Peter's X-Academy

07/10/2017

Dorian Yates & Nike are about to change bodybuilding forever? New forming; muscle/strength ratio! https://youtu.be/rnZKDNlkLig

Dorian Yates is starting a brand new style of physique competition called the Super League. Here is a link to his site: http://superleague.live/

05/14/2017

Happy Mothers Day to all the super moms out there!

Marvel Entertainment Disney

03/22/2017

Happy Birthday !

“The mind is everything. What you think you become,”

03/10/2017

Connecting Physical Activity and Good Grades http://htl.li/vbAg309KAVu

If your child is struggling at school, it's time to enroll them in a course of physical activity.

03/03/2017

Easy Low Meatloaf 😍🍽️

http://htl.li/AAJe309wz5T


Michele Rosen

Easy Paleo and Low FODMAP meatloaf recipe and more about the low FODMAP diet - how it helps ease IBS symptoms and how to know what to include and...

02/19/2017

Apple Pie Energy Bites

, , , Roxanne Allen http://ht.ly/Co2Z3097fLe

Apple Pie Energy Bites! I have a Short and simple post today. These amazingly yummy bites I just can’t seem to get enough of them! They make...

02/15/2017

One arm alternating are a great for shoulders, chest & triceps while really pushing your core! https://youtu.be/ftofLsnyUu0

One arm alternating pushups are a great exercise for shoulders, chest and triceps while really pushing core stability work, especially your obliques!

02/11/2017

Get in on the COMPLETE Fitness Program I created at The Studios in Pine Brook Fitness.
If you want results this is the program for you!
https://pinebrookfitness.com/the-studios-web-offer/

GET YOUR 3 DAY CLASS PASS SERVICES FITNESS Our COMPLETE Fitness Program is a personalized fitness strategy with one goal in mind: achieving the...

11/25/2016

Kettlebell Triple: Strength, Mobility, and Symmetry Exercises http://ow.ly/LCiQ100qbnI

Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.

10/06/2016

Exercise releases hormone that helps shed, prevent fat ScienceDaily http://ow.ly/CnKm100lISS

If a workout feels like more pain than gain, here's some motivation: Exercise releases a hormone that helps the body shed fat and keeps it from...

10/01/2016

Come join me for a outdoor at The Grand Market in New Rochelle New Rochelle Farmer's Market - Grand Market
Sponsored by at Pine Brook Fitness.
Info to register here:

http://htl.li/Z5Ls304GXLT

Join us every Saturday for a FREE Outdoor Boot Camp at the Grand Market in New Rochelle from October 8th to the 22nd.
Sponsored by The Studios at...

09/27/2016

Travellers warned of fatal tick-borne disease in Western Europe | New Scientist http://ow.ly/ebEA100kUTd

Two people have caught Crimean-Congo haemorrhagic fever in Spain, a virus that can kill up to 30 per cent of those who catch it