Ross Defensive Methods

08/25/2026

Confidence isn’t something you “feel”—it’s something you build, skill by skill. In our latest post, we break down practical self-defense skills that sharpen awareness, improve control under pressure, and help you move with more calm and strength. Whether you’re training after school or fitting it into a busy NYC schedule, disciplined coaching helps you grow in both fitness and mindset. If you want real confidence backed by training, this is a must-read.

https://www.nybestkickboxing.com/

08/22/2026

Practical self defense training. We teach Bao Ding Shuai Jiao, the Chinese martial art that was taught to both the military and the police.

08/20/2026

Self Defense Seminar Sept 12
https://nybk.regfox.com/self-defense-seminar

Considering the changing environment we live in, we offer self defense seminars open to ALL.

You will not only learn physical techniques of self defense but also proven strategies and tactics to AVOID danger.

Some of this seminar is HANDS ON, so be prepared with proper clothing and attitude.

Join us Saturday September 12, 2026 - 1 pm to 4 pm
NY Best Kickboxing 247 W 35th St (Between 7th and 8th) 15th Floor

08/18/2026

Ongoing self defense classes at our midtown Manhattan studio

08/17/2026

One of the most effective techniques for the street!

08/16/2026

A crowded subway platform, a dark parking garage, or an uncomfortable interaction on the sidewalk can make anyone freeze for a second. The best self defense drills are not about looking for a fight or trying to win one. They build the awareness, balance, voice, and decision-making needed to create space and get to safety.

That distinction matters. Real self-defense training should make teens and adults more prepared without making them fearful. It should improve fitness and confidence while teaching restraint, respect, and control. At NY Best Kickboxing, students train in a structured environment where practical skills are developed alongside discipline and a calm mindset.

08/15/2026

https://nybk.regfox.com/self-defense-seminar

Saturday September 12, 2026
Considering the changing environment we live in, we offer self defense seminars open to ALL.

You will not only learn physical techniques of self defense but also proven strategies and tactics to AVOID danger.

Some of this seminar is HANDS ON, so be prepared with proper clothing and attitude.

Join us Saturday September 12, 2026 - 1 pm to 4 pm
NY Best Kickboxing 247 W 35th St (Between 7th and 8th) 15th Floor

Get tickets online for Self Defense Seminar here.

08/15/2026

Surprisingly simple solutions to self defense situations

08/14/2026

Ever wondered why self-defense training goes beyond the physical? It’s about building confidence, discipline, and calm under pressure—strength that doesn’t come from fear, but from preparation.

08/13/2026

The foundations of martial arts can be used in a ring, a cage, or on the street for self-defense.