pm & Saturday 8a 💪

Sign up on Mindbody, spots almost gone.!

BEV FRANCIS Powerhouse Gym is everywhere! Saw this jacked guy in the gym in Puerto Rico ! Great meeting you Mike!Awesome...
02/23/2026

BEV FRANCIS Powerhouse Gym is everywhere!

Saw this jacked guy in the gym in Puerto Rico ! Great meeting you Mike!

Awesome seeing someone from The “ Mecca” just before the NPC Season begins💪

Also, good luck to on your upcoming bikini prep !

Great workout at Winthrop Center!Thanks to all who braved the cold and came out to our first FLX Winthrop Workout Series...
01/26/2026

Great workout at Winthrop Center!

Thanks to all who braved the cold and came out to our first FLX Winthrop Workout Series Event!

Everyone rocked the Rezist workout and Katerina’s Yoga cooldown was amazing!

Thanks to Shayla, Shiran, Arrianna,Anya, Katerina, Drew and the whole Winthrop crew🙏🏻

Stay tuned for our next Workout Series Event in April.

THANK YOU!!! Thanks to everyone who worked, competed and sponsored the Maine Muscle🙏🏻Maine Muscle and Mike Foley of Fole...
11/21/2025

THANK YOU!!!
Thanks to everyone who worked, competed and sponsored the Maine Muscle🙏🏻

Maine Muscle and Mike Foley of Foley’s Fitness presented a check to Kate of the Good Shepherd Food Bank in Maine, from a portion of the competitions proceeds.

We are proud and honored to give back to this amazing community, and you all made this possible- much love❤️

10/06/2025

Great photo shoot at the Fit Traveler Collection Studio today!

Check out the best Men’s Physique shorts at

Thanks to Nikki for having me and make sure you check out her line at The Maine Muscle Classic on 10/18!

Hangin’ with after the NY State Gran Prix last night! Such a great dude, stood in the center of the expo floor all day ...
09/21/2025

Hangin’ with after the NY State Gran Prix last night!

Such a great dude, stood in the center of the expo floor all day and night and signed autographs, took photos and chatted with fans. Super kind and humble guy!

Thanks for making our show such a success 🙏🏻

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New York, NY

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+16465226682

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