Tower Fitness NYC

11/30/2017

Did you know, having a vacation planned for you allows you to actually have a vacation? And that going far away on vacation actually increases your happiness rather than staying close to home. And finally it’s more meaningful to step away.
Today is .yogi LAST day for her RESET YOGA RETREAT EARLY BIRD, happening in Costa Rica!! Hop on it and create the happiness you deserve.
More info & booking? pineappleyogi.com/thepuravidareset

10/25/2017

.yogi
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Be sure to catch .yogi this Sunday for Yoga with a cause as she donates her time to raise awareness for domestic violence- check it out!

Teamed up with the amazing & & for an awesome Yoga event this Sunday- come through to support an end to domestic violence and get in some sweet juicy yoga flow along with a little nail art ✨✨

09/08/2017

This, tomorrow:
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Just want to tell every amazing human who donated how grateful I am - THANK YOU! And if you want to donate or join me for a team walk at 's 9th Annual Brooklyn Walk/Run click on the link in my bio or message me for more info!

08/25/2017

Get right with .yogi tomorrow. Taking to Central Park, 10 AM. Peep the link in bio for more deets.

08/18/2017

Saturday classes are cancelled!
That means no long run or yoga tomorrow morning.
We hope you get out there and get active without us and will see you next week.

08/15/2017

Update on weekly classes! Modified schedule of classes this week, only class happening is this SUNDAY in Central Park- 10AM. Join us! Sign up at link in bio.

08/14/2017

Are you running into Monday like these folks? If you haven't gotten you Monday run in yet then maybe you should head on over tonight and join for his 3(ISH) easy mile community run 🏃🏾. Link in bio -

08/13/2017

We came across this trending article based on 80-plus studies challenging conventional wisdom on back pain. They say, "Moving is the most important thing you can do for back pain." Check it out and let us know what you think!

A review of 80-plus studies upends the conventional wisdom.

08/10/2017

How do you continue learning about your passion and your work? If you're anything like us over here then it's by exploring, going to Intensive Trainings (even if that means flying for a weekend to take a 25 hour intensive course) to develop further and really learn from others.
Head on over to .yogi and follow her to see what she's up to this weekend and what kind of "training" she's getting into 🙌🏼

08/09/2017

What's today? .
Join .yogi tonight on the roof for her sunset yoga -7:30P. BYOMat (bring your own mat)
Link to sign up in bio!