Blake Leigh Training

Blake Leigh Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Blake Leigh Training, Personal trainer, New York, NY.

Great article explaining the difference and the need for muscular endurance and muscular strenth.
06/03/2019

Great article explaining the difference and the need for muscular endurance and muscular strenth.

Wondering what the heck the difference is between muscular strength and muscular endurance? Here, the definition of each and why you need them both in your training.

Great article for those of us trying to balance "workouts" with "schedules"!
09/13/2018

Great article for those of us trying to balance "workouts" with "schedules"!

Can you carry on exercising when your motivation slips, the weather gets worse or your schedule becomes overwhelming? Experts and Guardian readers give their best advice

One of the main reasons I personally started strength training was my diagnosis of osteopenia (precursor to osteoporosis...
08/31/2018

One of the main reasons I personally started strength training was my diagnosis of osteopenia (precursor to osteoporosis). At age 35 women begin to lose bone mass. One of the best ways to avoid or reverse bone loss is strength training with weight bearing and balance exercises. It's never too late to get started!

Osteoporosis — Fractures associated with this bone-weakening condition can be life-altering. Good nutrition, regular exercise and medications can help.

Easy exercise you can do at home to firm up your backside!
08/29/2018

Easy exercise you can do at home to firm up your backside!

Favorite workout move of the week is The Basic Bridge Exercise for a Better Butt. Check out the move here: CLICK

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New York, NY

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(917) 846-3084

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